Tuesday, September 16, 2025

Fwd: public comment



Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

---------- Forwarded message ---------
From: Megan J. Brunson <mjbrunson@topeka.org>
Date: Tue, Sep 16, 2025, 2:45 PM
Subject: RE: public comment
To: Henry McClure <mcre13@gmail.com>, City Clerk <cclerk@topeka.org>, Brenda Younger <BYounger@topeka.org>


Hi Henry,

 

This email confirms you are signed up to speak under Items 4C. Appropriation Ordinance – City of Topeka 2026 Operating Budget & Item 5. General Public Comment (at end of meeting) at the September 16, 2025 Governing Body meeting. The meeting begins at 6:00 p.m. in the City Council Chambers located at 214 SE 8th Street, 2nd Floor, Topeka KS.  

 

You will have 4 minutes to address the Governing Body for each item.

 

Per Governing Body Rule 5.5, public comments are limited to topics directly relevant to the business of the Governing Body.  Comments pertaining to personnel and litigation matters are not allowed.

 

Procedures for Addressing the Governing Body

In accordance with Governing Body Rules 5.6 and 5.7, the following protocols for public comment apply:

 

  • Each person shall state his or her name and city of residence in an audible tone for the record.
  • All remarks shall be addressed to the Governing Body as a whole -- not to any individual member.
  • In order to provide additional time for as many individuals as possible to address the Governing Body, each individual signed up to speak will need to complete his or her comments within four minutes.

 

Per Governing Body Rule 5.7, the following behavior will not be tolerated from any speaker:

 

  • Uttering fighting words
  • Slander
  • Speeches invasive of the privacy of individuals (no mention of names) Unreasonably Loud Speech
  • Repetitious Speech or Debate
  • Speeches so disruptive of proceedings that the legislative process is substantially interrupted

 

Any speaker who engages in this type of behavior will be warned once by the presiding office (Mayor).  If the behavior continues, the speaker will be ordered to cease his or her behavior.  If the speaker persists in interfering with the ability of the Governing Body to carry out its function, he or she will be removed from the City Council Chambers or Zoom meeting room.

 

Thank you!

 

 

Megan Brunson

Administrative Officer, Special Events

mjbrunson@topeka.org

785-368-3940

 

"The preceding email message (including any attachments) contains information that may be confidential, protected by the attorney/client or other applicable privileges or that may constitute non-public information. This message is intended to be conveyed only to the designated recipient(s). If you are not listed as a recipient of this message, please notify the sender immediately by replying to this message and then delete it from your system. Use, dissemination, distribution, or reproduction of this message by unintended recipients is not authorized and may be unlawful."

 

From: Henry McClure <mcre13@gmail.com>
Sent: Tuesday, September 16, 2025 2:37 PM
To: City Clerk <cclerk@topeka.org>; Brenda Younger <BYounger@topeka.org>
Subject: public comment

 

Notice: -----This message was sent by an external sender-----

 

I like the time at the budget - if you are taking comments.

 

End of the meeting, public comment too

 

H 

 

 

Please sign me up 


 

--

Henry McClure 

Time kills deals

785-383-9994

 

on No comments:

public comment

I like the time at the budget - if you are taking comments.

End of the meeting, public comment too

H 


Please sign me up 


--
Henry McClure 
Time kills deals
785-383-9994

www.henrymcclure.live
on No comments:

