Really

When you feel more mentally alert after consuming sea salt, it is likely due to the critical role sodium plays in proper nerve function, brain hydration, and mood regulation. Sea salt is rich in sodium and other essential electrolytes that help your brain and body communicate effectively. [1, 2, 3, 4]  

Key mechanisms behind the feeling • Facilitates nerve communication. Your neurons (brain cells) and nervous system use electrical signals to communicate. This process, called an action potential, relies on the movement of sodium ions across nerve cell membranes. If your sodium levels are low, nerve signal transmission can be impaired, leading to symptoms like brain fog, confusion, and fatigue. Restoring sodium levels with sea salt can help nerve cells fire signals properly, sharpening your thinking. 

• Regulates fluid balance. The brain is composed of about 73% water and is highly sensitive to changes in fluid levels. Sodium is essential for maintaining the correct balance of fluids inside and outside of your cells. Even mild dehydration can impair cognitive function, affecting memory, focus, and reaction time. Replenishing electrolytes with sea salt can improve hydration at a cellular level, clearing mental haze. 

• Boosts pleasure and motivation. Consuming salt has been shown to trigger the release of dopamine in the brain's pleasure centers. Dopamine is a neurotransmitter that influences mood and motivation. This is why salty foods can be so addictive. A low-salt diet has also been linked to behaviors similar to drug withdrawal in animals, suggesting a biological craving mechanism. 

• Reduces fatigue. Sea salt contains trace minerals like magnesium and potassium, which also serve as electrolytes. Magnesium is involved in over 300 biochemical reactions in the body, including energy production and nerve function. Low magnesium levels are linked to mental sluggishness. 

• Influences stress response. A balanced intake of sodium may help regulate the body's stress response. In preclinical animal studies, a high-salt diet was found to activate the hypothalamic-pituitary-adrenal (HPA) axis, the body's primary stress system. However, other studies have found that salt deficiency can also increase anxiety. [4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16]  

Important considerations and risks While the stimulating effect of sea salt is real, it's critical to remember that the source is still primarily sodium chloride. 

• Moderation is key: Like regular table salt, excessive sea salt intake can lead to serious health issues, including high blood pressure, heart disease, and kidney problems. The American Heart Association and WHO recommend limiting sodium intake. 

• Sea salt vs. table salt: Nutritionally, sea salt and table salt are not significantly different in their sodium content by weight. Any perceived health benefits from the trace minerals in sea salt are minimal. 

• Iodine deficiency: Most sea salt does not contain added iodine, an essential mineral for thyroid health that is added to table salt. 

• Environmental contaminants: Due to ocean pollution, some sea salts may contain trace amounts of microplastics. [17, 18, 19, 20, 21]  

AI responses may include mistakes.

[1] https://myneurobalance.com/surprising-impact-of-salt-on-our-brain/

[2] https://www.instagram.com/p/DC91rJvx3Ho/

[3] https://draxe.com/nutrition/celtic-sea-salt/

[4] https://science.drinklmnt.com/electrolytes/why-your-brain-needs-electrolytes

[5] https://www.sciencedaily.com/releases/2009/03/090310152329.htm

[6] https://topchefmeals.com/content/why-are-we-addicted-salt

[7] https://www.instagram.com/p/DC91rJvx3Ho/

[8] https://neuroskoki.pl/en/salt-how-it-affects-the-brain-and-why-we-need-it/

[9] https://academy.neolea.com/latest-news/the-benefits-of-sea-salt

[10] http://www.jmaherchiropractic.com/recipes/make-your-own-electrolyte-drink

[11] https://fixel.ufhealth.org/2025/05/20/why-sodium-matters-for-brain-health/

[12] https://www.trinovamedical.com/feeling-foggy

[13] https://cymbiotika.com/blogs/health-hub/do-electrolytes-help-with-brain-fog-understanding-the-connection

[14] https://mydoctor.kaiserpermanente.org/ncal/structured-content/hyponatremia-low-blood-sodium-2480972

