Tuesday, February 3, 2026

5 D

https://share.google/aimode/yfwQBfXl9tGBheL2r

The best way to stop food cravings is to prioritize protein-rich, fiber-dense meals to promote fullness, coupled with immediate hydration (drinking water) and practicing the "5 Ds" (Delay, Distract, Distance, Determine, Decide). Consistently eating balanced meals, reducing stress, and getting adequate sleep help regulate hunger hormones, while brushing teeth can psychologically signal the end of eating. [1, 2, 3, 4, 5]  
Key Strategies to Manage Cravings 

• Increase Protein and Fiber: Consuming more protein (meat, eggs, nuts) and fiber (vegetables, legumes) stabilizes blood sugar and significantly reduces hunger. 
• Hydration: Drink 8–16 ounces of water when a craving hits; dehydration is often mistaken for hunger. 
• The 5 Ds Approach: 

 • Delay: Wait at least 10–20 minutes, as cravings often pass. 
 • Distract: Change your environment, take a walk, or call a friend. 
 • Distance: Keep unhealthy foods out of sight or out of the house. 
 • Determine: Ask if you are truly hungry or just eating out of emotion. 
 • Decide: If you must indulge, have a small, mindful portion. 

• Practical Tips: 

 • Brush teeth: The minty taste acts as a psychological signal that eating is over. 
 • Don't skip meals: Skipping meals leads to blood sugar crashes and intense cravings. 
 • Manage stress: High stress increases cortisol, which triggers cravings. 
 • Identify triggers: Keep a food diary to identify, and then avoid or plan for, emotional or situational triggers. 

• Healthy Swaps: If craving sweets, eat fruit; if craving savory, try nuts or healthy fats like avocado. [1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11]  

AI responses may include mistakes.




Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals
on No comments:

Cut to the chase

https://grok.com/share/c2hhcmQtMi1jb3B5_d915026e-9e85-47d7-9af8-c1c300b98481

The YouTube video you linked (from the channel "Healing Diet Secrets") is titled **"Over 60? NEVER Eat Turmeric With These 3 Foods – It Can Cause Serious Health Problems"**.

It warns people over 60 about combining turmeric (or curcumin supplements) with certain common foods, as these can interfere with absorption, increase risks like bleeding or digestive issues, or counteract turmeric's anti-inflammatory benefits—especially in older adults with slower digestion, medication use, or age-related sensitivities.

The **3 foods to avoid eating with turmeric** (as detailed in the video) are:

1. **Processed dairy** (examples: American cheese, flavored yogurts, shredded cheese blends, powdered creamers)  
   These contain additives and proteins that can bind to curcumin, blocking its absorption and potentially causing bloating or indigestion.

2. **Vinegar-heavy foods** (examples: many salad dressings, ketchup, mustard, pickles, coleslaw)  
   The high acidity can destabilize curcumin in the stomach, reducing its effectiveness and possibly worsening heartburn or gut discomfort.

3. **Refined sugar** (examples: in sweet cereals, pastries, baked goods, sugary snacks)  
   Sugar spikes can promote inflammation, counteracting turmeric's benefits and aggravating issues like joint pain or energy crashes in seniors.

The video emphasizes safer ways to use turmeric, like pairing it with black pepper (for better absorption), healthy fats (e.g., olive oil, avocado), or raw honey—and timing it away from those problematic foods. It's inspired by approaches like Dr. William Li's "food as medicine" style, focusing on precision rather than avoiding turmeric entirely.

Note: This is health advice from a YouTube channel, not personalized medical guidance—consult a doctor for your specific situation, especially if you're on blood thinners, diabetes meds, or other prescriptions.

Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals
on No comments:

Watch "Over 60? NEVER Eat Turmeric With These 3 Foods – It Can Cause Serious Health Problems" on YouTube

https://youtu.be/cnweZlPLUXM?si=KRAOyxwRofgS0g_T

Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals
on No comments:

Bye bye

https://grok.com/share/c2hhcmQtMi1jb3B5_86f795ba-64a4-4c0d-8fe4-4ba15b0cdc9d

The question asks about how many people have **left** California in the last ten years (roughly 2016–2025 or similar periods, based on available data up to mid-2025/current estimates). This typically refers to **out-migration** (people moving out to other U.S. states), often discussed in the context of the "California exodus." Note that "left" usually means domestic out-migrants, not including deaths or international moves.

Key data sources include the U.S. Census Bureau (state-to-state migration flows from the American Community Survey) and California Department of Finance estimates.

