Keep healthy

Non-alcoholic fatty liver disease (NAFLD, now often called MASLD) is caused by excess fat building up in the liver, linked to metabolic issues like obesity, type 2 diabetes, insulin resistance, high cholesterol, and high blood pressure, often fueled by unhealthy diets (high sugar, carbs) and inactivity, with genetics and gut health also playing roles. It's a condition where the liver struggles with too much fat, unrelated to heavy alcohol use, and is strongly associated with metabolic syndrome. [1, 2, 3, 4, 5, 6]  

Key Risk Factors & Causes: 

• Metabolic Dysfunction: The most common driver, including: 

 • Obesity, especially abdominal fat. 

 • Type 2 diabetes and prediabetes. 

 • Insulin resistance. 

 • High blood pressure (hypertension). 

 • High cholesterol (hyperlipidemia) and triglycerides. 

• Diet & Lifestyle: 

 • Diets high in simple carbs, processed foods, sugar, and fructose. 

 • Lack of physical activity (sedentary lifestyle). 

 • Rapid weight loss or poor nutrition. 

• Genetics & Other Factors: 

 • Genetic predispositions (like certain gene variants, e.g., PNPLA3). 

 • Gut microbiota imbalances. 

 • Certain medications (e.g., corticosteroids). 

 • Other conditions like Polycystic Ovary Syndrome (PCOS) or sleep apnea. [1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11]  

In essence, it's a metabolic issue where the liver becomes a fat storage site due to overall metabolic stress from diet, weight, and related conditions, even without alcohol. [2, 3, 5]  

To better understand your risk, would you like to know about common diagnostic tests used to detect fatty liver? 

AI responses may include mistakes.

[1] https://www.pennmedicine.org/conditions/nonalcoholic-fatty-liver-disease

[2] https://www.mayoclinic.org/diseases-conditions/fatty-liver-disease-masld/symptoms-causes/syc-20354567

[3] https://obesitymedicine.org/blog/risk-factors-symptoms-and-management-of-non-alcoholic-fatty-liver-disease/

[4] https://pubmed.ncbi.nlm.nih.gov/34069012/

[5] https://www.hopkinsmedicine.org/health/conditions-and-diseases/nonalcoholic-fatty-liver-disease

[6] https://www.mayoclinic.org/diseases-conditions/nonalcoholic-fatty-liver-disease/symptoms-causes/syc-20354567

[7] https://medlineplus.gov/ency/article/007657.htm

[8] https://www.bcm.edu/sites/default/files/a-guide-to-what-and-how-to-eat-non-alcoholic-fatty-liver-disease.pdf

[9] https://www.nhs.uk/conditions/non-alcoholic-fatty-liver-disease/

[10] https://www.healthline.com/health/nonalcoholic-fatty-liver-disease

[11] https://www.probiologists.com/article/non-alcoholic-fatty-liver-disease-genetic-susceptibility

Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

Just tell me the truth

No, this is not true.

There is no credible lawsuit against Nancy Pelosi for $350 million (or any amount) by January 6 defendants or "patriots" claiming it was a "coordinated set-up."

This claim originates from a viral post by a pro-Trump/DOGE meme account (@D.O.G.E._HQ) that has a long history of posting exaggerated, false, or satirical content. It is not based on any real court filing or news report from a reliable source.

Key facts:

- No such lawsuit has been reported by any mainstream outlet, legal database, or even conservative-leaning media like Fox News, Newsmax, or The Daily Wire.

- There is no public record of any $350 million civil suit filed against Pelosi by January 6 defendants.

- Several January 6-related civil lawsuits have been filed (mostly by the government against rioters or by rioters against the government), but none target Pelosi personally in this way.

- The image and text in the post are typical of clickbait and misinformation designed to go viral in certain online circles.

The claim is false and has been debunked by multiple fact-checkers (including Reuters, PolitiFact, and Snopes in similar cases of recurring "Pelosi lawsuit" rumors).

In short: This is a hoax.

Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

To much falsely posting

No, this is not true.

There is no credible lawsuit against Nancy Pelosi for $350 million (or any amount) by January 6 defendants or "patriots" claiming it was a "coordinated set-up."

This claim originates from a viral post by a pro-Trump/DOGE meme account (@D.O.G.E._HQ) that has a long history of posting exaggerated, false, or satirical content. It is not based on any real court filing or news report from a reliable source.

Key facts:

- No such lawsuit has been reported by any mainstream outlet, legal database, or even conservative-leaning media like Fox News, Newsmax, or The Daily Wire.

- There is no public record of any $350 million civil suit filed against Pelosi by January 6 defendants.

- Several January 6-related civil lawsuits have been filed (mostly by the government against rioters or by rioters against the government), but none target Pelosi personally in this way.

