Avoid lectons

Yes, chia seeds contain lectins. Lectins are proteins found in many plants, including seeds, beans, and grains. [1, 2, 3, 4, 5]  

Chia seeds contain a lectin called phytohemagglutinin. This lectin can cause gastrointestinal discomfort in some people, such as bloating, gas, and nausea. However, the amount of lectin in chia seeds is relatively low. [2, 3, 6, 7]  

To reduce the lectin content of chia seeds, you can: 

Soak them in water for several hours before eating, Sprout them, and Grind them into a powder. [8, 9, 10, 11, 12, 13]  

It's important to note that not everyone experiences negative effects from consuming lectins. However, if you have a sensitive stomach or are following a lectin-free diet, it's best to avoid or limit your intake of chia seeds. [14, 15, 16, 17]  

AI responses may include mistakes.

[1] https://www.bannerhealth.com/healthcareblog/teach-me/are-lectins-in-your-diet-bad-for-your-gut[2] https://www.strongrfastr.com/foods/chia-seeds-12006[3] https://zenbasil.com/blog/what-are-lectins-in-food[4] https://www.amyippoliti.com/amy-ippoliti/move-over-chia-theres-a-new-seed-in-town[5] https://www.thehealthy.com/nutrition/news-superfood-sensitivities-york-test-study/[6] https://www.intechopen.com/chapters/39380[7] https://zenbasil.com/blog/what-are-lectins-in-food[8] https://ift.onlinelibrary.wiley.com/doi/10.1111/1541-4337.12964[9] https://www.livebetter.eu/en/what-are-antinutrients/[10] https://www.healthline.com/nutrition/polyphenols[11] https://en.wikipedia.org/wiki/Microgreen[12] https://www.chewy.com/education/dog/food-and-nutrition/what-seasonings-can-dogs-have-herbs-spices[13] https://blog.modernistpantry.com/wtf/the-secret-of-soy-lecithin/[14] https://www.medicalnewstoday.com/articles/319593[15] https://www.soscuisine.com/blog/afraid-lectins/[16] https://www.wyndly.com/blogs/learn/chia-seed-allergy[17] https://www.thestar.com/life/don-t-fall-for-lectin-free-fad-the-diet-that-cuts-out-beans-and-grains/article_8afaf82a-ce62-5ade-81ce-171584ba3d1c.html

Henry McClure  
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