Monday, February 9, 2026

Gundry

Yes, Dr. Steven Gundry generally approves of eating canned oysters as part of his "Plant Paradox" or "Gut Check" diet, often citing them as a convenient and healthy, nutrient-dense food. He includes shellfish, including oysters, on his "Yes" food list for providing beneficial Omega-3 fats. [1, 2, 3, 4, 5]  
Key Considerations from Dr. Gundry regarding Canned Oysters: 

• Top Choice (Trader Joe's): Dr. Gundry has specifically mentioned that he is a fan of canned shellfish, including smoked oysters and sardines, particularly those available at Trader Joe's. 
• Ingredients Checklist: He recommends checking that the oysters are packed in water or olive oil, avoiding options with soybean or other inflammatory seed oils. 
• Safety & Quality: While he praises their convenience, he notes that shellfish should be sourced from reliable, sustainable, or high-quality brands to ensure they are safe and properly handled. 
• Nutritional Benefits: Oysters are highlighted for containing beneficial plasmalogens and Omega-3 fats. [3, 6, 7, 8, 9]  

In summary, canned oysters are considered a "Yes" food, and he often encourages using them as a convenient, lectin-free source of protein and healthy fats. [10, 11]  

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Henry McClure  
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