Water

Drinking ice water while eating can slow down digestion by causing blood vessels to constrict, which diverts the body's energy from digestion to regulating temperature. It may also solidify fats, making them harder to digest, and can potentially lead to stomach discomfort, bloating, and an imbalance of gut bacteria. Some sources suggest it can cause a shock to the digestive system and, for some individuals, temporarily affect heart rate and blood pressure. [1, 2, 3, 4, 5, 6]  

Effects on digestion and nutrient absorption 

• Slowed digestion: Cold water can constrict blood vessels in the digestive tract, which reduces blood flow and slows down the body's ability to digest food. [1, 2, 3]  

• Solidified fats: Cold temperatures can cause fats from foods to solidify, making them more difficult for the body to break down and absorb. [2, 4, 6]  

• Impaired enzyme function: Cold water may dilute digestive enzymes, potentially hindering their function and leading to bloating, cramping, or gas. [3]  

Effects on the body 

• Energy diversion: The body must use more energy to warm the cold water, which diverts energy away from the digestive process. [1, 2]  

• Muscle contraction disruption: Cold temperatures can interfere with the natural muscle contractions in the digestive system that move food along, potentially delaying stomach emptying and causing discomfort. [3]  

• Gut microbiome imbalance: Abruptly changing the stomach's temperature can disrupt the balance of good and bad bacteria in the gut. [3]  

• Heart rate and blood pressure: For some individuals, cold water may stimulate the vagus nerve, causing a temporary drop in heart rate. It can also lead to a temporary increase in blood pressure in some cases. [4, 6, 7]  

Recommendations 

• Choose room temperature or warm water: To promote optimal digestion, consider drinking room temperature or warm water instead of ice-cold water with your meal. [1, 2]  

• Drink water between meals: Some experts suggest drinking water between meals instead of during them to avoid diluting digestive juices. [2, 3, 8]  

• Sip slowly: Sipping warm or room temperature water slowly at the beginning of a meal can prime your gut for digestion. [2, 9]  

AI responses may include mistakes.

[1] https://www.facebook.com/drtaniaelliott/videos/cold-water-can-impact-digestion-so-if-you-experience-bloating-shortly-after-meal/1039163471749091/

[2] https://www.facebook.com/groups/360384026576117/posts/821769130437602/

[3] https://www.youtube.com/watch?v=4jxUe56xAAU

[4] https://medium.com/@asoh3716/5-dangers-associated-with-drinking-cold-water-right-after-eating-c9b2f2fe95c3

[5] https://www.vinmec.com/eng/blog/what-happens-when-drinking-ice-cold-water-regularly-en

[6] https://www.youtube.com/watch?v=wxTUIHJ653Y

[7] https://svalbardi.com/blogs/water/cold-water

[8] https://www.1mg.com/articles/is-drinking-water-during-meals-good-or-bad/

[9] https://www.droracle.ai/articles/61986/coming-cause-for-early-morning-nausea-feeling-while-drinking-water-in-a-otherwise-normal-person-who-takes-alcohol-twice-a-week-and-eats-oily-food-

Henry McClure  
785.383.9994
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You need to read the bylaws

Yes, an ex officio member generally has the same voting rights as a regular member, unless the organization's bylaws or governing documents state otherwise. The "ex officio" title means the board member holds the position by virtue of their office, but this does not automatically exclude them from voting; their voting power is determined by the organization's specific rules. [1, 2, 3]  

• Default is voting rights: By default, ex officio members have the same rights as other directors, including the right to vote, debate, and make motions. [2, 4]  

• Bylaws are key: The organization's bylaws are the ultimate authority. They can specify that ex officio members have voting rights, or they can restrict or remove those rights. [1, 2, 3]  

• State law may apply: If the bylaws are unclear or conflict with state law, state law may take precedence. Some states require all directors, including ex officio members, to have voting rights. [5, 6, 7]  

• Not automatically non-voting: The term "ex officio" does not mean "non-voting". It's a common misconception, and in many cases, ex officio members are intended to be full participants in the board's decision-making. [3, 8]  

AI responses may include mistakes.

[1] https://www.cgsboardworks.com/insights/what-does-ex-officio-mean

[2] https://www.facebook.com/groups/GALAchorus/posts/10160867186024069/

[3] https://www.se4nonprofits.com/blog/qa-34-what-does-it-mean-to-have-ex-officio-board-members

[4] https://www.boardeffect.com/blog/what-is-the-role-of-an-ex-officio-board-member/

[5] https://www.onboardmeetings.com/blog/ex-officio-board-member/

[6] https://www.whitefordlaw.com/news-events/ex-officio-directors-get-voting-rights-in-california

[7] https://artshacker.com/does-your-state-prohibit-non-voting-board-directors/

[8] https://aprioboardportal.com/news/ex-officio-board-member-role-and-responsibilities/

Henry McClure  
785.383.9994
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time kills deals

Our form of government is ready for a change

 Dear Residents of Topeka,

As your candidate for mayor, I am dedicated to fostering transparent, accountable, and principled governance. I am compelled to address a concerning issue regarding the role of our city manager and decisions that impact our community’s financial priorities.
The city manager form of government is structured to ensure professional administration, free from political influence. Regrettably, the City Council’s decision to appoint the city manager to the board of Go Topeka, a non-governmental organization, undermines this principle. Compounding this concern, the city manager supported a $7.4 million construction allowance to secure a $3 million lease for Go Topeka, the tenant of the AT&T building in Topeka.
This decision, influenced by his vote on the board—as he has personally acknowledged—raises serious questions about the misuse of public funds. Our sales tax revenues should be dedicated to critical public services and infrastructure, not subsidizing leases for non-governmental organizations.
If elected mayor, I will call for the city manager’s immediate resignation from the Go Topeka board to restore the integrity of the city manager’s non-political role. Furthermore, I have informed him directly that I would not support the renewal of his contract, underscoring my commitment to responsible fiscal management and accountability.
I pledge to lead with transparency, prioritize the needs of Topeka’s residents, and ensure that our tax dollars are used wisely to serve the public good. Together, we can build a more accountable and prosperous Topeka.
Sincerely,

Henry McClure
Candidate for Mayor of Topeka

Watch "Japanese Oldest Doctors WARN: Just Eat THESE Every Day and You Will Live to 100! | Senior Health" on YouTube

https://youtu.be/G9p7A_PqHqE?si=gVgDNlg9fwnwkh-k

Henry McClure  
785.383.9994
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time kills deals