Tuesday, November 4, 2025

Rye

Rye is a hardy cereal grass that is cultivated for its grain, which is used to make flour, bread, beer, and whiskey. It is a relative of wheat and barley, and it can grow in poor soil and northern climates where other grains might struggle. Beyond food production, rye is also used as a cover crop to improve soil quality and prevent erosion. [1, 2, 3, 4, 5, 6]  
Characteristics and uses 

• Grain: Rye grains can be eaten whole (as boiled berries or rolled) or milled into flour. 
• Flour: Rye flour is known for its darker color and stronger flavor, and it is used to make bread, crispbread, and certain beers. 
• Hardiness: Rye can grow in poor soil conditions and is well-suited to colder climates. 
• History: It has been cultivated for thousands of years and was a staple food in northern and eastern Europe. 
• Other uses: It is also used as animal feed and, in some cases, as a coffee substitute. 
• Alcohol: Rye is a key ingredient in making rye whiskey and is used in some beers. [1, 2, 3, 4, 5, 7, 8, 9]  

Nutritional benefits 

• Rye is a good source of fiber, protein, iron, magnesium, phosphorus, and zinc. 
• Darker rye generally contains more vitamins and minerals. 
• While not gluten-free, it does have a less elastic gluten structure than wheat. [1, 10]  

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Henry McClure  
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Time to move forward

Overview of the 2025 Topeka Mayoral ElectionThe 2025 Topeka, Kansas, mayoral election is a nonpartisan race to replace incumbent Mayor Mike Padilla, who chose not to seek reelection. A primary election on August 5, 2025, narrowed the field from six candidates to two: Topeka City Councilman Spencer Duncan and real estate developer Henry McClure. The general election is today, November 4, 2025, with polls open from 7 a.m. to 7 p.m. local time. Voter turnout in Topeka's general elections typically ranges from 20-30%, but no real-time results are available as of this morning.Primary Election ResultsIn the primary, Duncan dominated, capturing a strong majority of votes, while McClure advanced as the runner-up despite a distant second-place finish. Here's a breakdown of the unofficial results (total votes cast: approximately 7,400):Candidate
Votes
Percentage
Spencer Duncan
4,456
60.2%
Henry McClure
1,057
14.3%
James Bolden Jr.
535
7.2%
Ed Patton
497
6.7%
Chad Fay
437
5.9%
Gabriel Killman
425
5.7%

Duncan, a Topeka native and sitting council member, benefited from high name recognition and endorsements from local establishment figures. McClure, positioning himself as an anti-establishment outsider, consolidated support from voters dissatisfied with city bureaucracy and economic development deals (e.g., criticizing the Joint Economic Development Organization's $125 million in spending over 25 years).Candidate ProfilesSpencer Duncan: A policy-focused incumbent councilman emphasizing structured growth, infrastructure, and community trust. His primary win reflects broad appeal among moderate and establishment voters.
Henry McClure: A local real estate broker and self-described "dealmaker" advocating for transparency, reduced bureaucracy, and redirecting funds from economic incentives to core services like streets and water systems. He's portrayed as a far-right activist in some coverage, with a grassroots campaign highlighting "questionable deals" like the city's hotel purchase and AT&T incentives. McClure has limited online presence (e.g., low-engagement X posts) but has garnered niche support from conservative circles, including an endorsement from Kansas gubernatorial candidate Doug Billings.

Factors Influencing McClure's ChancesMcClure faces an uphill battle based on available data, but local dynamics could narrow the gap:Strengths: Anti-establishment momentum: Primary voters who opposed Duncan (about 40%) may rally behind McClure if turnout skews toward dissatisfied conservatives. He's framed the race as "beating the establishment," potentially appealing in a city with frustrations over economic development failures.
Endorsements and visibility: Support from figures like Doug Billings could mobilize right-leaning voters. Recent media appearances (e.g., on WIBW's Eye on Northeast Kansas) have highlighted his vision for citizen input.
Weaknesses:Primary performance: His 14% share suggests limited broad appeal; Duncan led by over 4-to-1.
Voter base: Topeka leans moderate-Democratic (Shawnee County voted Biden 55-43 in 2020), and Duncan's council experience gives him an edge in a low-turnout election.
Campaign resources: No public polling exists, but McClure's X activity shows minimal engagement (e.g., posts with 0-10 likes), indicating a grassroots but underfunded effort compared to Duncan's.
Assessment of McClure's ChancesQuantifying exact odds is challenging without exit polls or betting markets, but based on the primary margin and historical patterns in similar Kansas municipal races (where frontrunners often win by 20-40% in generals), McClure's chances are low—estimated at 20-30%. He could outperform if conservative turnout surges (e.g., due to national election coattails) or if scandals emerge against Duncan, but current indicators favor Duncan holding his lead. Check Shawnee County Election Office results after 7 p.m. today for official tallies. For more on McClure's platform, visit his campaign site at sncofirst.com
 Henry McClure  
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Sunday, November 2, 2025

