Soften those feet

Yes, mixing white vinegar and baking soda in a foot soak can help soften hard, callused skin by hydrating it and making dead skin easier to exfoliate, with baking soda aiding cleansing and vinegar's acidity helping break down tough areas, but use in moderation (10-20 mins) and moisturize well afterward, avoiding if you have diabetes or skin sensitivities. [1, 2, 3, 4, 5]  

How it works 

• Baking Soda (Sodium Bicarbonate): Helps exfoliate, cleanse, and deodorize feet. 

• Vinegar (Acetic Acid): Its acidity helps soften calluses and can have antifungal/antibacterial properties, fighting foot odor and fungus. [2, 4, 6, 7, 8, 9]  

How to do a DIY soak 

1. Mix: In a basin, combine 1 part vinegar with 2 parts warm water (e.g., 1 cup vinegar to 2 cups water). You can also add 2-4 tablespoons of baking soda to this mixture. 

2. Soak: Submerge your feet for 10 to 20 minutes. 

3. Exfoliate: Gently rub your feet with a pumice stone or foot file to remove softened dead skin. 

4. Moisturize: Rinse, pat dry thoroughly (especially between toes), and apply a rich moisturizer like coconut oil or lotion. [1, 3, 5, 6, 8, 10]  

Important precautions 

• Don't overdo it: Limit soaks to once or twice a week, as baking soda can dry skin if overused. 

• Watch for irritation: Stop immediately if you feel redness or irritation. 

• Consult a doctor: Avoid if you have diabetes or open wounds; talk to a healthcare provider for persistent foot issues. [4, 5, 10, 11, 12]  

Would you like a simple recipe for a moisturizing foot scrub to use after your soak? 

AI responses may include mistakes.

[1] https://utopia.org/guide/diy-baking-soda-vinegar-foot-soak-for-tired-feet/

[2] https://nailsuperstore.com/blogs/expert-tips-advice/discover-the-benefits-of-a-vinegar-foot-soak-a-natural-remedy-for-your-feet

[3] https://www.webmd.com/pain-management/health-benefits-of-a-foot-soak

[4] https://www.healthline.com/health/how-to-make-a-vinegar-foot-soak

[5] https://www.healthline.com/health/how-to-remove-dead-skin-from-feet

[6] https://www.ironwoodcrc.com/benefits-of-epsom-salt-foot-soaks/

[7] https://www.yahoo.com/lifestyle/dermatologists-baking-soda-removes-calluses-120922076.html

[8] https://www.yahoo.com/lifestyle/vinegar-foot-soak-one-home-130000708.html

[9] https://posturepodiatry.com.au/diy-foot-bath/

[10] https://www.podexpert.com/en/blog-comfort-footcare-baking-soda-footbath-pxl-153_381_383.html

[11] https://www.medicalnewstoday.com/articles/323751

[12] https://www.healthline.com/health/how-to-make-a-vinegar-foot-soak

Henry McClure  
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