Tuesday, February 3, 2026

KORA

Please have the county appraiser send me the county appraisal and the home word to show how they arrived at this price

Address: 320 SW 1ST ST
City State ZIP: Topeka, KS 66603
Owner Name: J T LARDNER CUT STONE LLC
Size: 1.67 Acres 
Parcel ID: 1093004011002000 
QuickRef ID: R25285
Appraisal Website | Taxes | Google Maps
Book/Page:  - | Tax Unit: 001 
Subdivision:  -
Landuse:  3640-Warehouse-office combination 
Mailing Name:  J T LARDNER CUT STONE LLC
Mail Address: 128 NW VAN BUREN ST , TOPEKA KS 66603-3316  


--
Henry McClure 
Time kills deals
785-383-9994

www.henrymcclure.live

Fwd: Public Comment Feb 03, 2026

Your Honor, 

I saw you on wibw yesterday. Good job. 

---------- Forwarded message ---------
From: Megan J. Brunson <mjbrunson@topeka.org>
Date: Tue, Feb 3, 2026 at 2:31 PM
Subject: Public Comment Feb 03, 2026
To: Henry McClure <mcre13@gmail.com>
Cc: City Clerk <cclerk@topeka.org>


Hi Henry,

 

This email confirms you are signed up to speak under Items 4A. Public Hearing & Ordinance -  California Crossing CID, 4B. Development Agreement – California Crossing CID, 4D. Parking Garage Lease Agreement – Jayhawk Towers & 5. General Public Comment at the February 3, 2026, Governing Body meeting. The meeting begins at 6:00 p.m. in the City Council Chambers located at 214 SE 8th Street, 2nd Floor, Topeka KS.  

 

You will have 4 minutes to address the Governing Body for each item.

 

Per Governing Body Rule 5.5, public comments are limited to topics directly relevant to the business of the Governing Body.  Comments pertaining to personnel and litigation matters are not allowed.

 

Procedures for Addressing the Governing Body

In accordance with Governing Body Rules 5.6 and 5.7, the following protocols for public comment apply:

 

  • Each person shall state his or her name and city of residence in an audible tone for the record.
  • All remarks shall be addressed to the Governing Body as a whole -- not to any individual member.
  • In order to provide additional time for as many individuals as possible to address the Governing Body, each individual signed up to speak will need to complete his or her comments within four minutes.

 

Per Governing Body Rule 5.7, the following behavior will not be tolerated from any speaker:

 

  • Uttering fighting words
  • Slander
  • Speeches invasive of the privacy of individuals (no mention of names) Unreasonably Loud Speech
  • Repetitious Speech or Debate
  • Speeches so disruptive of proceedings that the legislative process is substantially interrupted

 

Any speaker who engages in this type of behavior will be warned once by the presiding office (Mayor).  If the behavior continues, the speaker will be ordered to cease his or her behavior.  If the speaker persists in interfering with the ability of the Governing Body to carry out its function, he or she will be removed from the City Council Chambers or Zoom meeting room.

 

Thank you!

 

Megan Brunson

Administrative Officer, Special Events

mjbrunson@topeka.org

785-368-3940

 

"The preceding email message (including any attachments) contains information that may be confidential, protected by the attorney/client or other applicable privileges or that may constitute non-public information. This message is intended to be conveyed only to the designated recipient(s). If you are not listed as a recipient of this message, please notify the sender immediately by replying to this message and then delete it from your system. Use, dissemination, distribution, or reproduction of this message by unintended recipients is not authorized and may be unlawful."

 



--
Henry McClure 
Time kills deals
785-383-9994

www.henrymcclure.live

Watch "Joe Rogan can’t believe President Reagan’s wedding dress story #shorts" on YouTube

https://youtube.com/shorts/8RKn92xWy9c?si=VVK6yrdo0aoqXR7e

Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

5 D

https://share.google/aimode/yfwQBfXl9tGBheL2r

The best way to stop food cravings is to prioritize protein-rich, fiber-dense meals to promote fullness, coupled with immediate hydration (drinking water) and practicing the "5 Ds" (Delay, Distract, Distance, Determine, Decide). Consistently eating balanced meals, reducing stress, and getting adequate sleep help regulate hunger hormones, while brushing teeth can psychologically signal the end of eating. [1, 2, 3, 4, 5]  
Key Strategies to Manage Cravings 

• Increase Protein and Fiber: Consuming more protein (meat, eggs, nuts) and fiber (vegetables, legumes) stabilizes blood sugar and significantly reduces hunger. 
• Hydration: Drink 8–16 ounces of water when a craving hits; dehydration is often mistaken for hunger. 
• The 5 Ds Approach: 

 • Delay: Wait at least 10–20 minutes, as cravings often pass. 
 • Distract: Change your environment, take a walk, or call a friend. 
 • Distance: Keep unhealthy foods out of sight or out of the house. 
 • Determine: Ask if you are truly hungry or just eating out of emotion. 
 • Decide: If you must indulge, have a small, mindful portion. 

• Practical Tips: 

 • Brush teeth: The minty taste acts as a psychological signal that eating is over. 
 • Don't skip meals: Skipping meals leads to blood sugar crashes and intense cravings. 
 • Manage stress: High stress increases cortisol, which triggers cravings. 
 • Identify triggers: Keep a food diary to identify, and then avoid or plan for, emotional or situational triggers. 

• Healthy Swaps: If craving sweets, eat fruit; if craving savory, try nuts or healthy fats like avocado. [1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11]  

AI responses may include mistakes.




Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

Cut to the chase

https://grok.com/share/c2hhcmQtMi1jb3B5_d915026e-9e85-47d7-9af8-c1c300b98481

The YouTube video you linked (from the channel "Healing Diet Secrets") is titled **"Over 60? NEVER Eat Turmeric With These 3 Foods – It Can Cause Serious Health Problems"**.

It warns people over 60 about combining turmeric (or curcumin supplements) with certain common foods, as these can interfere with absorption, increase risks like bleeding or digestive issues, or counteract turmeric's anti-inflammatory benefits—especially in older adults with slower digestion, medication use, or age-related sensitivities.

The **3 foods to avoid eating with turmeric** (as detailed in the video) are:

1. **Processed dairy** (examples: American cheese, flavored yogurts, shredded cheese blends, powdered creamers)  
   These contain additives and proteins that can bind to curcumin, blocking its absorption and potentially causing bloating or indigestion.

2. **Vinegar-heavy foods** (examples: many salad dressings, ketchup, mustard, pickles, coleslaw)  
   The high acidity can destabilize curcumin in the stomach, reducing its effectiveness and possibly worsening heartburn or gut discomfort.

3. **Refined sugar** (examples: in sweet cereals, pastries, baked goods, sugary snacks)  
   Sugar spikes can promote inflammation, counteracting turmeric's benefits and aggravating issues like joint pain or energy crashes in seniors.

The video emphasizes safer ways to use turmeric, like pairing it with black pepper (for better absorption), healthy fats (e.g., olive oil, avocado), or raw honey—and timing it away from those problematic foods. It's inspired by approaches like Dr. William Li's "food as medicine" style, focusing on precision rather than avoiding turmeric entirely.

Note: This is health advice from a YouTube channel, not personalized medical guidance—consult a doctor for your specific situation, especially if you're on blood thinners, diabetes meds, or other prescriptions.

Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

Watch "Over 60? NEVER Eat Turmeric With These 3 Foods – It Can Cause Serious Health Problems" on YouTube

https://youtu.be/cnweZlPLUXM?si=KRAOyxwRofgS0g_T

Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

Bye bye

https://grok.com/share/c2hhcmQtMi1jb3B5_86f795ba-64a4-4c0d-8fe4-4ba15b0cdc9d

The question asks about how many people have **left** California in the last ten years (roughly 2016–2025 or similar periods, based on available data up to mid-2025/current estimates). This typically refers to **out-migration** (people moving out to other U.S. states), often discussed in the context of the "California exodus." Note that "left" usually means domestic out-migrants, not including deaths or international moves.

Key data sources include the U.S. Census Bureau (state-to-state migration flows from the American Community Survey) and California Department of Finance estimates.

### Gross Out-Migration (People Who Left)
- From 2010 through 2024 (per American Community Survey data cited in recent analyses), **almost 10 million people** moved **out** of California to other states.
- This is the total gross outflow over ~14–15 years. For a more precise 10-year window, annual out-migration has typically ranged from about 570,000–840,000 per year in recent decades, with peaks during/after the pandemic (e.g., over 800,000 in some years like 2021–2022).
- Summing recent annual figures (from various Census and state reports):
  - Out-migrants often exceed 600,000 annually in the 2010s–2020s.
  - A rough estimate for the last 10 years (e.g., ~2015–2025) aligns with several million gross departures, consistent with the longer-term ~10 million figure starting from 2010.

