Friday, September 5, 2025
Fact
Dr. Steven Gundry views milk thistle as a beneficial antioxidant for liver support, but he does not endorse a specific "milk thistle cleanse". He recommends milk thistle as part of a comprehensive liver support strategy that also involves dietary changes and other supplements. [1, 2, 3]
Key points on Dr. Gundry's perspective
• Liver support, not a cleanse: Dr. Gundry promotes overall liver health rather than specific "cleanses." He includes milk thistle as a core ingredient in his "Complete Liver Support" supplement, which he claims helps the liver's natural detoxification process.
• Polyphenol power: Dr. Gundry classifies milk thistle as a polyphenol and notes it is a cousin of the artichoke. Both are beneficial for increasing the liver's natural detoxification enzymes.
• Gut-liver connection: According to Dr. Gundry, the healing effects of polyphenols like milk thistle on the liver are not direct. Instead, they work by positively changing the gut microbiome, and it's this change in the gut that, in turn, influences how the liver repairs itself.
• Dietary approach: Dr. Gundry's philosophy on liver health is holistic, beginning with a lectin-free and low-sugar diet. He emphasizes avoiding harmful foods like high-fructose corn syrup, starch, and sugar, which he says are damaging to the liver.
• Comprehensive support: Gundry's regimen for liver health extends beyond just milk thistle. For those looking to reverse fatty liver, he recommends a combination of supplements, including:
• Milk thistle
• B vitamins
• Zinc
• Selenium
• Magnesium
• Cruciferous vegetables: He also advises incorporating certain vegetables, like cruciferous vegetables, garlic, and onions, into your diet to aid in liver detoxification and repair. [1, 3, 4, 5, 6]
AI responses may include mistakes.
[1] https://www.youtube.com/watch?v=1G3lzYcHyGA[2] https://gundrymd.com/p/complete-liver-support/[3] https://www.youtube.com/watch?v=LVEkG_R_icg[4] https://www.youtube.com/watch?v=LVEkG_R_icg[5] https://gundrymd.com/p/complete-liver-support/[6] https://www.walmart.com/ip/Doctors-Preferred-Liver-Defense-60ct/14964653218?_ef_transaction_id=24a6746f570b4533adaeb9638be62f9b&oid=26820
Henry McClure
785.383.9994
sent from mobile 📱
time kills deals
785.383.9994
sent from mobile 📱
time kills deals
Fwd: Business Opportunity for you, Henry!
Henry McClure
785.383.9994
sent from mobile 📱
time kills deals
785.383.9994
sent from mobile 📱
time kills deals
---------- Forwarded message ---------
From: Henry McClure <mcre13@gmail.com>
Date: Fri, Sep 5, 2025, 8:06 AM
Subject: Fwd: Business Opportunity for you, Henry!
To: MCRE Media <mcre1.snco@blogger.com>
From: Henry McClure <mcre13@gmail.com>
Date: Fri, Sep 5, 2025, 8:06 AM
Subject: Fwd: Business Opportunity for you, Henry!
To: MCRE Media <mcre1.snco@blogger.com>
Henry McClure
785.383.9994
sent from mobile 📱
time kills deals
785.383.9994
sent from mobile 📱
time kills deals
---------- Forwarded message ---------
From: Dave Toledo <toledodave19@gmail.com>
Date: Fri, Sep 5, 2025, 7:43 AM
Subject: Business Opportunity for you, Henry!
To: <mcre13@gmail.com>
From: Dave Toledo <toledodave19@gmail.com>
Date: Fri, Sep 5, 2025, 7:43 AM
Subject: Business Opportunity for you, Henry!
To: <mcre13@gmail.com>
Hi Henry,
I find your experience and skills very significant in owning a business and was impressed by your background, I can introduce you to franchise ownership opportunities in your area.
I wanted to reach out to see if you've ever considered franchise ownership as a way to leverage your skills and create additional income. We work with professionals like you to match their experience, goals, and lifestyle with the right franchise business.
Let me know a good time and number to reach you.
I find your experience and skills very significant in owning a business and was impressed by your background, I can introduce you to franchise ownership opportunities in your area.
I wanted to reach out to see if you've ever considered franchise ownership as a way to leverage your skills and create additional income. We work with professionals like you to match their experience, goals, and lifestyle with the right franchise business.
Let me know a good time and number to reach you.
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