To request records of who voted for what at a Go Topeka meeting under the Kansas Open Records Act (KORA), follow these steps:

1. **Submit a Written Request**: Send a written request to the City of Topeka's City Clerk's office and the Greater Topeka Partnership, as Go Topeka is associated with this partnership. You can find contact details on their official websites or by calling the City Clerk's office.

2. **Be Specific**: Clearly identify the meeting date and the specific vote or resolution you're requesting. For example, state, "I am requesting the roll-call vote records for the Go Topeka meeting held on [specific date] regarding [specific agenda item or resolution]."

3. **Request Roll-Call Vote Details**: Explicitly ask for the roll-call vote to ensure you receive records showing how each board member voted. General meeting minutes may only summarize vote outcomes (e.g., vote percentages), but roll-call votes, if taken, are public records under KORA.

4. **Delivery Method**: Specify how you'd like to receive the records (e.g., electronic copies via email or physical copies). Provide your contact information for follow-up.

5. **Expect a Response**: The agency must respond within three business days, either providing the records, explaining any delay, or stating reasons for denial (e.g., if the records are exempt under KORA).

6. **Fees**: Be prepared for potential fees, which may cover staff time for locating records or copying costs. The agency should provide an estimate if fees apply.

### What You're Entitled to Know

- **Roll-Call Votes**: If a roll-call vote was taken, KORA ensures public access to records showing how each member voted, as these are official actions of a public body.

- **Meeting Minutes**: Minutes of Go Topeka meetings, including vote outcomes, are public records.

- **Transparency**: KORA promotes open access to public records unless specifically exempted (e.g., personnel matters or trade secrets). Go Topeka, as a recipient of public funds, is subject to these transparency requirements.

### Tips

- Check if the meeting minutes are already available on the Greater Topeka Partnership's website or through the City of Topeka's public records portal to save time.

- If the agency denies your request, they must cite a specific KORA exemption. You can appeal or seek clarification if needed.

- For assistance, contact the Kansas Attorney General's office or a local open records advocate.

If you need a sample request letter or further guidance, let me know!

_Disclaimer: Grok is not a lawyer; please consult one. Don't share information that can identify you._

Henry McClure  
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Yes, you can use the Kansas Open Records Act (KORA) to request who voted for what at a Go Topeka meeting, assuming a roll-call vote was taken. The public has a right to access these records, and documentation of official votes is considered a public record. 

Here's a breakdown of how to make the request and what to expect.

How to request records from Go Topeka

Submit a written request. According to the City of Topeka's open records policies, you must submit a written request to the appropriate public body. For Go Topeka, which is associated with the Greater Topeka Partnership, you would likely send the request to both the City Clerk's office and the partnership itself.

Be specific. Clearly describe the record you want. For example, specify the date of the meeting and the particular vote or resolution. This helps the agency locate the information more quickly.

Specify "roll-call vote." To get the vote of each individual board member, make it clear you are requesting the records of the roll-call vote. Some minutes may only show the percentage of a vote, but if a roll-call was officially taken, the detailed records must be provided.

Expect a response within three business days. Under KORA, the agency has three business days to either provide the records or give a written explanation for any delay or denial.

Be prepared for potential fees. An agency can charge reasonable fees for the staff time required to locate the records and for making copies. 

What the public has a right to know

Roll-call votes: Official votes by public bodies, including affiliated groups like Go Topeka that receive public funds, must be made in an open meeting and are public record.

Meeting minutes: The minutes of a public meeting, which include the official results of any binding votes, are public documents.

Government transparency: Kansas law explicitly states a policy of promoting government transparency and mandates that public records "shall be open for inspection by any person unless otherwise provided". 

