Mc

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**Grandma Hoerner's Foods, Inc.** (often stylized as Grandma Hoerner's) is a family-owned producer of natural and organic specialty foods based in Alma, the county seat of **Wabaunsee County**, Kansas (note: commonly misspelled as "Waubonsie"). The company operates a manufacturing facility and gourmet retail store at 31862 Thompson Road, just off I-70 (Exit 324), in the Flint Hills region. Founded on a 19th-century family recipe, it specializes in small-batch preserves, pie fillings, chunky apple products, salsas, sauces, and related gourmet items. Direct "sales" happen at the on-site store (open Monday–Friday 10 a.m.–4 p.m., closed weekends), plus widespread wholesale distribution and online sales.

### History and Origins

The business traces directly to **Mabel Hoerner** (the "Grandma" namesake), who grew up on a farm near Manhattan, Kansas, in the late 1800s. Her family's apple orchard inspired her signature chunky applesauce—made with thick slices of fresh apples, cold spring water, cinnamon, and nutmeg, cooked slowly over a low flame and preserved in jars for winter. Family and friends frequently requested it.

In 1986–1987, Mabel's grandson **Duane McCoy** recreated the recipe in Encino, California, using natural juice concentrate instead of refined sugar. He launched "Grandma's Big Slice Apple Sauce," which had no direct market equivalent at the time. Demand grew, leading to additional products using the same high-quality, all-natural approach.

The company relocated to Kansas in 1993 and opened its manufacturing facility in Alma in 2001. Duane and his wife **Regina McCoy** (current CEO) have owned and operated it near Alma since 2000. They emphasize Kansas roots, heritage, and quality. In 2014, Regina introduced modern pouch packaging for Big Slice Apples with new flavors; select varieties reached Aldi stores nationwide. By 2020, 3-packs appeared in Midwest Costco locations. The brand refreshed its packaging to better reflect the premium, healthy interior.

### Core Products and "Sales" Offerings

Grandma Hoerner's focuses on small-batch, all-natural/organic items inspired by Mabel's recipes. The flagship **Big Slice Apples** line features kettle-cooked, chunky apples (slices, chunks, and sauce) that can be eaten with a fork—available in jars (19 oz. typically $6.95) and formerly pouches. Flavors include:

- Original

- Blueberry Pomegranate

- Caramel

- Cherry Vanilla

- Cinnamon French Toast

- (Seasonal/limited: Cinnamon Candy in larger 26 oz. jars)

Other categories from the online shop and store include:

- **Jams, Jellies, Spreads & Butters** — Apple Butter, Apple Cider Jam, Apple Maple Bacon Jam, Berry Bacon Jam, Berry Habanero Pepper Jelly, Boysenberry Preserves, Blueberry Pear Spread, Pumpkin Butter, etc.

- **Pie Fillings** — Apple, Cherry, Bourbon Pecan (a viral favorite), Caramel Maple Pumpkin.

- **Salsas & Sauces** — Chunky Garden Salsa (Mild and Hot/Spicy), barbecue sauces, cranberry sauce, and more.

- **Other** — Complementary gourmet items in the store (e.g., peanut butters, pretzels, beef sticks, cheese curds, maple syrup, gift baskets).

The online shop lists hundreds of items (including gift sets and bundles), with free shipping on orders over $70. Many products carry heritage or artisan labels highlighting no artificial ingredients. The gourmet store in Alma sells the full line plus tasting opportunities, gift packaging, and non-house items for a full shopping experience.

### Retail Store in Alma and Direct Sales

The 31862 Thompson Road location serves as both production site and visitor-friendly gourmet store/gift shop. Travelers on I-70 (especially to/from Colorado) often stop in, praising the friendly service and well-stocked displays of jars, gifts, and seasonal items. Yelp rates it 4.4/5 (based on ~10 reviews), with comments like "They treat their customers wonderfully" and notes of repeat visits. No major negatives appear in available reviews. The store functions as a direct-to-consumer outlet, supporting local tourism in small-town Alma (population ~800) and Wabaunsee County.

### Broader Distribution and Business Impact

As of the mid-2010s, products reached over 6,000 stores nationwide, including The Fresh Market, Sprouts, Hy-Vee, Whole Foods, Target, and Aldi. They remain available online, in select big-box retailers (e.g., Costco regionally), and through the company site. The business positions itself as a growing small family operation committed to exceeding expectations while staying rooted in Kansas heritage. A portion of proceeds from Big Slice pouches supports the Sparkle! foundation (empowering women and girls), missions, and aid efforts.

