mcre Media .......[Henry McClure Publisher]

Creatine is one of the most thoroughly researched supplements, primarily known for its ability to enhance physical performance and increase muscle mass. Beyond the gym, emerging research highlights its significant role in supporting brain health, improving cognitive function, and potentially managing certain medical conditions. [1, 2, 3, 4]  ## Physical Performance & Muscle Growth * Increased Strength and Power: Creatine helps regenerate Adenosine Triphosphate (ATP), the primary energy source for short bursts of high-intensity activity like weightlifting and sprinting. Studies show it can increase maximal strength and power by 5%–15%. * Faster Muscle Growth: It promotes muscle building by increasing the water content in muscle cells (volumization) and raising levels of anabolic hormones like IGF-1. * Improved Recovery: Supplementation can reduce muscle cell damage and inflammation after intense exercise, leading to quicker recovery times. * Injury Prevention:...

The cost of one espresso shot (roughly 14-20g of coffee) ranges from $0.22 to $1.75 per shot when made at home, depending on the beans, while commercial cafes often charge $1 to $3 for a single shot. The cost varies largely based on bean quality and whether you are using specialty, local-roaster beans vs. standard supermarket brands. [1, 2, 3, 4, 5]   Key Cost Factors for One Espresso Shot:  • Home Brewing: Using a $16/lb coffee, one 17g shot costs roughly $0.60, plus an extra $0.10 for water/energy.  • High-End Beans: High-end coffee beans can cost $0.75 to $1.25 per shot.  • Nespresso: Nespresso capsules typically cost around $0.80 per shot.  • Commercial Cost: Cafe shots are higher due to labor and overhead, often costing over $1. [2, 3, 5, 6]   Usage Examples for Calculating Cost:  • Example 1: A $10/lb bag of beans yields approximately 25 double shots (18g each), costing about $0.40 per shot.  • Examp...

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  Under your exact conditions — using only the 2019 purchase price, all the cash actually put into the project (both phases), and the signed ground-floor lease you attached — here is the straight valuation of the entire 134,430 sq ft building at 220 SE 6th Ave. 1. Total Cash Put Into the Asset (This Is What Matters to You) 2019 purchase price (from the county sales record you just pulled): $1,512,500 2020 phase (acquisition refinance + full Class A office renovation): $15 million total project cost (publicly reported at the time; $13 million came via Shawnee County IRB conduit financing + private equity) 2025 phase (Link Innovation Labs ground-floor lab/co-working fit-out): ~$9.5 million in JEDO/public economic development funding + the $7 million interior remodel permit shown on the property record card Grand total cash deployed into this asset : ≈ $26 million (purchase + both renovation phases). This is not marketing fluff — it is the actual capital (public + pri...

Subject: KORA Open Records Request – 2020 Industrial Revenue Bond / Lease / PILOT Documents for 220 SE 6th Ave (Quick Ref R25544) Dear Shawnee County Counselor’s Office (and Clerk’s Office), Pursuant to the Kansas Open Records Act (KORA), I am requesting the following public records related to the property located at 220 SE 6th Avenue, Topeka, KS 66603 (Quick Reference R25544 / Parcel ID 1093101021006000), currently owned by 220SE6TH LLC : The full executed Base Lease Agreement , PILOT (Payment in Lieu of Taxes) Agreement , and any amendments between Shawnee County and 220SE6TH LLC (or its predecessor entities) associated with the 2020 Industrial Revenue Bond (IRB) financing. All documents related to the $13 million taxable Industrial Revenue Bonds  issued by Shawnee County in 2020 for this property, including: The Trust Indenture / Bond Resolution Closing documents and financing agreements Debt service schedule (showing annual principal and interest payment...

  Here's a clear, taxpayer-friendly breakdown of the property's market value today (220 SE 6th Ave / Link Innovation Labs building) based on the lease you attached, the property record card, public investment history, and current market data. 1. Total Cash Put Into the Asset ("All the cash that's been put in there") 2020 Phase (initial acquisition + Class A office renovation): ~ $15 million total project cost. Shawnee County issued $13 million in Industrial Revenue Bonds (IRB conduit financing) + private equity from 220SE6th LLC. This covered buying the old AT&T building, asbestos abatement, major mechanical/HVAC upgrades, and turning it into modern 5-story office space (~134,430 sq ft total). 2025 Phase (Link Innovation Labs ground-floor lab fit-out): ~$7–9.5 million in JEDO (public economic development) funding + any additional private costs. This paid for the specialized wet/dry labs, co-working, event space, etc., that TSC Innovation is now leasin...