Bone brorh

Dr. Steven Gundry views bone broth as a potentially beneficial addition to a diet, especially for supporting bones, joints, and fighting inflammation, though he advises caution regarding potential heavy metal contamination and the lack of robust scientific evidence for some gut health claims. He emphasizes that bone broth should be organic and consumed as part of a varied diet, not as a sole source of nutrition. [1, 2, 3]  

Potential benefits 

• Supports bones and joints: Dr. Gundry notes that organic bone broths contain beneficial nutrients that can help improve bone and joint health. 

• Fights inflammation: He suggests bone broth is a good choice to include in a diet of other anti-inflammatory foods. [3]  

Considerations and precautions 

• Heavy metal risk: Be aware of the potential for heavy metals, which can seep from the animal bones into the broth during cooking. 

• Lack of robust scientific evidence: While some rodent studies show potential benefits for digestive health, there is currently no strong scientific evidence to confirm that bone broth changes the gut microbiome in humans. 

• Part of a varied diet: Bone broth should be consumed alongside other foods to ensure you get a complete range of necessary nutrients. Avoid relying on it as a sole source of nutrition. [1, 2, 3, 4]  

AI responses may include mistakes.

[1] https://www.mdanderson.org/cancerwise/is-bone-broth-good-for-you.h00-159694389.html

[2] https://www.everydayhealth.com/digestive-health/gut-check-is-bone-broth-good-for-your-gut/

[3] https://connect.mayoclinic.org/discussion/bone-broth/

[4] https://www.medicinenet.com/bone_broth_diet_review/article.htm

Henry McClure  
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