No blue che

Dr. Steven Gundry likely avoids blue cheese due to concerns about its high fat and sodium content, which he associates with negative health outcomes like heart problems. He also warns against foods containing lectins, although the specific connection to blue cheese is not mentioned in the search results provided. 

• High fat and sodium: Like other high-fat cheeses, blue cheese can be high in saturated fat, which can raise LDL (bad) cholesterol. It also has high sodium content, which can be risky for individuals with high blood pressure. 

• Lectins: Dr. Gundry frequently warns about the dangers of lectins, which are found in foods like oats and can potentially lead to inflammation and other health issues in sensitive individuals. While blue cheese is not a primary focus of his lectin warnings, his overall approach is to avoid foods that can cause inflammation. 

• High-fat dairy: Some research suggests that certain cheeses, particularly processed and high-fat hard cheeses, may increase blood pressure. [1, 2, 3, 4]  

AI responses may include mistakes.

[1] https://www.persistencemarketresearch.com/blog/exploring-the-good-and-bad-sides-of-blue-cheese.asp

[2] https://www.mensfitness.com/news/im-a-cardiologist-this-is-the-worst-cheese-for-heart-health

[3] https://www.instagram.com/p/DNyMptlWmHC/

[4] https://www.yahoo.com/lifestyle/top-doc-reveals-healthy-foods-163740526.html

Henry McClure  
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