Thursday, August 27, 2026

What counts as a “substantial interest”

The Capital-Journal’s exclusive, published today, examines claims by the tenant advocacy group Topeka Tenants that District 1 Councilwoman Karen Hiller has a conflict of interest on the proposed landlord registry. Hiller chairs the Public Health and Safety Committee that has been reviewing a pilot program. What Topeka Tenants says
The group issued a statement arguing Hiller has shown bias in committee discussions and votes, and that her status as a landlord plus campaign donations from real-estate interests create a conflict. They contend this has contributed to the proposal being “slow-walked.”
What the newspaper found
  • Hiller owns three homes: the one she lives in and two she rents out. The current pilot would apply only to properties with five or more units, so her rentals would not be covered now. A later expansion could change that.
  • In her 2025 re-election campaign, roughly $2,900 (about 23 percent of total donations) came from people or entities in real estate or the landlord industry. Named examples include North Homes LLC ($1,000), developer Jim Klausman’s Kansan Towers LLC, and the attorney for the Shawnee County Landlord Association.
Hiller’s response
She told the paper she bought the two neighboring houses and that her 30-year background in tenant-landlord matters makes her well-qualified to work on the issue. She has publicly said she has concerns about the current draft, wants more work done before a vote, and does not want the city to lose momentum on other property-maintenance initiatives already under way. She declined to put the pilot to a committee vote; the city manager later brought it to the full council.
The article does not conclude there is a legal conflict under Kansas ethics rules. It presents the tenants’ appearance-of-conflict argument, the donation data, Hiller’s ownership of two small rentals, and her stated reasons for caution. The pilot remains under discussion and has not been adopted.

What counts as a “substantial interest”

Kansas local officials, including city council members, are covered by a specific set of state conflict-of-interest statutes in K.S.A. 75-4301a through 75-4306. These rules are administered by the Kansas Public Disclosure Commission (formerly the Governmental Ethics Commission) and focus on financial “substantial interests,” disclosure, and self-dealing contracts—not on general political appearance or campaign donations.

What counts as a “substantial interest”

A local official has a substantial interest in a business if any of these apply to the official or the official’s spouse:

  • Ownership of more than $5,000 or 5% (whichever is less) in the preceding 12 months.
  • $2,000 or more in taxable compensation from the business in the preceding calendar year.
  • Goods or services worth $500 or more received without reasonable consideration in the preceding 12 months.
  • Serving as an officer, director, partner, or proprietor (except certain nonprofits).
  • Receiving $2,000 or more in fees or commissions tied to a particular client.

Owning rental houses as a personal landlord generally falls under the ownership or proprietor test if the properties are held in a way that meets the dollar or percentage thresholds. Simply being a tenant in a lease does not create a substantial interest in the landlord.

Disclosure requirements

Elected local officials must file a Statement of Substantial Interests with the county election officer (typically when they become a candidate and annually if interests change). If they have not filed one and a matter before them would affect a business in which they have a substantial interest, they must file a written report of the interest before acting.

Restrictions on acting

  • An official may not make or participate in making a contract with a business in which they have a substantial interest, unless they completely abstain. Competitive-bid contracts and contracts with prices fixed by law are exceptions.
  • Abstaining from all action on a matter is treated as not “acting” on it.

The statutes do not automatically bar an official from voting on general ordinances that apply to an entire class of people (for example, all landlords of five-or-more-unit buildings) even if the official owns smaller rentals that might later be covered if the ordinance expands. The key questions are whether the official has a current substantial interest in a specific business that would be affected and whether the official participates in a contract with that business.

Enforcement and limits

Violating the contract-prohibition statute can result in forfeiture of office. The Commission issues advisory opinions that officials can request; following an opinion creates a presumption of compliance. Cities may adopt additional ethics rules, but they cannot weaken the state requirements. Campaign contributions from an industry are not treated as a “substantial interest” under these statutes.

In short, Kansas law requires disclosure of defined financial interests and prohibits self-dealing on contracts. It does not create an automatic recusal for every policy that could someday affect an official’s private property if the official’s current holdings fall outside the immediate scope of the measure. Officials who want certainty on a specific situation can request an advisory opinion from the Kansas Public Disclosure Commission.What counts as a “substantial interest”

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Wednesday, August 26, 2026

Going barefoot strengthens your feet, sharpens balance, and can lower stress—especially on safe, natural surfaces. The strongest evidence is musculoskeletal; grounding and some wellness claims are more preliminary.

Here are five of the most commonly cited reasons, with why they matter.

1. It strengthens the muscles in your feet and ankles

Modern cushioned or supportive shoes do a lot of the work that your intrinsic foot muscles (there are dozens of them) should be doing. Walking barefoot forces those muscles, tendons, and ligaments to stabilize and propel you.

A 2021 study found that switching from conventional supportive shoes to more minimal footwear produced about a 57% increase in foot strength over six months. Habitually barefoot people (and kids who spend a lot of time without shoes) often develop stronger feet, more defined arches, and fewer toe deformities such as bunions.

Stronger feet support better mechanics all the way up the chain—ankles, knees, hips, and back.

2. It improves proprioception, balance, and posture

The soles of your feet are packed with nerve endings that tell your brain where you are in space. Shoes mute that feedback. Barefoot contact increases sensory input, so you make finer adjustments to stay upright.