### Net Domestic Migration (More People Leaving Than Arriving)
This is the more commonly cited metric for the "exodus," as it accounts for inflows too (net loss = out-migrants minus in-migrants from other U.S. states).
- California has had **negative net domestic migration** (net loss) every year since at least the early 2000s, accelerating post-2015 and during the pandemic.
- Over the last 10 years (various overlapping periods):
  - Recent analyses (e.g., Public Policy Institute of California) cite a substantial net loss, with lower-income adults seeing particularly high outflows (net loss of ~532,000 lower-income adults over the past 10 years).
  - Pandemic peak: Net losses reached ~300,000–400,000+ annually (e.g., -407,000 in 2021–2022).
  - Recent years: Losses have moderated but remain negative (e.g., -239,575 net domestic loss in 2023–2024; -229,000 in mid-2024–2025 estimates).
  - Cumulative net domestic out-migration over roughly the last decade is in the range of **1.5–2.5 million** or more, depending on exact years (e.g., pre-pandemic slower losses of ~100,000–200,000/year, plus higher pandemic-era figures). Some longer views (2010–2020) show ~1.3 million net loss domestically.
- Overall population impact: International immigration has often offset much of the domestic loss, so total population has been stable or slightly declining in some years but not collapsed (e.g., ~39.5 million in recent estimates, with minor net losses or gains recently).

### Summary
- **Gross number who left** (moved to other states): Several million over the last 10 years, with ~10 million total since ~2010.
- **Net effect**: A net loss of around 1–2+ million domestically (more left than arrived from other U.S. states), contributing to discussions of an "exodus" driven by factors like housing costs, though offset by international arrivals.
- The trend has slowed recently (smaller net losses in 2024–2025), but California continues to see more domestic out-migrants than in-migrants.

For the most precise year-by-year breakdown, the U.S. Census Bureau's state-to-state migration tables provide annual flows.

Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

Liver damage



Yes, while culinary amounts of clove are generally safe, excessive consumption or high concentrations of clove water (especially clove oil), rich in the compound eugenol, can potentially damage the liver, causing acute liver injury, jaundice, and even liver failure, particularly in children or those with pre-existing conditions. The risk increases significantly with direct ingestion of concentrated clove oil, but large, regular intake of clove water isn't recommended.  
Why it can be harmful: 

• Eugenol Toxicity: Cloves contain high levels of eugenol, which acts as a direct toxin to liver cells (hepatocytes) in large doses. 
• High Concentration: Clove oil is much more concentrated than clove water, making accidental overdoses (as little as 10-30 mL) dangerous, leading to seizures and coma. 
• Accumulation: Long-term, excessive intake of even clove water can build up eugenol levels, posing a risk to the liver. 

Signs of Liver Damage: [1]  

• Nausea, upper stomach pain, dark urine, yellowing skin/eyes (jaundice). 
• Fatigue, loss of appetite, clay-colored stools. 

Who should be cautious: 

• Children: They are at higher risk for severe liver damage from accidental ingestion of clove oil. 
• People on Blood Thinners: Cloves have blood-thinning properties. 
• Those with Liver Conditions: Individuals with existing liver issues should avoid it. 

In summary: Use cloves in moderation as a spice; large quantities of clove water or essential oil can overwhelm the liver's ability to process eugenol, leading to serious toxicity. 

AI responses may include mistakes.


Not all images can be exported from Search.


Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

Watch "What Are the Health Benefits of Clove Water? What Are the Dangers of Clove Water? A Doctor Discusses" on YouTube

https://youtu.be/xBOkEmHtxbQ?si=x_1W7M3SeHVQkI1v

Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

Monday, February 2, 2026

Fwd: Learn the Science of Calm — Earn up to $23 Off




Stress isn't just mental — it's biological. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­
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--
Henry McClure 
Time kills deals
785-383-9994

www.henrymcclure.live

Fwd: January Newsletter: New Year, New Strategies



---------- Forwarded message ---------
From: dotloop <community@dotloop.com>
Date: Mon, Feb 2, 2026 at 2:33 PM
Subject: January Newsletter: New Year, New Strategies
To: <mcre13@gmail.com>


2026 Market Heat Check

Tight inventory is reshaping negotiations nationwide. See which markets are setting the pace — and what to watch in your area.