Henry McClure  
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Love your liver

The most natural way to "cleanse" your liver is to support its built-in detoxification system with a healthy lifestyle, not with commercial detox products or restrictive fad diets. The liver is a self-cleaning organ that processes toxins and waste products on its own. [1, 2, 3]  

The scientific and medical consensus is that trendy liver detoxes and supplements are not only unproven to work but can also be harmful. Instead, focus on these long-term, evidence-based habits. [1, 4, 5]  

Dietary changes The foods you eat are the primary way to support healthy liver function. 

• Embrace a Mediterranean diet. This eating pattern emphasizes fruits, vegetables, whole grains, and healthy fats, which is beneficial for overall liver health. 

• Increase antioxidant-rich foods. Berries, grapes, and grapefruit contain antioxidants that protect liver cells from damage. 

• Eat cruciferous vegetables. Broccoli, kale, and Brussels sprouts boost the liver's natural detoxification enzymes. 

• Use healthy fats. Replace unhealthy fats with extra-virgin olive oil, which can help reduce fat accumulation in the liver. 

• Add garlic and spices. Garlic contains sulfur compounds that activate liver enzymes, while turmeric's curcumin has powerful anti-inflammatory properties. 

• Drink coffee and green tea. Studies show that moderate coffee consumption can protect against liver disease, and green tea catechins may reduce fat deposits. [6, 7, 8, 9, 10]  

Lifestyle habits Beyond diet, your daily routines are crucial for optimal liver function. 

• Limit alcohol intake. Excessive alcohol consumption is one of the biggest stressors on the liver and can cause severe damage over time. 

• Stay hydrated. Drinking enough water helps your liver and kidneys flush out toxins efficiently. 

• Maintain a healthy weight. Obesity is a major risk factor for non-alcoholic fatty liver disease (NAFLD). Regular exercise helps reduce fat in the liver. 

• Exercise regularly. Regular physical activity helps maintain a healthy weight and can reduce fat accumulation in the liver. 

• Get enough sleep. Adequate rest allows your body to perform essential functions, including liver regeneration. 

• Avoid unnecessary medications and supplements. Taking too many over-the-counter drugs, or unregulated herbal supplements, can harm your liver. Always consult a healthcare provider before starting new supplements. [1, 2, 7, 11, 12, 13]  

Harmful detox practices to avoid Many popular "liver cleanses" are ineffective and potentially dangerous. Avoid products or practices such as: 

• Herbal supplements: Products with ingredients like milk thistle, dandelion, or green tea extract are largely unregulated by the FDA and lack high-quality evidence. Some have even been linked to liver injury. 

• Extreme diets and fasts: Fasting or following restrictive juice cleanses can lead to weakness, dehydration, and a lack of essential nutrients. 

• Coffee enemas: These are an unproven, and potentially deadly, practice that can lead to infections and dangerous electrolyte imbalances. [2, 4, 14, 15, 16]  

If you have concerns about your liver health, consult a doctor or a hepatologist for a proper diagnosis and guidance. [2]  

AI responses may include mistakes.

[1] https://rightasrain.uwmedicine.org/well/health/liver-detox[2] https://www.bswhealth.com/blog/should-you-try-a-liver-detox-understanding-the-risks-and-if-they-work[3] https://my.clevelandclinic.org/health/articles/21481-liver[4] https://www.webmd.com/fatty-liver-disease/liver-detox[5] https://chennailiverfoundation.org/liver/liver-detox-myths-what-works-and-what-doesnt/[6] https://www.goodrx.com/well-being/diet-nutrition/foods-good-for-liver[7] https://www.ihealthunifiedcare.com/articles/natural-ways-to-heal-fatty-liver[8] https://www.healthline.com/nutrition/11-foods-for-your-liver[9] https://www.summithealth.com/health-wellness/liver-care-made-simple-best-and-worst-foods-liver-health[10] https://www.uchicagomedicine.org/forefront/gastrointestinal-articles/fatty-liver-disease-diet[11] https://www.bswhealth.com/blog/should-you-try-a-liver-detox-understanding-the-risks-and-if-they-work[12] https://www.hep.org.au/liver-health/diet-liver-health/[13] https://www.yahoo.com/lifestyle/6-natural-ways-support-liver-065959651.html[14] https://www.healio.com/news/gastroenterology/20250611/liver-cleanses-not-uniformly-harmful-but-not-uniformly-safe[15] https://www.healio.com/news/gastroenterology/20250613/liver-cleanse-products-why-the-frenzy-and-do-they-work[16] https://www.healthline.com/health/liver-detox-home-remedy

