Dr. Steven Gundry typically recommends consuming a high-polyphenol extra virgin olive oil (EVOO), often suggesting up to a liter per week for maximum health benefits, which breaks down to nearly 10 tablespoons a day. However, for most people, 1 to 2 tablespoons daily, or 3–4 tablespoons as suggested by Mediterranean diet studies, is considered sufficient to get the benefits. [1, 2, 3, 4]
Key Recommendations & Tips:
• Start Slow: If new to drinking it, start with 1 teaspoon daily and increase to 1–2 tablespoons over time to avoid digestive discomfort.
• Quality Matters: Use high-quality, cold-pressed, single-origin, extra virgin olive oil.
• How to Take It: You can drink 1 tablespoon straight in the morning (sometimes mixed with lemon juice) or liberally pour it over vegetables, salads, and other foods.
• Goal: The goal is to incorporate it into your diet to improve metabolism, heart health, and reduce inflammation. [2, 4, 5, 6, 7]
If you are using Dr. Gundry's specific, highly concentrated, high-polyphenol olive oil, he suggests that a smaller amount (like a "shot" a day or using his Olive Oil Pearls) can provide the equivalent benefits of a higher volume of standard olive oil, which aligns with the goal of high polyphenol intake. [3, 6]
Disclaimer: This information is based on public statements by Dr. Gundry and common interpretations of his advice. Always consult with a healthcare professional before making significant dietary changes.
AI responses may include mistakes.
[6] https://creativeinmykitchen.com/how-to-pick-the-best-olive-oil-helpful-tips-from-dr-steven-gundry/
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