Locally, Grandma Hoerner's contributes to Wabaunsee County's economy as a food manufacturer and retailer, appearing in county tourism and economic development listings. It participates in area events (e.g., Flint Hills Feast) and shares ranch life, recipes, and family stories on social media (active Facebook and Instagram under @grandmahoerners).

No public detailed financial sales figures exist (private company), but the nationwide retail presence, major-chain placements, online shop, and steady product expansions indicate solid growth from a single recipe to a diversified gourmet line. Promotions (e.g., sales on apple butter or bundles) and gift sets boost direct and seasonal sales.

In short, Grandma Hoerner's "sales" in Alma/Wabaunsee County center on its charming roadside gourmet store offering direct access to heritage-inspired, high-quality preserves and snacks—while the broader business distributes those same products across the U.S. It's a quintessential small-town Kansas success story blending family legacy with modern gourmet appeal. If you're nearby, the store is worth a stop for tasting and shopping! For the latest, check grandmahoerners.com or their social channels.

Henry McClure  
785.383.9994
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time kills deals

But it is good for circulation

The best ways to eliminate garlic breath include eating raw foods like apples, lettuce, or mint to neutralize sulfur compounds, drinking whole milk, and chewing parsley. For immediate relief, brush, floss, and use a mouthwash with chlorine dioxide or zinc. [1, 2, 3, 4]  

Top Methods to Get Rid of Garlic Breath 

• Eat Raw Produce: According to a study (https://pmc.ncbi.nlm.nih.gov/articles/PMC4033883/), consuming raw apples, lettuce, or mint leaves helps break down the pungent odor-causing compounds. 

• Drink Milk: Whole milk (https://trilliantdentistry.com/2017/09/15/how-to-get-rid-of-garlic-and-onion-breath/) is highly effective at reducing the concentration of volatile, garlic-induced odor compounds in the mouth. 

• Chew Parsley: The polyphenols in parsley act as natural deodorizers to neutralize odor. 

• Oral Hygiene: Brush, floss, and use a tongue scraper to remove garlic particles and bacteria. 

• Mouthwash: Use mouthwash containing chlorine dioxide, zinc, or essential oils to neutralize smells. 

• Other Remedies: Drink green tea, chew sugar-free gum, or consume lemon juice. [1, 2, 3, 5, 6, 7, 8, 9, 10]  

It is important to note that garlic breath can last for up to 72 hours, as the sulfur compounds can be absorbed into the bloodstream. [6, 11]  

AI responses may include mistakes.

[1] https://www.woodland-dentist.com/from-meals-to-meetings-how-to-deal-with-garlic-breath-fast/

[2] https://www.weisbarddental.com/8-tips-to-get-rid-of-garlic-and-onion-breath/

[3] https://www.doctorsaylor.com/3-tips-to-combat-garlic-breath/

[4] https://www.colgate.com/en-us/oral-health/bad-breath/how-to-get-rid-of-garlic-breath

[5] https://dentalcareofwaldorf.com/blog/how-to-get-rid-of-garlic-breath/

[6] https://comfortdds.com/how-to-tame-garlic-breath/

[7] https://serenasandiegodentist.com/dental-care-how-to-get-rid-of-garlic-and-onion-breath/

[8] https://www.businessinsider.com/reference/how-to-get-rid-of-garlic-breath

[9] https://trilliantdentistry.com/2017/09/15/how-to-get-rid-of-garlic-and-onion-breath/

[10] https://www.colgate.com/en-ph/oral-health/bad-breath/how-to-get-rid-of-garlic-breath

[11] https://edition.cnn.com/2020/05/05/health/mask-coronavirus-bad-breath-10-causes-remedies

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Fw: A sweet treat for your Valentine ❤️

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From: Steven Gundry, MD <newsletter@gundrymd.com>
Sent: Saturday, February 14, 2026 6:02:55 AM
To: Henry McClure <mcre13@gmail.com>
Subject: A sweet treat for your Valentine ❤️

 

I wasn't always a big fan of Valentine's Day growing up. It felt like there was always pressure to "have" a Valentine! ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Henry, I wasn't always a big fan of Valentine's Day growing up… It felt like there was always pressure to "have" a Valentine! But over the years, I turned it into a celebration for ALL the people I love… Whether it's my wife… an old friend… my kiddos… It's a day to remind our loved ones just how special they are. And one of my favorite ways to do that… Is through FOOD. So today, I'm sharing a SUPER easy gift you can make right at home:   My​ Chocolate Hazelnut Cookies But unlike conventional cookies — this recipe isn't loaded in sugar, soy, or unhealthy palm oil. Instead, it's rich in protein, high in polyphenols, and packed with flavor. Even better — these guilt-free cookies are quick, easy, and fun to make with people you love Dr G's Chocolate Hazelnut Cookies   Ingredients (makes 12-14 cookies):   2 cups toasted hazelnuts (or 1 cup 100% hazelnut butter) 2 pastured or omega-3 eggs 1 teaspoon extra virgin olive oil 2 teaspoons powdered stevia or 1 Tablespoon Allulose 1 teaspoon vanilla extract ¼ teaspoon sea salt ½ cup unsweetened natural cocoa powder (not dutch) 2 Tablespoons coconut flour 1 teaspoon baking soda 3 oz chopped bittersweet chocolate (at least 72% cacao) Instructions: Preheat your oven to 325F. Then, oil a cookie sheet (or line it with parchment) and set it aside. If you're using whole hazelnuts, grind them in a food processor or blender until you achieve the consistency of peanut butter, which may take a few minutes. If you're using hazelnut butter, measure 1 cup into a large mixing bowl. Whisk your hazelnut butter with the eggs, olive oil, stevia or Allulose, and vanilla extract until they're well combined. Now sift the sea salt, cocoa powder, coconut flour, and baking soda into the hazelnut mixture and stir everything together until it's combined. Add your chopped chocolate, stir well, and then divide the mix into tablespoon-sized balls (about the size of half a golf ball). You should end up with around 12-14 cookie dough balls. Bake them for 5 minutes and flatten with a spatula if you prefer flatter cookies. Then cook them for an additional 5-7 minutes, until they're firm on top. Remove, let cool, serve, and enjoy! In addition to being a thoughtful and delicious gift…   The dark chocolate in these cookies is packed with polyphenols and the hazelnuts have healthy fats that are great for your heart!   What better way to show your lover, family, or friends you care about them? ;)   So I hope you enjoy this recipe as much as I do, Henry.   And no matter how you celebrate… Have a wonderful Valentine's Day!   Looking out for you,   Steven Gundry, MD P.S. If cookies aren't your speed…   I also recommend classic chocolate-covered strawberries!   Just melt a few bars of dark chocolate, dip your strawberries in, and lay them on parchment paper on a cookie sheet.   Pop them in the fridge and voila — you've got a sweet treat anyone would love.   Sometimes I mix it up and throw some blueberries in there…   Or crush up some pistachios and crumble them on top of the strawberries before they go into the fridge.   It's such an easy way to get creative so have fun with it.   And above all else… Just let someone know you love them this Valentine's Day! This email was sent to mcre13@gmail.com​ by Gundry MD Manage Preferences | VIP Discounts | Join Text Club 145 S. Fairfax Avenue Suite 200 Los Angeles, California 90036 These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Always the taxpayer

The damages from the unrest following George Floyd's death in 2020, often referred to as riots, were estimated at over $500 million in the Twin Cities area alone, making it one of the costliest civil disturbances in U.S. history. Nationwide, estimates vary, but the focus here is on Minnesota since that's where the bulk of the property damage occurred and where figures are most detailed.

Insurance companies covered a significant portion but fell far short of full recovery. They paid out around $240 million total for riot-related claims in Minnesota, though many businesses were underinsured, often receiving only 25-40% of their actual losses. Property owners bore much of the remaining costs out of pocket, supplemented by private donations (e.g., millions raised through community funds like the Lake Street Council).

The federal government denied multiple requests for aid. Gov. Tim Walz sought $15.6 million from FEMA for public infrastructure repairs (like damaged police stations and libraries), but the appeals were rejected, leaving no direct federal funding for rebuilding.

State and local governments stepped in with taxpayer-funded assistance. Walz authorized about $11.7 million from Minnesota's disaster fund for Hennepin County repairs and proposed $150 million in state bonds for broader redevelopment in Minneapolis and St. Paul. Lawmakers advanced a larger $300 million plan, though not all was approved; some federal COVID relief funds under Walz's control were also considered for business aid. Additionally, the state covered $13 million for National Guard deployment during the unrest. Tim Walz did not personally pay for any damages; as governor, he managed state resources and requests but wasn't individually liable.

Overall, no single entity footed the entire bill—costs were spread across insurers, state taxpayers, local budgets, private owners, and donations, with ongoing gaps for many affected businesses.

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Oils 🛢

The list you shared highlights several popular **essential oils** commonly recommended for promoting relaxation, reducing anxiety, and calming the nervous system. Many of these have some supporting evidence from studies, primarily through **aromatherapy** (inhalation via diffusion or direct sniffing), topical use (diluted with a carrier oil), or in some cases oral preparations.

Scientific research, including systematic reviews, meta-analyses, and clinical trials, shows that essential oils can help reduce anxiety symptoms (both state and trait anxiety), lower stress markers like cortisol, and influence physiological measures such as heart rate or blood pressure. Effects often involve modulating the autonomic nervous system, promoting parasympathetic ("rest-and-digest") activity, or interacting with neurotransmitters like GABA or serotonin. However, evidence varies by oil—some are well-studied (e.g., lavender), while others rely more on preliminary or smaller-scale studies. Aromatherapy is generally considered safe as a complementary approach but isn't a substitute for professional mental health treatment.

### Top Essential Oils with Strongest Evidence for Calming and Anxiety Reduction

- **Lavender** (Lavandula angustifolia): This is the most researched and consistently effective for anxiety reduction, promoting relaxation, better sleep, and shifting to a rest-and-digest state. Multiple meta-analyses and systematic reviews confirm inhalation or oral use (e.g., standardized Silexan capsules) significantly lowers anxiety scores (e.g., on scales like STAI or HAMA), often comparably to some medications in certain contexts, with minimal side effects.

- **Bergamot**: Citrus-based oil that reduces stress, lifts mood, and has calming effects. Studies show it lowers cortisol, improves autonomic balance, and reduces preoperative or procedural anxiety.

- **Chamomile**: Effective for calming overthinking, reducing anxiety and stress (especially in older adults or specific populations like cancer patients). Often used in inhalation or massage; supported by clinical trials showing reduced depression/anxiety symptoms.

- **Citrus aurantium (Bitter Orange/Neroli)** and related citrus oils (e.g., Lemon, Sweet Orange): Network meta-analyses rank citrus aurantium highly for reducing both state and trait anxiety, sometimes outperforming others in effect size. Lemon has shown benefits in high-stress situations like exams.

- **Rose** and **Jasmine**: Rose helps with anxiety and peace; jasmine ranked highly in some analyses for state anxiety reduction.

### Oils with Moderate or Emerging Evidence

- **Frankincense**: Often described as grounding for meditation and a "frayed" mind. Some animal studies show it counters stress effects (e.g., on corticosterone or sleep), and it's included in blends for fatigue/anxiety, but human evidence is more limited compared to lavender or citrus oils.

- **Ylang-Ylang**: Sedative properties for soothing the nervous system; appears in blends for stress reduction, though direct anxiety studies are fewer.

- **Sandalwood**: Promotes calm thinking; noted in some reviews for relaxation, but evidence is mostly anecdotal or from blends.

- **Patchouli**, **Lemon** (additional), and **Nutmeg**: Mentioned for hypervigilance, high-stress anxiety, or cognitive support; preliminary support exists but less robust.

### How to Use Them Safely

Your suggestions align well with common practices:

- **Diffusion**: 3–5 drops in a diffuser for ambient calming (most common for anxiety relief via inhalation).

- **Topical**: Dilute 1–2% in a carrier oil (e.g., jojoba, coconut) and apply to wrists, temples, or neck. Always patch-test first to check for skin irritation.

- **Inhalation**: Direct from bottle or on a tissue for quick effects.

- **Bath/Massage**: Add to bathwater (dispersed in carrier) or massage blends for deeper relaxation.

Evidence supports inhalation as particularly effective for rapid calming, as volatiles reach the brain via olfactory pathways.

### Other Considerations and Cautions

- Always dilute for topical use and perform a patch test—some oils (e.g., bergamot, citrus) are photosensitizing (avoid sun exposure after application).

- Consult a healthcare professional if pregnant, nursing, using for children, or on medications, as interactions or sensitivities can occur.

- Quality matters: Use pure, therapeutic-grade oils from reputable sources.

- While promising, results vary by individual, and more large-scale research is needed for some oils.

If you're dealing with significant anxiety, consider combining these with evidence-based approaches like therapy or mindfulness. Let me know if you'd like blends, specific study details, or visuals of these oils!

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Gavin is going to kill CA

https://youtube.com/shorts/WMlWeb64D2c?si=VK4BWlzkJB3xBLoM

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