Henry McClure  
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Martial law

There were approximately 71 murders in Chicago in the last 90 days, assuming the reporting period of August 25, 2025, and a calculation of 254 murders so far in 2025 divided by the number of days in a year to get the daily average, then multiplied by 90. [1, 2]  

Here's how that figure was reached: [1]  

1. Identify the yearly homicide number: In 2025, Chicago has had 254 people slain as of August 18, 2025, according to Chicago Tribune. 

2. Estimate the number of days in 2025: As of August 18, 2025, there have been approximately 230 days in the year (31+28+31+30+31+30+31+18). 

3. Calculate the daily average: 254 homicides / 230 days = approximately 1.10 murders per day. 

4. Calculate the number of murders in the last 90 days: 1.10 murders/day * 90 days = 99 murders. 

Note: This is a projected figure based on the available data and the daily average. For the most precise and up-to-date information, please refer to official sources like the Chicago Police Department or the Chicago Tribune's tracking. [1]  

AI responses may include mistakes.

[1] https://www.chicagotribune.com/2025/08/18/chicago-homicides-2025/[2] https://abc7chicago.com/post/chicago-crime-mayor-brandon-johnson-expands-emergency-funds/14979697/

Henry McClure  
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Option

You can use Venmo to accept political donations, but you must use a dedicated, separate account for the campaign committee, not a personal account, and ensure you can track and report donor information as required by your state's campaign finance laws. You must also be aware that Venmo is designed for individuals and businesses, not necessarily for political campaigns, so you may need to rely on other services, and you might have issues with the platform's terms of service regarding political donations. [1, 2]  

Steps to consider if using Venmo for donations 

1. Create a separate account: Do not use a personal Venmo account. Create a dedicated Venmo account specifically for your campaign committee. [1]  

2. Track contributions and donors: You must be able to collect and report the contributor's name, complete address, and the full amount of the contribution for each donation. [3, 4]  

3. Comply with state laws: Understand your state's campaign finance regulations regarding electronic payments and anonymous contributions. [1, 2, 3, 5]  

4. Use caution with Venmo's platform: Venmo is designed for personal and business use, not political fundraising. While not strictly prohibited in some states, they recommend using services like PayPal or Braintree that are better suited for campaigns, according to the Iowa Ethics and Campaign Disclosure Board. [2, 3]  

Potential issues 

• Terms of Service: Venmo's terms may not be designed for political fundraising, which could lead to issues with your account. [2, 6]  

• Data Reporting: Venmo's platform does not automatically collect the detailed donor information required for campaign finance reporting. [2, 3, 7]  

• Fund Commingling: Using a personal account for campaign contributions is a violation of fundraising rules and can lead to legal issues. [1]  

AI responses may include mistakes.

[1] https://ocpf.us/PublicSearch/Index?q=venmo[2] https://ethics.iowa.gov/rulings/advisory-opinions/iecdb-ao-2022-03[3] https://www.hyattsville.org/885/Campaign-Finance-FAQs[4] https://elections.ny.gov/campaign-finance-frequently-asked-questions[5] https://www.brickergraydon.com/insights/publications/Ohios-campaign-finance-laws-permit-use-of-peer-to-peer-payment-systems[6] https://givebutter.com/blog/venmo-for-nonprofits[7] https://www.charityauctionstoday.com/p/pros-cons-venmo-for-nonprofits/

Henry McClure  
785.383.9994
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time kills deals