Clove tea, made by steeping cloves in hot water, offers several potential health benefits. [1, 2, 3, 4, 5]  

Digestive Health: [6]  

• Cloves contain eugenol, an anti-inflammatory compound that can soothe the digestive tract. [7, 8, 9]  

• Clove tea may help reduce bloating, gas, and indigestion. [5]  

• It can stimulate the production of digestive enzymes, improving nutrient absorption. [3]  

Antioxidant and Antibacterial Properties: [10, 11]  

• Cloves are rich in antioxidants, which protect cells from oxidative damage. [4, 12, 13]  

• They also have antibacterial properties that can fight off infections. [14]  

• Clove tea may boost the immune system and reduce inflammation. [15, 16, 17]  

Other Benefits: [18]  

• Clove tea may help lower blood sugar levels and improve insulin sensitivity. [4, 7]  

• It may have analgesic and anesthetic effects, potentially relieving pain and toothaches. [19, 20, 21]  

• Some studies suggest that clove tea may promote heart health by reducing cholesterol and blood pressure. [22, 23, 24]  

Additional Notes: [25]  

• Clove tea should be consumed in moderation, as excessive consumption can cause side effects such as nausea and vomiting. [26, 27]  

• Pregnant and breastfeeding women should consult their healthcare provider before consuming clove tea. [28, 29, 30]  

• People with certain medical conditions, such as liver or kidney disease, should also consult their doctor before drinking clove tea. [31, 32, 33]  

Recipe for Clove Tea: 

• Add 3-4 cloves to a cup of boiling water. 

• Steep for 5-10 minutes. 

• Strain and add honey or lemon if desired. [1, 34, 35, 36, 37]  

AI responses may include mistakes.

[1] https://www.hindustantimes.com/lifestyle/health/should-you-have-clove-tea-post-meal-or-on-empty-stomach-best-times-to-have-it-how-often-to-consume-101705299706061.html

[2] https://www.youtube.com/watch?v=emzZqeu0bE0

[3] https://timesofindia.indiatimes.com/life-style/food-news/what-happens-when-you-drink-clove-lemon-tea-every-day/articleshow/117426831.cms

[4] https://www.facebook.com/groups/360384026576117/posts/clove-tea-in-the-evening-6-surprising-benefits-you-probably-didnt-know/792232933391222/

[5] https://budleaf.com/what-is-clove-tea-its-benefit-and-its-uses/

[6] https://www.amazon.in/SAMSTHITI-Clove-Infused-Tea/dp/B0CVQGSTQF

[7] https://seventeas.com/blogs/news/how-to-make-clove-tea-at-home-for-beginners

[8] https://fullleafteacompany.com/pages/what-are-cloves-history-benefits-and-more

[9] https://www.dalilimedical.com/en/article-3338/The-main-benefits-of-ali-al-riq-carnation-tea

[10] https://www.healthline.com/nutrition/benefits-of-cloves

[11] https://www.thes-traditions.com/en/content/clove-herbal-tea

[12] https://www.firebellytea.com/blogs/all/clove-tea-health-benefits

[13] https://www.tarteletteblog.com/clove-tea-health-benefits/

[14] https://www.instagram.com/reel/C5pzFAVpVyV/

[15] https://www.youtube.com/watch?v=SeRD__9v00U

[16] https://www.teamiblends.com/blogs/lifestyle/clove-tea-guide-benefits

[17] https://irp.cdn-website.com/260c87a3/files/uploaded/rizivafi.pdf

[18] https://www.healthline.com/nutrition/benefits-of-cloves

[19] https://www.everydayhealth.com/healthy-living/green-health/top-10-uses-clove-oil/

[20] https://theconversation.com/how-cloves-might-help-relieve-pain-and-inflammation-262767

[21] https://www.alidurmusobesity.com/what-is-clove/

[22] https://consensus.app/home/blog/what-are-the-health-benefits-of-cloves/

[23] https://www.verywellhealth.com/tea-health-benefits-11812040

[24] https://www.healthline.com/health/high-blood-pressure-hypertension/tea-to-lower-blood-pressure

[25] https://www.dumyah.com/en/kitchen/groceries/organic-healthy/organic-cloves-40g

[26] https://www.bajajfinserv.in/insurance/health-benefits-of-cloves

[27] https://www.youtube.com/watch?v=81YDai9-Xn8

[28] https://timesofindia.indiatimes.com/life-style/food-news/what-happens-when-you-drink-clove-lemon-tea-every-day/articleshow/117426831.cms

[29] https://indianexpress.com/article/lifestyle/food-wine/clove-tea-benefits-weight-loss-digestion-risk-expert-9101215/

[30] https://www.ebay.com/itm/354551568335

[31] https://pharmeasy.in/blog/ayurveda-uses-benefits-side-effects-of-clove/

[32] https://www.amazon.in/Clove-many-benefits-radwan-Ahmed-ebook/dp/B09C1BHF86

[33] https://www.tea-and-coffee.com/blog/red-clover-tea-benefit

[34] https://www.phytojournal.com/archives/2012/vol1issue1/PartA/1.pdf

[35] https://www.terreexotique.com/clove.html

[36] https://tofillo.com/en/linden-or-tilia-from-tradition-to-modern-medicine/

[37] https://www.aroma-zen.com/en/food-drinks/herbal-bags/with-plants/alpenkraft-mixed-herbs-15infusettes-salus-p-7545.html

Henry McClure  
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