Cod

Dr. Gundry advocates for wild-caught seafood, including cod, as a high-quality, lectin-free source of protein and essential nutrients. As part of the Gundry Food Strategy (https://gundrymd.com/food-pyramid/), wild-caught fish is highly recommended over farm-raised options to ensure low toxicity and high nutritional value. [1, 2, 3, 4]  

Key Takeaways on Cod & Similar Fish: 

• Approved Protein: Cod is considered a "Yes" food, particularly for those following the Plant Paradox program. 

• Health Benefits: It is praised as a lean protein source, rich in nutrients that support gut and immune health. 

• Wild-Caught Requirement: Dr. Gundry emphasizes choosing wild-caught to avoid the antibiotics, pesticides, and poor-quality diet associated with farmed fish. 

• Other Options: He often groups cod with other healthy, sustainable, and low-mercury options like halibut and wild salmon. [1, 2, 3, 5, 6, 7]  

AI responses may include mistakes.

[1] https://thestrongmovement.com/fishy-businesswhy-you-should-be-eating-wild-caught-fish/

[2] https://gundrymd.com/food-pyramid/

[3] https://www.northcoastseafoods.com/blogs/in-the-kitchen/is-cod-healthy

[4] https://wildalaskancompany.com/blog/5-of-the-healthiest-fish-to-eat

[5] https://www.positivelygroundfish.org/blog-gut-health

[6] https://wildplanetfoods.com/blogs/blog/healthiest-fish-choices

[7] https://oehha.ca.gov/sites/default/files/media/downloads/fish/fact-sheet/hgfactsnontechnical.pdf

Henry McClure

785.383.9994 

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