Tuesday, December 16, 2025

Fwd: FW: McClure KORA 121225

Neil 

This is your reward - you did well over the years. This best one was elvation parkway $2.3M for a road to nowhere. 

Watching  on the tv. 

H 

---------- Forwarded message ---------
From: Bonnie Williams <bowilliams@topeka.org>
Date: Tue, Dec 16, 2025 at 12:50 PM
Subject: FW: McClure KORA 121225
To: mcre13@gmail.com <mcre13@gmail.com>
Cc: City Clerk <cclerk@topeka.org>, Brandy C. Roy-Bachman <bcroybachman@topeka.org>


Henry:

This email is in response to your request below. Attached please find a report of payments to Bartlett and West for the past 10 years.

 

Bonnie Williams

Services and Operations Manager

City of Topeka

Legal Department

215 SE 7th Street, Room 353

Topeka, KS  66603

(785) 368-3883

 

NOTICE: This message and any attachments may be confidential and contain legally privileged information. If you are not an employee of the City of Topeka (see K.S.A. 75-6102(d)), we do not waive any legal protection that may apply such as attorney-client or work product privileges. If you have received this email in error, please immediately notify the sender and delete the message and any attachments. Further, this communication is not intended to constitute, nor should it be relied upon, as legal advice to you.

 

 

 

From: Henry McClure <mcre13@gmail.com>
Sent: Friday, December 12, 2025 1:17 PM
To: City Clerk <cclerk@topeka.org>
Subject: KORA

 

Notice: -----This message was sent by an external sender-----

 

KORA


Please send the last 10 years of checks paid to Bartlett and West. 

 

Just the data for the check register, NOT each check. 

 

 

Thanks 

 

 

Please give a grand total 

 

H 

 

 

--

Henry McClure 

Time kills deals

785-383-9994

 



--
Henry McClure 
Time kills deals
785-383-9994

www.henrymcclure.live
on No comments:

Avoid lactins

Dr. Gundry generally advises avoiding traditional wheat noodles due to their lectin content (from grains) but offers solutions like konjac noodles and lectin-free pasta alternatives, emphasizing checking ingredient lists for hidden lectins like pea protein or soy and introducing fiber slowly. He promotes a diet low in lectins for gut health, so while regular noodles are out, specialized, lectin-free versions can fit his plan, as long as they're pure konjac or made with approved ingredients, per drgundry.com. [1, 2, 3, 4]  
What to Avoid (Traditional Noodles): 

• Gluten-Containing Grains: Most conventional noodles are made from wheat, a grain high in lectins, which Dr. Gundry links to digestive issues and inflammation, according to drgersch.de. [3, 5, 6, 7]  

What to Embrace (Gundry-Approved Alternatives): 

• Konjac Noodles (Shirataki): These are excellent options, but only if the sole ingredient is konjac, as he explains on his YouTube channel (https://www.youtube.com/watch?v=bD9OarpgJVw). 
• Ingredient Scrutiny: Be wary of added pea protein, soy, or oats in konjac noodles, as these contain lectins, says drgundry.com. 
• Lectin-Free Pastas: He recommends specific grain/pasta alternatives, encouraging exploration of lectin-free options available in stores, notes drgundry.com. [1, 2, 8, 9]  

Key Takeaway: Focus on purity and lectin-free ingredients; traditional noodles are a no-go, but plant-based alternatives like pure konjac can be enjoyed after slowly introducing them to your gut, according to drgundry.com. [1, 2, 3]  
To get specific brand recommendations for approved pasta alternatives, would you like a list of his top-rated lectin-free pastas? 

AI responses may include mistakes.




Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals
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