[15] https://www.lifeextension.com/news/nutrition/salty-food-stress

[16] https://www.hotzehwc.com/why-do-you-crave-salt-when-you-have-adrenal-fatigue/

[17] https://www.cdc.gov/salt/about/index.html

[18] https://www.who.int/news-room/fact-sheets/detail/sodium-reduction

[19] https://www.nbcnews.com/better/lifestyle/sea-salt-healthier-regular-salt-ncna973056

[20] https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/sea-salt/faq-20058512

[21] https://www.ussweeteners.com/is-sea-salt-good-for-you-health-benefits-and-risks/

Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

Clove tea, made by steeping cloves in hot water, offers several potential health benefits. [1, 2, 3, 4, 5]  

Digestive Health: [6]  

• Cloves contain eugenol, an anti-inflammatory compound that can soothe the digestive tract. [7, 8, 9]  

• Clove tea may help reduce bloating, gas, and indigestion. [5]  

• It can stimulate the production of digestive enzymes, improving nutrient absorption. [3]  

Antioxidant and Antibacterial Properties: [10, 11]  

• Cloves are rich in antioxidants, which protect cells from oxidative damage. [4, 12, 13]  

• They also have antibacterial properties that can fight off infections. [14]  

• Clove tea may boost the immune system and reduce inflammation. [15, 16, 17]  

Other Benefits: [18]  

• Clove tea may help lower blood sugar levels and improve insulin sensitivity. [4, 7]  

• It may have analgesic and anesthetic effects, potentially relieving pain and toothaches. [19, 20, 21]  

• Some studies suggest that clove tea may promote heart health by reducing cholesterol and blood pressure. [22, 23, 24]  

Additional Notes: [25]  

• Clove tea should be consumed in moderation, as excessive consumption can cause side effects such as nausea and vomiting. [26, 27]  

• Pregnant and breastfeeding women should consult their healthcare provider before consuming clove tea. [28, 29, 30]  

• People with certain medical conditions, such as liver or kidney disease, should also consult their doctor before drinking clove tea. [31, 32, 33]  

Recipe for Clove Tea: 

• Add 3-4 cloves to a cup of boiling water. 

• Steep for 5-10 minutes. 

• Strain and add honey or lemon if desired. [1, 34, 35, 36, 37]  

AI responses may include mistakes.

[1] https://www.hindustantimes.com/lifestyle/health/should-you-have-clove-tea-post-meal-or-on-empty-stomach-best-times-to-have-it-how-often-to-consume-101705299706061.html

[2] https://www.youtube.com/watch?v=emzZqeu0bE0

[3] https://timesofindia.indiatimes.com/life-style/food-news/what-happens-when-you-drink-clove-lemon-tea-every-day/articleshow/117426831.cms

[4] https://www.facebook.com/groups/360384026576117/posts/clove-tea-in-the-evening-6-surprising-benefits-you-probably-didnt-know/792232933391222/

[5] https://budleaf.com/what-is-clove-tea-its-benefit-and-its-uses/

[6] https://www.amazon.in/SAMSTHITI-Clove-Infused-Tea/dp/B0CVQGSTQF

[7] https://seventeas.com/blogs/news/how-to-make-clove-tea-at-home-for-beginners

[8] https://fullleafteacompany.com/pages/what-are-cloves-history-benefits-and-more

[9] https://www.dalilimedical.com/en/article-3338/The-main-benefits-of-ali-al-riq-carnation-tea

[10] https://www.healthline.com/nutrition/benefits-of-cloves

[11] https://www.thes-traditions.com/en/content/clove-herbal-tea

[12] https://www.firebellytea.com/blogs/all/clove-tea-health-benefits

[13] https://www.tarteletteblog.com/clove-tea-health-benefits/

[14] https://www.instagram.com/reel/C5pzFAVpVyV/

[15] https://www.youtube.com/watch?v=SeRD__9v00U

[16] https://www.teamiblends.com/blogs/lifestyle/clove-tea-guide-benefits

[17] https://irp.cdn-website.com/260c87a3/files/uploaded/rizivafi.pdf

[18] https://www.healthline.com/nutrition/benefits-of-cloves

[19] https://www.everydayhealth.com/healthy-living/green-health/top-10-uses-clove-oil/