- The image and text in the post are typical of clickbait and misinformation designed to go viral in certain online circles.

The claim is false and has been debunked by multiple fact-checkers (including Reuters, PolitiFact, and Snopes in similar cases of recurring "Pelosi lawsuit" rumors).

In short: This is a hoax.

Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

Fwd: FW: McClure KORA 121225

Neil 

This is your reward - you did well over the years. This best one was elvation parkway $2.3M for a road to nowhere. 

Watching  on the tv. 

H 

---------- Forwarded message ---------
From: Bonnie Williams <bowilliams@topeka.org>
Date: Tue, Dec 16, 2025 at 12:50 PM
Subject: FW: McClure KORA 121225
To: mcre13@gmail.com <mcre13@gmail.com>
Cc: City Clerk <cclerk@topeka.org>, Brandy C. Roy-Bachman <bcroybachman@topeka.org>

Henry:

This email is in response to your request below. Attached please find a report of payments to Bartlett and West for the past 10 years.

 

Bonnie Williams

Services and Operations Manager

City of Topeka

Legal Department

215 SE 7^th Street, Room 353

Topeka, KS  66603

(785) 368-3883

 

NOTICE: This message and any attachments may be confidential and contain legally privileged information. If you are not an employee of the City of Topeka (see K.S.A. 75-6102(d)), we do not waive any legal protection that may apply such as attorney-client or work product privileges. If you have received this email in error, please immediately notify the sender and delete the message and any attachments. Further, this communication is not intended to constitute, nor should it be relied upon, as legal advice to you.

 

 

 

From: Henry McClure <mcre13@gmail.com>
Sent: Friday, December 12, 2025 1:17 PM
To: City Clerk <cclerk@topeka.org>
Subject: KORA

 

Notice: -----This message was sent by an external sender-----

 

KORA

Please send the last 10 years of checks paid to Bartlett and West. 

 

Just the data for the check register, NOT each check. 

 

 

Thanks 

 

 

Please give a grand total 

 

H 

 

 

--

Henry McClure 

Time kills deals

785-383-9994

 

www.henrymcclure.live

--

Henry McClure 

Time kills deals

785-383-9994

www.henrymcclure.live

Avoid lactins

Dr. Gundry generally advises avoiding traditional wheat noodles due to their lectin content (from grains) but offers solutions like konjac noodles and lectin-free pasta alternatives, emphasizing checking ingredient lists for hidden lectins like pea protein or soy and introducing fiber slowly. He promotes a diet low in lectins for gut health, so while regular noodles are out, specialized, lectin-free versions can fit his plan, as long as they're pure konjac or made with approved ingredients, per drgundry.com. [1, 2, 3, 4]  

What to Avoid (Traditional Noodles): 

• Gluten-Containing Grains: Most conventional noodles are made from wheat, a grain high in lectins, which Dr. Gundry links to digestive issues and inflammation, according to drgersch.de. [3, 5, 6, 7]  

What to Embrace (Gundry-Approved Alternatives): 

• Konjac Noodles (Shirataki): These are excellent options, but only if the sole ingredient is konjac, as he explains on his YouTube channel (https://www.youtube.com/watch?v=bD9OarpgJVw). 

• Ingredient Scrutiny: Be wary of added pea protein, soy, or oats in konjac noodles, as these contain lectins, says drgundry.com. 

• Lectin-Free Pastas: He recommends specific grain/pasta alternatives, encouraging exploration of lectin-free options available in stores, notes drgundry.com. [1, 2, 8, 9]  

Key Takeaway: Focus on purity and lectin-free ingredients; traditional noodles are a no-go, but plant-based alternatives like pure konjac can be enjoyed after slowly introducing them to your gut, according to drgundry.com. [1, 2, 3]  

To get specific brand recommendations for approved pasta alternatives, would you like a list of his top-rated lectin-free pastas? 

AI responses may include mistakes.

[1] https://www.youtube.com/watch?v=bD9OarpgJVw

[2] https://drgundry.com/grains-pastas/

[3] https://www.drgersch.de/articles-for-patients/lectin-free-pasta

[4] https://www.everydayhealth.com/diet-nutrition/lectin-free-diet/

[5] https://www.youtube.com/shorts/yVXa8QewOXs

[6] https://teaching.eng.cam.ac.uk/sites/teaching15-16.eng.cam.ac.uk/themes/?id=the-1-question-can-dr-gundry-s-weight-loss-supplement-help-pablo-sandoval

[7] https://dieteticallyspeaking.com/the-lectin-free-diet/

[8] https://www.testassauce.com/

[9] https://sevensons.net/blog/what-are-lectin-free-eggs

Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals