The best time to drink green tea for weight loss is in the morning or early afternoon, preferably an hour or two before or after meals, to maximize metabolic and fat-burning benefits without interfering with iron absorption or sleep. Drinking it before a workout can also boost performance and calorie burn, while drinking it after a workout helps replenish the body. [1, 2, 3, 4]
Recommended times and why
• In the morning or early afternoon: Green tea's caffeine can boost metabolism and energy levels, making it a good alternative to coffee. This timing also helps ensure you don't consume it too close to bedtime, which could disrupt sleep.
• Between meals: Drink green tea about one to two hours before or after eating to avoid the tannins, which can inhibit the absorption of minerals like iron.
• Before or after a workout: Consuming green tea before exercise can increase fat burning and endurance, while drinking it afterward can help replenish your body and refresh you. [1, 2, 4, 5, 6, 7]
Times to avoid
• Right before bed: Avoid green tea in the hours leading up to bedtime because the caffeine can interfere with sleep and lead to nighttime awakenings.
• On an empty stomach: For some people, green tea on an empty stomach can cause stomach irritation or heartburn due to increased stomach acid. It's best to have a light snack or breakfast first.
• With meals: Drinking green tea with meals can hinder your body's ability to absorb iron and other nutrients. [1, 4, 5, 6, 7, 8]
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Henry McClure
785.383.9994
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