[20] https://theconversation.com/how-cloves-might-help-relieve-pain-and-inflammation-262767

[21] https://www.alidurmusobesity.com/what-is-clove/

[22] https://consensus.app/home/blog/what-are-the-health-benefits-of-cloves/

[23] https://www.verywellhealth.com/tea-health-benefits-11812040

[24] https://www.healthline.com/health/high-blood-pressure-hypertension/tea-to-lower-blood-pressure

[25] https://www.dumyah.com/en/kitchen/groceries/organic-healthy/organic-cloves-40g

[26] https://www.bajajfinserv.in/insurance/health-benefits-of-cloves

[27] https://www.youtube.com/watch?v=81YDai9-Xn8

[28] https://timesofindia.indiatimes.com/life-style/food-news/what-happens-when-you-drink-clove-lemon-tea-every-day/articleshow/117426831.cms

[29] https://indianexpress.com/article/lifestyle/food-wine/clove-tea-benefits-weight-loss-digestion-risk-expert-9101215/

[30] https://www.ebay.com/itm/354551568335

[31] https://pharmeasy.in/blog/ayurveda-uses-benefits-side-effects-of-clove/

[32] https://www.amazon.in/Clove-many-benefits-radwan-Ahmed-ebook/dp/B09C1BHF86

[33] https://www.tea-and-coffee.com/blog/red-clover-tea-benefit

[34] https://www.phytojournal.com/archives/2012/vol1issue1/PartA/1.pdf

[35] https://www.terreexotique.com/clove.html

[36] https://tofillo.com/en/linden-or-tilia-from-tradition-to-modern-medicine/

[37] https://www.aroma-zen.com/en/food-drinks/herbal-bags/with-plants/alpenkraft-mixed-herbs-15infusettes-salus-p-7545.html

Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

As of September 2025, there are two Kansas Senate Bills numbered 37 that are important to distinguish by legislative session. A high-profile 2023–2024 bill proposing tax cuts was vetoed by the governor, but a new bill with the same number was introduced in the 2025–2026 session with a different topic. [1, 2, 3]

Senate Bill 37 (2025–2026 session)

• What it does: This bill would repeal the three-mile extraterritorial planning and zoning authority for cities. This means that cities would lose the ability to impose their subdivision regulations on land that is located just outside their city limits. Control over unincorporated land would instead fall to county planning commissions.
• Status: It was introduced in January 2025 and had a hearing in the Senate Committee on Local Government, Transparency and Ethics. Its companion bill in the House is House Bill 2025. [1, 3, 4, 5]

Senate Bill 37 (2023–2024 session)

• What it did: This bill was a major tax reform package that proposed several changes to the state's tax laws. Key components included:
• Reducing individual income tax rates.
• Eliminating the income tax on Social Security benefits.
• Increasing the Kansas standard deduction and personal exemption.
• Increasing the residential property tax exemption from the statewide school levy.
• Status: The bill was ultimately vetoed by Governor Laura Kelly in May 2024, and the veto was sustained. It was a focus of discussion during the spring 2024 legislative session. [2, 6, 7, 8]

AI responses may include mistakes.

[1] https://kslegislature.gov/li/b2025_26/measures/sb37/

[2] https://www.kslegislature.gov/li/b2023_24/measures/sb37/

[3] https://fastdemocracy.com/bill-search/ks/2025-2026/bills/KSB00010734/

[4] https://renewkansas.com/2025/02/08/2025-kansas-legislative-update-week-04/

[5] https://fastdemocracy.com/bill-search/ks/2025-2026/bills/KSB00010734/

[6] https://trackbill.com/bill/kansas-senate-bill-37-expanding-the-transferability-of-income-privilege-and-premium-tax-credits-issued-under-the-kansas-housing-investor-tax-credit-act/2317382/

[7] https://kansasreflector.com/2024/05/06/kansas-house-speaker-urges-governor-to-sign-tax-cuts-and-avoid-special-session/

