Dr. Gundry highlights cloves as a top source of beneficial polyphenols, similar to other potent spices like cinnamon and oregano, emphasizing their ability to fight pathogens and support gut health through compounds like eugenol, recommending their inclusion in diets for broad wellness, particularly in his "Plant Paradox" lifestyle. He often praises spices for their antioxidant power and anti-inflammatory benefits, using them to flavor foods and even suggesting them as a way to enhance the absorption of other nutrients like turmeric. [1, 2, 3, 4]
Key Points on Gundry's View of Cloves:
• High in Polyphenols: Cloves are one of the most polyphenol-rich spices, which are beneficial plant compounds that combat cellular damage.
• Gut Health: The eugenol in cloves has antibacterial properties, supporting a healthy gut microbiome, which is central to Gundry's philosophy.
• Flavor & Health: He encourages using these powerful spices in cooking (like curries) to add flavor and health benefits without relying on unhealthy ingredients. [1, 2, 3, 5]
In essence, Dr. Gundry sees cloves as a functional food, a potent weapon in the fight for better health, especially gut health, due to their high antioxidant content and antimicrobial properties. [1, 6]
Would you like to know more about how Dr. Gundry recommends incorporating spices like cloves into your daily diet, perhaps with specific recipes or supplement advice?
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Henry McClure
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