### Gross Out-Migration (People Who Left)
- From 2010 through 2024 (per American Community Survey data cited in recent analyses), **almost 10 million people** moved **out** of California to other states.
- This is the total gross outflow over ~14–15 years. For a more precise 10-year window, annual out-migration has typically ranged from about 570,000–840,000 per year in recent decades, with peaks during/after the pandemic (e.g., over 800,000 in some years like 2021–2022).
- Summing recent annual figures (from various Census and state reports):
  - Out-migrants often exceed 600,000 annually in the 2010s–2020s.
  - A rough estimate for the last 10 years (e.g., ~2015–2025) aligns with several million gross departures, consistent with the longer-term ~10 million figure starting from 2010.

### Net Domestic Migration (More People Leaving Than Arriving)
This is the more commonly cited metric for the "exodus," as it accounts for inflows too (net loss = out-migrants minus in-migrants from other U.S. states).
- California has had **negative net domestic migration** (net loss) every year since at least the early 2000s, accelerating post-2015 and during the pandemic.
- Over the last 10 years (various overlapping periods):
  - Recent analyses (e.g., Public Policy Institute of California) cite a substantial net loss, with lower-income adults seeing particularly high outflows (net loss of ~532,000 lower-income adults over the past 10 years).
  - Pandemic peak: Net losses reached ~300,000–400,000+ annually (e.g., -407,000 in 2021–2022).
  - Recent years: Losses have moderated but remain negative (e.g., -239,575 net domestic loss in 2023–2024; -229,000 in mid-2024–2025 estimates).
  - Cumulative net domestic out-migration over roughly the last decade is in the range of **1.5–2.5 million** or more, depending on exact years (e.g., pre-pandemic slower losses of ~100,000–200,000/year, plus higher pandemic-era figures). Some longer views (2010–2020) show ~1.3 million net loss domestically.
- Overall population impact: International immigration has often offset much of the domestic loss, so total population has been stable or slightly declining in some years but not collapsed (e.g., ~39.5 million in recent estimates, with minor net losses or gains recently).

### Summary
- **Gross number who left** (moved to other states): Several million over the last 10 years, with ~10 million total since ~2010.
- **Net effect**: A net loss of around 1–2+ million domestically (more left than arrived from other U.S. states), contributing to discussions of an "exodus" driven by factors like housing costs, though offset by international arrivals.
- The trend has slowed recently (smaller net losses in 2024–2025), but California continues to see more domestic out-migrants than in-migrants.

For the most precise year-by-year breakdown, the U.S. Census Bureau's state-to-state migration tables provide annual flows.

Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals
on No comments:

Liver damage



Yes, while culinary amounts of clove are generally safe, excessive consumption or high concentrations of clove water (especially clove oil), rich in the compound eugenol, can potentially damage the liver, causing acute liver injury, jaundice, and even liver failure, particularly in children or those with pre-existing conditions. The risk increases significantly with direct ingestion of concentrated clove oil, but large, regular intake of clove water isn't recommended.  
Why it can be harmful: 

• Eugenol Toxicity: Cloves contain high levels of eugenol, which acts as a direct toxin to liver cells (hepatocytes) in large doses. 
• High Concentration: Clove oil is much more concentrated than clove water, making accidental overdoses (as little as 10-30 mL) dangerous, leading to seizures and coma. 
• Accumulation: Long-term, excessive intake of even clove water can build up eugenol levels, posing a risk to the liver. 

Signs of Liver Damage: [1]  

• Nausea, upper stomach pain, dark urine, yellowing skin/eyes (jaundice). 
• Fatigue, loss of appetite, clay-colored stools. 

Who should be cautious: 

• Children: They are at higher risk for severe liver damage from accidental ingestion of clove oil. 
• People on Blood Thinners: Cloves have blood-thinning properties. 
• Those with Liver Conditions: Individuals with existing liver issues should avoid it. 

In summary: Use cloves in moderation as a spice; large quantities of clove water or essential oil can overwhelm the liver's ability to process eugenol, leading to serious toxicity. 

AI responses may include mistakes.


Not all images can be exported from Search.


Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals
on No comments:

Watch "What Are the Health Benefits of Clove Water? What Are the Dangers of Clove Water? A Doctor Discusses" on YouTube

https://youtu.be/xBOkEmHtxbQ?si=x_1W7M3SeHVQkI1v

Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals
on No comments:
Subscribe to: Comments (Atom)