This Month's Big News

Seller Insights for Smarter Strategies

Explore the trends that are shaping sellers' decisions.

Streamlined Compliance. Greater Control. 

Upgrade to dotloop Business+ to gain real-time brokerage insights, accelerate compliance workflows, recruit new agents and help your current team stay productive as you scale.

dotloop, 1301 Second Avenue, Floor 36, Seattle, Washington 98101, 888-dotloop

Unsubscribe Manage preferences



--
Henry McClure 
Time kills deals
785-383-9994

www.henrymcclure.live

Core Tax Benefits (Under the Original OZ 1.0 Rules, Applicable Through 2026)

Opportunity Zones (OZs) are a federal tax incentive program created under the 2017 Tax Cuts and Jobs Act to encourage private investment in economically distressed, low-income communities (designated census tracts across the U.S.). Investors can channel capital gains into these areas via Qualified Opportunity Funds (QOFs), which must invest primarily in qualified Opportunity Zone property (such as real estate or businesses in the zones).
The program aims to spur economic development, job creation, and revitalization in underserved areas while offering significant tax advantages to investors. Note that as of early 2026 (current date: February 2026), the original program (often called OZ 1.0) is in its final phase, with key changes from the 2025 One Big Beautiful Bill Act (OBBBA) making it permanent under updated rules (OZ 2.0 starting in 2027).Core Tax Benefits (Under the Original OZ 1.0 Rules, Applicable Through 2026)Investors who realize capital gains (e.g., from stocks, real estate, or business sales) can reinvest those gains into a QOF within 180 days to qualify for these benefits. The incentives scale with holding period:
  1. Temporary Deferral of Capital Gains Tax
    Taxes on the reinvested capital gains are deferred until the earlier of:
    • An "inclusion event" (e.g., selling the QOF investment), or
    • December 31, 2026 (this is the key upcoming deadline—deferred gains become taxable by end of 2026 regardless of holding period).
  2. Step-Up in Basis (Reduction of Deferred Tax)
    • Hold the QOF investment for at least 5 years → 10% of the deferred gain is permanently excluded (basis increases by 10%).
    • Hold for at least 7 years → Additional step-up to 15% exclusion of the deferred gain.
      (Note: To maximize this, investments needed to be made by roughly 2019–2020 for full 7-year benefit before the 2026 deadline.)
  3. Permanent Exclusion of Future Appreciation
    The most powerful benefit: If you hold the QOF investment for at least 10 years, any new capital gains generated from the appreciation of the OZ investment are permanently excluded from federal capital gains tax (i.e., tax-free on the growth). This can apply even after 2026 for qualifying long-term holdings.
These benefits apply only to federal taxes (state rules vary), and investments must meet strict QOF rules (e.g., 90% of assets in qualified OZ property).Current Status in 2026 and Transition to OZ 2.0
  • 2026 is transitional: Current OZ designations remain valid through the end of 2026 (some sources note extensions to 2028 in overlap). This is the last year to invest under original deferral rules, and deferred gains are recognized by Dec. 31, 2026.
  • Permanent extension via 2025 legislation: The program is now permanent, with OZ 2.0 rules starting January 1, 2027:
    • New zone designations every 10 years (nominations begin July 2026).
    • Rolling 5-year deferral for new investments (instead of fixed 2026 deadline).
    • Enhanced incentives for rural areas (e.g., higher basis step-ups like 30% in some cases, reduced substantial improvement thresholds from 100% to 50% for rural properties).
    • Tighter eligibility for zones and more focus on operating businesses/rural investments.
    • Overlap period (2027–2028) where both old and new maps may apply in some contexts.
Why It Matters for Properties Like the One in TopekaProperties in designated Opportunity Zones (like 320 W 1st Avenue in Topeka, KS) can attract investors seeking these tax breaks, potentially increasing demand, values, or development potential—especially if the investment qualifies under QOF rules.For personalized advice, consult a tax professional or financial advisor, as rules are complex and depend on individual circumstances. The IRS website (irs.gov/opportunity-zones) has the latest guidance. If you'd like details on how this applies to a specific investment or current rural enhancements, let me know!

--
Henry McClure 
Time kills deals
785-383-9994

www.henrymcclure.live