Monday, February 9, 2026

Gundry

Yes, Dr. Steven Gundry generally approves of eating canned oysters as part of his "Plant Paradox" or "Gut Check" diet, often citing them as a convenient and healthy, nutrient-dense food. He includes shellfish, including oysters, on his "Yes" food list for providing beneficial Omega-3 fats. [1, 2, 3, 4, 5]  
Key Considerations from Dr. Gundry regarding Canned Oysters: 

• Top Choice (Trader Joe's): Dr. Gundry has specifically mentioned that he is a fan of canned shellfish, including smoked oysters and sardines, particularly those available at Trader Joe's. 
• Ingredients Checklist: He recommends checking that the oysters are packed in water or olive oil, avoiding options with soybean or other inflammatory seed oils. 
• Safety & Quality: While he praises their convenience, he notes that shellfish should be sourced from reliable, sustainable, or high-quality brands to ensure they are safe and properly handled. 
• Nutritional Benefits: Oysters are highlighted for containing beneficial plasmalogens and Omega-3 fats. [3, 6, 7, 8, 9]  

In summary, canned oysters are considered a "Yes" food, and he often encourages using them as a convenient, lectin-free source of protein and healthy fats. [10, 11]  

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Henry McClure  
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Our President

The post you shared is a real one from Donald J. Trump (@realDonaldTrump) on Truth Social (mirrored or cross-posted to X), reacting immediately after the Super Bowl LX halftime show on February 8, 2026.

**Summary**:  
Trump harshly criticizes the halftime performance as "absolutely terrible" and one of the worst ever, calling it nonsensical, an "affront to the Greatness of America," and unrepresentative of U.S. standards of success, creativity, or excellence. He specifically complains that "nobody understands a word this guy is saying" (referring to the headliner performing largely in Spanish), describes the dancing as "disgusting" (especially for young children watching nationwide and globally), and labels the whole show a "slap in the face" to the country. He contrasts it with America's current successes (e.g., record-breaking stock market and 401(k)s), predicts the "Fake News Media" will praise it anyway due to being out of touch with the "REAL WORLD," and adds an unrelated jab at the NFL's new kickoff rule. He ends with his signature "MAKE AMERICA GREAT AGAIN!" and signs off as "President DONALD J. TRUMP."

**Context**:  
This was Trump's response to Bad Bunny's headline performance at Super Bowl LX (held at Levi's Stadium in Santa Clara, California, during the game between the Seahawks and Patriots). Bad Bunny, the Puerto Rican reggaeton/Latin trap star, delivered an energetic set celebrating Puerto Rican and Latino heritage, performing mostly in Spanish—making it the first halftime show primarily in that language. He was joined by guests including Lady Gaga (who did a salsa-style version of "Die With a Smile"), Ricky Martin, and others like Los Pleneros de la Cresta, with cameos from figures such as Cardi B, Pedro Pascal, and Jessica Alba. The show was widely described as joyful, historic, and culturally significant, though it drew conservative backlash beforehand and after for its language and style.

Trump's post aligns with his pre-game criticisms (he had called the choice "ridiculous" and said he'd never heard of Bad Bunny, even indicating he'd skip watching in favor of alternatives like a Kid Rock-led "All-American" halftime event promoted by Turning Point USA). Media coverage framed his reaction as part of broader cultural and political divides, with some outlets noting the performance's emphasis on unity and Latino pride as a subtle counter to such critiques.



Henry McClure  
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Great american bank.

As of Q3 2025, the Lawrence-based Great American Bank reported total assets of $505.67 million, ranking among Kansas's regional financial institutions. Previously, the bank had approximately $256 million in total assets in 2021 before a merger, growing to over $500 million in recent years. [1, 2, 3]

Key Details on Asset Usage & Context
  • Asset Composition: Assets are backed by a $203.1 million loan portfolio, with a 10.16% core-capital ratio and $34.1 million in equity capital, reflecting a solid foundation for regional lending, as reported in 2022.
  • Merger Impact: In 2021, the bank acquired Lawrence-based University National Bank, which helped elevate its combined total assets at that time to $347 million, with $275 million in loans and $281 million in deposits, according to The Business Journals.
  • Usage Context: These total assets are used as a metric to define the bank's size and lending capacity, typically classifying it as a community bank (less than $10 billion in assets), according to Lake City Bank. [1, 2, 4, 5, 6]
Synonyms and Related Metrics
  • Total Assets: Represents the total economic resources managed by the bank.
  • Bank Size/Scale: Often determined by total asset volume.
  • Total Deposits/Loan Portfolio: Closely related metrics for calculating total assets.
  • Balance Sheet Size: Frequently used to describe the total assets for institutions like Great American Bank. [2, 3, 7, 8]
Note: The primary 2025 asset figure is based on .


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Henry McClure  
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