Thursday, October 23, 2025

Topeka

While not a "slump city" in all respects, Topeka faces challenges including high homelessness rates, high crime, and poor infrastructure, which contribute to its low ranking in some recent studies. However, the city also has positive aspects like affordability, a growing population, and recent economic growth, according to some reports. [1, 2, 3, 4, 5, 6, 7, 8]  
Negative aspects 

• Economic challenges: Topeka has income per capita lower than the national average, with a higher poverty rate and unemployment. [1]  
• Homelessness crisis: The city is experiencing a significant and worsening homelessness crisis, with increasing numbers of unsheltered residents. [3, 6, 9, 10]  
• High crime: Topeka has a significantly higher overall crime rate than the national average. [5]  
• Poor infrastructure: The city has been ranked among the worst for potholes, leading to costly vehicle repairs for drivers. [2]  
• Low rankings: A 2023 Wallet Hub report ranked Topeka as one of the worst state capitals to live in, citing poor performance in areas beyond affordability. [4]  

Positive aspects 

• Economic growth: Despite challenges, the local economy has grown since 2020, and the city has added nearly 2,000 residents. [7]  
• Affordability: The city has a low cost of living and affordable housing options. [1, 4, 8]  
• Sense of community: Some reports note a positive sense of community and a diverse population. [8, 11]  
• Quality of life: The city offers many parks and coffee shops, and has seen recent growth in new restaurants and events. [8, 11, 12]  

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Henry McClure  
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We need to have more public involvement

https://www.facebook.com/share/r/1BecBj5fhB/

Henry McClure  
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https://www.facebook.com/share/v/17HAUZKFiT/

Henry McClure  
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Wednesday, October 22, 2025

Water

Drinking ice water while eating can slow down digestion by causing blood vessels to constrict, which diverts the body's energy from digestion to regulating temperature. It may also solidify fats, making them harder to digest, and can potentially lead to stomach discomfort, bloating, and an imbalance of gut bacteria. Some sources suggest it can cause a shock to the digestive system and, for some individuals, temporarily affect heart rate and blood pressure. [1, 2, 3, 4, 5, 6]  
Effects on digestion and nutrient absorption 

• Slowed digestion: Cold water can constrict blood vessels in the digestive tract, which reduces blood flow and slows down the body's ability to digest food. [1, 2, 3]  
• Solidified fats: Cold temperatures can cause fats from foods to solidify, making them more difficult for the body to break down and absorb. [2, 4, 6]  
• Impaired enzyme function: Cold water may dilute digestive enzymes, potentially hindering their function and leading to bloating, cramping, or gas. [3]  

Effects on the body 

• Energy diversion: The body must use more energy to warm the cold water, which diverts energy away from the digestive process. [1, 2]  
• Muscle contraction disruption: Cold temperatures can interfere with the natural muscle contractions in the digestive system that move food along, potentially delaying stomach emptying and causing discomfort. [3]  
• Gut microbiome imbalance: Abruptly changing the stomach's temperature can disrupt the balance of good and bad bacteria in the gut. [3]  
• Heart rate and blood pressure: For some individuals, cold water may stimulate the vagus nerve, causing a temporary drop in heart rate. It can also lead to a temporary increase in blood pressure in some cases. [4, 6, 7]  

Recommendations 

• Choose room temperature or warm water: To promote optimal digestion, consider drinking room temperature or warm water instead of ice-cold water with your meal. [1, 2]  
• Drink water between meals: Some experts suggest drinking water between meals instead of during them to avoid diluting digestive juices. [2, 3, 8]  
• Sip slowly: Sipping warm or room temperature water slowly at the beginning of a meal can prime your gut for digestion. [2, 9]  

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Henry McClure  
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You need to read the bylaws

Yes, an ex officio member generally has the same voting rights as a regular member, unless the organization's bylaws or governing documents state otherwise. The "ex officio" title means the board member holds the position by virtue of their office, but this does not automatically exclude them from voting; their voting power is determined by the organization's specific rules. [1, 2, 3]  

• Default is voting rights: By default, ex officio members have the same rights as other directors, including the right to vote, debate, and make motions. [2, 4]  
• Bylaws are key: The organization's bylaws are the ultimate authority. They can specify that ex officio members have voting rights, or they can restrict or remove those rights. [1, 2, 3]  
• State law may apply: If the bylaws are unclear or conflict with state law, state law may take precedence. Some states require all directors, including ex officio members, to have voting rights. [5, 6, 7]  
• Not automatically non-voting: The term "ex officio" does not mean "non-voting". It's a common misconception, and in many cases, ex officio members are intended to be full participants in the board's decision-making. [3, 8]  

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Henry McClure  
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