Vicks VapoRub has several recognized healing powers, including relieving minor coughs, muscle and joint aches, and helping with the symptoms of a stuffy nose. It may also help with nerve-related pain in the feet, toenail fungus, and calluses due to its active ingredients like menthol and camphor. While some uses are anecdotal and not supported by evidence, the benefits for coughs, aches, and nasal congestion are backed by limited research, and it can improve sleep quality when dealing with a cold. [1, 2, 3, 4, 5, 6, 7, 8]
Benefits of Vicks VapoRub
• Relieves cough and congestion: The menthol and camphor can help provide a sensation of improved airflow, temporarily relieving symptoms of a stuffy nose and reducing coughs associated with the common cold. [1, 2, 3, 4, 5, 9]
• Eases minor aches and pains: The topical application of menthol and camphor may act as a topical analgesic, providing temporary relief for minor muscle and joint pain. [1, 4, 6, 10]
• Aids sleep: Some studies suggest that using Vicks VapoRub on the chest can improve sleep quality for both children with a cough and their parents. [1, 7, 8]
• Treats other conditions: There is some evidence to support its use for helping with toenail fungus, and softening calluses. [2, 5, 7]
• Moisturizes dry skin: The petroleum jelly base can help moisturize dry, rough skin. [1, 11]
Important considerations
• For external use only: Vicks VapoRub should never be ingested or applied under the nostrils. [7]
• Age restrictions: It is not recommended for children under two years of age and should be used with caution for children between two and three. [7]
• Pregnancy and breastfeeding: Vicks should be avoided by pregnant or breastfeeding individuals. [7]
• Not for all conditions: It is not a long-term solution for chronic pain and should not be used for treating severe coughs with mucus or blood, or for conditions like acne, notes Healthline. If you have a chronic condition or severe symptoms, consult a healthcare professional. [2, 4, 10, 12]
• Limited evidence for other uses: Many other popular uses, such as for headaches or as a bug repellent, are not supported by evidence. [2, 7, 10]
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