[8] https://www.billtrack50.com/billdetail/1526035

--

Henry McClure 

Time kills deals

785-383-9994

www.henrymcclure.live

​Stakeholders in the Citizens Commission on Local Government

Based on the provided document excerpt from Section 19-2670, the Citizens Commission on Local Government in counties with populations between 170,000 and 200,000 consists of the following stakeholder groups, who serve as members:

1. Board of County Commissioners: The full board of the relevant county.
2. Governing Bodies of First-Class Cities: Representatives from all cities of the first class located in the county.
3. Governing Bodies of Second-Class Cities: Representatives from all cities of the second class located in the county.
4. Chairmen of Township Trustees: The chairmen from each township's board of trustees in the county.
5. Chairmen of Public Utilities Boards: The chairmen from boards of public utilities in all cities located in the county.
6. Chairmen of Drainage District Boards: The chairmen from all drainage districts within the county.
7. Mayors of Second- and Third-Class Cities: The mayors from all cities of the second and third class in the county.
8. Appointed Citizens: Eighteen (18) private residents selected and appointed by the above members; these individuals must be residents of the county or any city therein but cannot be officers or employees of the county, any city, any school district, township, board of public utilities, or drainage district.

This composition ensures representation from county, municipal, township, utility, and drainage governance bodies, plus independent citizen input. The commission is established in every qualifying county in the state (historical note: L. 1968, ch. 389, § 1; July 1).

--

Henry McClure 

Time kills deals

785-383-9994

www.henrymcclure.live

Fwd: FW: City of Topeka Candidate Forum Sponsored by Sunflower Association of REALTORS, Inc.

Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

---------- Forwarded message ---------
From: Henry McClure <mcre13@gmail.com>
Date: Tue, Sep 30, 2025, 11:11 AM
Subject: Re: FW: City of Topeka Candidate Forum Sponsored by Sunflower Association of REALTORS, Inc.
To: Humphrey, Denise <Denise@sunflowerrealtors.com>

Thank you!

Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

On Tue, Sep 30, 2025, 11:09 AM Humphrey, Denise <Denise@sunflowerrealtors.com> wrote:

 

 

 

From: Humphrey, Denise
Sent: Tuesday, September 30, 2025 10:41 AM
To: daisy karimi <daisy@daisyfortopeka.com>; daisy karimi <contact@daisyfortopeka.com>
Subject: FW: City of Topeka Candidate Forum Sponsored by Sunflower Association of REALTORS, Inc.
Importance: High

 

 

 

 

From: Humphrey, Denise
Sent: Wednesday, September 24, 2025 4:41 PM
To: dobeortiz@gmail.com
Subject: City of Topeka Candidate Forum Sponsored by Sunflower Association of REALTORS, Inc.
Importance: High

 

Event Information

Date & time: Tuesday, September 30^th; 6:00 p.m. – 8:00 p.m.

Location: The Foundry Event Center, 400 SW 33^rd St, Topeka, KS

Sponsor: Sunflower Association of REALTORS®, Inc.

Election: Topeka City Races, Mayor and City Council

Format: Panel

Moderators: Scott Boling, Chair, SAR Governmental Affairs Committee; Darren Beckham, Public Policy Field Director, Kansas Association of REALTORS®

 

Information regarding rules and format are attached. Please let me know if you'd like to have a table for campaign materials. As of this morning, the following individuals have indicated they will be in attendance:

 

Candidate	Office	Attending
Bradberry, Michelle	Topeka District 7	X
Deister, Chris	Topeka District 9	X
Duncan, Spencer	Mayor	X
Hiller, Karen	Topeka District 1	X
Hoferer, Michelle	Topeka District 9	X
Karimi, Daisy	Topeka District 3	X
Kell, Brett Daniel	Topeka District 5
McClure, Henry	Mayor	X
McIntosh, Earl	Topeka District 7	X
Naeger, William	Topeka District 1	X
Ortiz, Sylvia	Topeka District 3	X
Trammell, Nic	Topeka District 9	X

 

Feel free to reach out with any questions or concerns. We look forward to seeing you on September 30^th!