Hydrate

Lemon juice is a refreshing beverage that provides several potential health benefits, including: [1, 2]  
Hydration: Lemon juice can help enhance hydration by adding flavor to water. [3, 4, 5]  
Digestion: The citric acid in lemon juice can stimulate gastric acid production, aiding digestion. [6]  
Antioxidant properties: Lemon juice is rich in vitamin C, an antioxidant that protects cells from damage caused by free radicals. [7, 8, 9, 10]  
Immune system support: Vitamin C in lemon juice helps boost the immune system and fight off infections. [11, 12]  
Skin health: Lemon juice contains vitamin C, which promotes collagen production and may improve skin texture and appearance. [13, 14, 15]  
Heart health: Studies suggest that lemon juice may help reduce blood pressure and cholesterol levels, benefiting heart health. [13, 16]  
Kidney health: Lemon juice may help prevent kidney stones by increasing citrate levels in urine. [17, 18]  
Other potential benefits: [1]  
May help reduce inflammation, May improve oral health, May aid in weight loss (by boosting metabolism), and May have anti-cancer properties (limited research). [13, 19, 20, 21, 22, 23, 24, 25]  
It's important to note that these benefits are based on scientific evidence, but more research is needed to confirm them. Additionally, consuming excessive amounts of lemon juice can damage tooth enamel and upset the stomach. It's recommended to consume lemon juice in moderation and dilute it with water. [26, 27, 28, 29, 30, 31, 32, 33, 34]  

AI responses may include mistakes.

[1] https://www.webmd.com/diet/health-benefits-lemon[2] https://www.everydayhealth.com/diet-nutrition/potential-health-benefits-of-lemon-juice/[3] https://www.webmd.com/diet/health-benefits-lemon[4] https://www.water.com/education/5-reasons-to-add-lemon-to-your-water/[5] https://drinkevocus.com/blogs/news/exploring-the-benefits-of-lemon-electrolyte-mix-for-hydration-and-wellnes[6] https://www.healthline.com/health/food-nutrition/benefits-of-lemon-water[7] https://share.upmc.com/2014/08/7-health-benefits-lemon-juice/[8] https://www.webmd.com/diet/health-benefits-lemon[9] https://www.medicalnewstoday.com/articles/283476[10] https://www.ndtv.com/health/doctor-reveals-the-benefits-of-drinking-lemon-water-for-30-days-8336558[11] https://www.everydayhealth.com/diet-nutrition/potential-health-benefits-of-lemon-juice/[12] https://www.megawecare.com/good-health-by-yourself/immunity/boost-immunity-with-lemons[13] https://www.verywellhealth.com/lemons-11678400[14] https://www.prevention.com/food-nutrition/a65631260/lemon-water-every-day/[15] https://timesofindia.indiatimes.com/life-style/health-fitness/web-stories/9-reasons-to-start-the-day-with-warm-water-and-lemon-juice/photostory/119626623.cms[16] https://saberhealth.com/news/blog/lemon-juice-health-benefits[17] https://www.everydayhealth.com/diet-nutrition/potential-health-benefits-of-lemon-juice/[18] https://www.ndtv.com/health/10-health-benefits-of-adding-lemons-to-your-daily-diet-6602429[19] https://www.webmd.com/diet/health-benefits-lemon[20] https://www.webmd.com/diet/health-benefits-lemon[21] https://www.apecwater.com/blogs/water-health/5-health-benefits-of-lemon-juice[22] https://www.healthline.com/nutrition/green-tea-with-lemon[23] https://www.healthline.com/nutrition/lemon-water-for-weight-loss[24] https://www.limoneira.com/seven-benefits-of-drinking-lemonade/[25] https://www.chaicalling.com/chai-facts[26] https://www.healthline.com/nutrition/6-lemon-health-benefits[27] https://share.upmc.com/2014/08/7-health-benefits-lemon-juice/[28] https://sozoclinic.sg/lemon-juice-acne/[29] https://www.goodrx.com/well-being/diet-nutrition/benefits-of-drinking-lemon-water[30] https://www.sunich.org/en/blog/benefit-lemon-juice[31] https://www.smiledesigndental.com.sg/dont-drink-another-glass-of-lemon-water-before-reading-this[32] https://www.everydayhealth.com/diet-nutrition/potential-health-benefits-of-lemon-juice/[33] https://www.everydayhealth.com/diet-nutrition/a-complete-guide-to-lemons/[34] https://www.ndtv.com/health/doctor-reveals-the-benefits-of-drinking-lemon-water-for-30-days-8336558


Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals
on No comments:
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