Even a few minutes of barefoot walking has been shown to help posture and stability. This is especially relevant as we age, when foot-muscle weakness and reduced sensory input raise fall risk. Better proprioception also improves coordination and gait.

3. It encourages a more natural gait and greater range of motion

Shoes (especially those with heel lift, narrow toe boxes, or heavy cushioning) change how your foot lands and how your joints move. Barefoot walking typically produces shorter strides, more midfoot contact, and freer motion through the toes, arches, and ankles.

That can mean less restriction, improved flexibility, and in some analyses lower peak loads in certain tissues compared with heavily shod walking. Over time it may help maintain healthier foot shape and reduce strain from unnatural positioning.

4. It can reduce stress and support recovery (especially outdoors)

Walking barefoot on grass, dirt, or sand combines movement, nature contact, and direct skin-to-earth contact (“grounding” or earthing). People often report feeling calmer; some studies link it to lower perceived stress, better sleep, normalized cortisol patterns, higher serotonin, and reduced markers of inflammation in certain groups.

A forest-trail study found serotonin rose more in the barefoot group than in sneaker wearers after repeated sessions. Separate work on nature connectedness found barefoot walking increased feelings of restoration compared with shod walking in the same settings. The electrical-grounding mechanism itself remains debated and the evidence is still early-stage, but the combination of sensory input, movement, and time outside is well-supported for mood.

5. It lets your feet function as they evolved to—and it often just feels good

Feet evolved to sense texture, temperature, and terrain and to adapt in real time. Removing shoes restores that rich sensory experience, which some research links to better attention and working memory. It also lets feet breathe and move through their full range instead of staying in a warm, enclosed, often cramped environment.

Many people simply enjoy the tactile feedback and the lighter, more connected way of moving.

Important caveats: These benefits apply mainly to healthy people on clean, reasonably safe surfaces (home floors, grass, sand, well-maintained trails). People with diabetes, neuropathy, poor circulation, plantar fasciitis, bunions, or other foot/ankle problems should be cautious or avoid it—small injuries can become serious. Transition gradually; sudden long sessions on hard surfaces can cause soreness or injury. Minimalist shoes are a common middle ground that capture much of the muscular and sensory benefit with more protection.

Start with short indoor sessions or soft outdoor ground, listen to your feet, and build up. For most healthy adults, some regular barefoot time is a low-cost way to give the feet the work they were designed to do. 

putt putt to the pizza hut


 The two boards make a clean comparison, but they are not apples-to-apples on every line. Breadsticks went from a 6-pack to an 8-pack, and the Family Night combo swapped a pitcher for four individual drinks. The 2026 prices also look like list/menu prices; Pizza Hut’s actual ticket is usually lower because of carryout specials, $7 Deal Lover’s items, Tuesday personal-pan deals, and app coupons. Even so, the graphic is useful for seeing how list prices moved versus general inflation.

Inflation baseline (1988 → 2026)
U.S. CPI-U: $1 in 1988 has the purchasing power of about $2.74 in 2026. That is a 174% cumulative increase, or roughly 2.69% per year on average. Every 1988 price below is multiplied by 2.74 to get the “if it only kept up with inflation” 2026 price.

Item-by-item

Item1988Inflation-adjusted (×2.74)2026 menuvs. inflation
Personal Pan$1.99$5.45$7.49+37%
Medium 1-topping$4.99$13.67$16.99+24%
Large 1-topping$6.99$19.15$21.99+15%
Extra topping$0.75$2.06$2.29+11%
Supreme / Meat Lover’s$7.99$21.89$24.99+14%
Veggie Lover’s$7.49$20.52$23.99+17%
Breadsticks$1.39 (6)$3.81$6.49 (8)higher per piece
Cheese sticks$2.29$6.27$7.99+27%
Cinnabon dessert pizza$2.49$6.82$8.49+24%
Small drink$0.69$1.89$2.79+48%
Medium drink$0.89$2.44$3.29+35%
Large drink$1.09$2.99$3.79+27%
Pitcher (4 drinks)$2.99$8.19$7.99slightly cheaper
Family Night special$10.99$30.11$34.99+16%

What stands out

  • Pizzas themselves are not wildly out of line with CPI. A large 1-topping is only about 15% above the inflation-adjusted 1988 price. Specialty pies are in the same 14–17% range. Extra toppings almost exactly tracked inflation.
  • Drinks and sides ran hotter. Fountain drinks, especially the small, rose well above general inflation. Breadsticks look worse once you adjust for the extra two sticks; per-stick the increase is much larger.
  • The pitcher is the relative bargain on the 2026 board—it came in a few cents under the inflation-adjusted 1988 price.
  • The Family Night combo is only modestly above inflation even after the pitcher-to-four-drinks swap.

Context that the boards don’t show

Restaurant (food-away-from-home) prices have historically outpaced overall CPI because of labor, rent, insurance, and delivery economics. Wages also rose more than 2.74× over the same period for many households, so “how it feels” depends on whose paycheck you use. And almost nobody pays the full list prices shown on the 2026 board; current deals routinely put a large 1-topping in the $8–$12 range and a personal pan at $3 on Tuesdays.

Bottom line: the pizzas on these boards rose a little faster than the overall cost of living, but not dramatically. The bigger sticker shock is in the drinks, sides, and the fact that the 1988 Family Night special ($10.99) felt like a complete meal for a family, while $35 today still does—just with a thinner margin after inflation.

Fact check

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Henry McClure 
Time Kills Deals 
785.383.9994

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