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Dr. Steven Gundry strongly advocates consuming high-polyphenol extra virgin olive oil (EVOO) daily—up to a liter per week—as a key part of his dietary recommendations to improve heart health, increase energy, and manage weight. While often taken with meals, a nighttime shot of olive oil can help reduce hunger and promote better, uninterrupted sleep. [1, 2, 3]
Dr. Steven Gundry strongly advocates consuming high-polyphenol extra virgin olive oil (EVOO) daily—up to a liter per week—as a key part of his dietary recommendations to improve heart health, increase energy, and manage weight. While often taken with meals, a nighttime shot of olive oil can help reduce hunger and promote better, uninterrupted sleep. [1, 2, 3]
Key details regarding Dr. Gundry's advice on olive oil include:
• High Polyphenol Content: He emphasizes using olive oil with high polyphenol levels (like his Gundry MD brand (https://gundrymd.com/p/polyphenol-rich-olive-oil/)), which are packed with hydroxytyrosol for heart health.
• Weight Management & Health: Drinking olive oil, particularly before bed, is part of a regimen meant to support a healthy, lean physique, reduce inflammation, and improve digestion.
• Optimal Usage: He advises incorporating 1 or more tablespoons daily into your diet, suggesting that many people can consume up to a liter a week.
• What to Look For: He suggests using dark bottles, checking for harvest dates, and looking for a bitter, robust taste, which indicates high polyphenol content. [2, 3, 4, 5, 6, 7]
While some trends promote a specific "shot" before bed, Dr. Gundry's main, consistent message is to increase overall daily intake of high-quality EVOO, rather than limiting it to a single, strict bedtime ritual. [3, 8]
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Henry McClure
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