mcre Media : Avoid

One tablespoon (1 tbsp) of peanut butter contains approximately 94 calories. This serving typically includes about 8 grams of fat, 4 grams of protein, and 3 grams of carbohydrates. It is a nutrient-dense, high-calorie food, making portion control important for weight management. [1, 2, 3, 4, 5]

Key details regarding peanut butter nutrition:

• Calories: ~94 per tablespoon.

• Fat: Primarily unsaturated, which may help manage cholesterol.

• Protein: ~4g per tablespoon, aiding in satiety.

• Serving Size: Note that many nutrition guides (like this one on WebMD) list information for a 2-tablespoon serving, so one spoon is roughly half that amount (about 90-100 calories). [1, 2, 3, 5, 6]

Note: Nutritional values are based on standard smooth peanut butter; chunky or natural variations may differ slightly. [7, 8, 9, 10]

AI responses may include mistakes.

[1] https://www.knownwell.co/blog-posts/peanut-butter-healthy-weight-loss

[2] https://beastlife.in/blogs/blog/1-tbsp-peanut-butter-calories

[3] https://foods.fatsecret.com/calories-nutrition/generic/peanut-butter?portionid=9956&portionamount=1.000

[4] https://alpino.store/blogs/news/peanut-butter-nutrition-facts-all-you-need-to-know

[5] https://www.facebook.com/DNdaveynutrition/posts/a-portion-of-peanut-butter-is-90-100-calories-with-about-4-5-grams-protein-it-di/1240529944745031/

[6] https://www.medicalnewstoday.com/articles/peanut-butter-cholesterol

[7] https://www.vinmec.com/eng/blog/acid-reflux-and-peanut-butter-what-you-should-know-en

[8] https://www.today.com/health/diet-fitness/is-peanut-butter-good-for-you-rcna122150

[9] https://www.myjuniper.co.uk/articles/how-much-protein-in-1-tbsp-peanut-butter

[10] https://goaskalice.columbia.edu/answered-questions/are-there-concerns-about-only-eating-peanut-butter