No blue che

Dr. Steven Gundry likely avoids blue cheese due to concerns about its high fat and sodium content, which he associates with negative health outcomes like heart problems. He also warns against foods containing lectins, although the specific connection to blue cheese is not mentioned in the search results provided. 

• High fat and sodium: Like other high-fat cheeses, blue cheese can be high in saturated fat, which can raise LDL (bad) cholesterol. It also has high sodium content, which can be risky for individuals with high blood pressure. 
• Lectins: Dr. Gundry frequently warns about the dangers of lectins, which are found in foods like oats and can potentially lead to inflammation and other health issues in sensitive individuals. While blue cheese is not a primary focus of his lectin warnings, his overall approach is to avoid foods that can cause inflammation. 
• High-fat dairy: Some research suggests that certain cheeses, particularly processed and high-fat hard cheeses, may increase blood pressure. [1, 2, 3, 4]  

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Henry McClure  
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Beautiful analogy



Dining at City Hall Cantina — The $16 Million Hotel Special

Somebody in the kitchen at City Hall thought it'd be a great idea to serve up a "Luxury Hotel Taco" — a dish nobody ordered and few can afford. Backed by a sitting councilmember Spencer Duncan, this culinary catastrophe has already cost Topeka taxpayers over $16 million...Would you eat here again? That's what the incumbents on the City ballots are asking from you...

Didn't think so. Sorry Spencer. Let's close this kitchen and reopen under better management.

It's like ordering a $20 street taco that arrives cold, soggy, and wrapped in regret — and when you complain, the waiter just shrugs and says, "No refunds, amigo."

At this point, we're all stuck footing the check for a meal that should've never left the kitchen.

Potholes con Picante — The Crumbling Kitchen Floor
Meanwhile, the kitchen floor (aka our city streets) is so full of potholes that even the salsa is afraid to spill. Some of these potholes have been around so long we should throw them a quinceañera.

If your taquería let the tile crack, the grease pile up, and the tables wobble every time someone sneezed, you'd lose your customers in a heartbeat. But at City Hall Cantina, the same folks who caused the mess keep getting rehired as the "executive chefs."

Service Más Lento — When Leadership Disappears Mid-Order
Ever had a server vanish right after taking your order? That's Topeka's leadership when problems arise. Whether it's a missing-person emergency or a neighborhood issue, too often the response feels half-baked and microwaved.

Citizens deserve attentive service — not pre-written apologies with no seasoning.

Stale Menu, No Fresh Ingredients — Where's the Innovation?
The current kitchen staff keeps serving yesterday's leftovers. Same recipes, same bland ideas, same excuses.

But Topeka deserves better — a new chef who understands flavor, presentation, and value. Someone ready to spice things up with bold ideas, strong leadership, and accountability on the plate.

That's why I'm supporting Henry McClure — a proven developer who's already brought real businesses (and real flavor) to Topeka. He's not just promising a new menu; he's planning to rebuild the whole kitchen.

Don't Keep Eating What's Gone Bad
Just because a cook has been in the kitchen a long time doesn't mean they know how to prepare a good taco. If the carne's burnt, the salsa's bland, and the bill keeps rising, it's time to find a new taquero.

Voting for the same people who gave us overpriced, undercooked policies is like returning to a restaurant where you got food poisoning — twice.

Final Review: One Star, No Churros
City Hall Cantina's current leadership gets one lonely star — for showing up. The food is overpriced, the service is slow, and the "specials" cost taxpayers millions.

Topeka deserves better than stale tacos and pothole salsa. It's time to fire the chef, clean the kitchen, and hire a team that knows how to serve its customers with pride.

Consider supporting Henry McClure for Mayor — and bring some authentic flavor back to our city. 





Henry McClure  
785.383.9994
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time kills deals