Friday, September 5, 2025

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Fact

Dr. Steven Gundry views milk thistle as a beneficial antioxidant for liver support, but he does not endorse a specific "milk thistle cleanse". He recommends milk thistle as part of a comprehensive liver support strategy that also involves dietary changes and other supplements. [1, 2, 3]  
Key points on Dr. Gundry's perspective 

• Liver support, not a cleanse: Dr. Gundry promotes overall liver health rather than specific "cleanses." He includes milk thistle as a core ingredient in his "Complete Liver Support" supplement, which he claims helps the liver's natural detoxification process. 
• Polyphenol power: Dr. Gundry classifies milk thistle as a polyphenol and notes it is a cousin of the artichoke. Both are beneficial for increasing the liver's natural detoxification enzymes. 
• Gut-liver connection: According to Dr. Gundry, the healing effects of polyphenols like milk thistle on the liver are not direct. Instead, they work by positively changing the gut microbiome, and it's this change in the gut that, in turn, influences how the liver repairs itself. 
• Dietary approach: Dr. Gundry's philosophy on liver health is holistic, beginning with a lectin-free and low-sugar diet. He emphasizes avoiding harmful foods like high-fructose corn syrup, starch, and sugar, which he says are damaging to the liver. 
• Comprehensive support: Gundry's regimen for liver health extends beyond just milk thistle. For those looking to reverse fatty liver, he recommends a combination of supplements, including: 

 • Milk thistle 
 • B vitamins 
 • Zinc 
 • Selenium 
 • Magnesium 

• Cruciferous vegetables: He also advises incorporating certain vegetables, like cruciferous vegetables, garlic, and onions, into your diet to aid in liver detoxification and repair. [1, 3, 4, 5, 6]  

AI responses may include mistakes.



Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

Fwd: Business Opportunity for you, Henry!



Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

---------- Forwarded message ---------
From: Henry McClure <mcre13@gmail.com>
Date: Fri, Sep 5, 2025, 8:06 AM
Subject: Fwd: Business Opportunity for you, Henry!
To: MCRE Media <mcre1.snco@blogger.com>




Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

---------- Forwarded message ---------
From: Dave Toledo <toledodave19@gmail.com>
Date: Fri, Sep 5, 2025, 7:43 AM
Subject: Business Opportunity for you, Henry!
To: <mcre13@gmail.com>


Hi Henry,

I find your experience and skills very significant in owning a business and was impressed by your background, I can introduce you to franchise ownership opportunities in your area.

I wanted to reach out to see if you've ever considered franchise ownership as a way to leverage your skills and create additional income. We work with professionals like you to match their experience, goals, and lifestyle with the right franchise business.

Let me know a good time and number to reach you.

--
Best regards,
Dave Toledo
Franchise Connector

toledodave19@gmail.com

Thursday, September 4, 2025

$95 K

Summary of the Topeka Citywide Housing Market Study and Strategy (July 2020)

The "Topeka Citywide Housing Market Study and Strategy" is a detailed 151-page analysis prepared by Development Strategies for the City of Topeka. This study was designed to support the Affordable Housing Review Committee and align with the Momentum 2022 community development initiative. It evaluates housing conditions for residents across all income levels, drawing on demographic data, market research, feasibility studies, and feedback from more than 100 local stakeholders. The report addresses the current and future housing supply, identifies gaps in housing options, highlights challenges to diversification, and recommends the necessary tools and organizations to meet community needs. Organized into chapters covering the introduction, housing trends, neighborhood context, market analysis, defined needs, strategies, and implementation, the study emphasizes issues such as aging housing, vacancies, affordability barriers, and the lasting effects of historical redlining.

Key Findings

·       Supply and Demand Imbalances: While Topeka has a sufficient number of housing units, about 11% (nearly 6,000) are vacant, and over 40% of homes were built before 1960, requiring significant investment. Over the next 20 years, Topeka will need approximately 14,400 additional units, including 4,000 affordable, 3,650 workforce, 4,500 market-rate, and 2,250 senior units.

·       Affordability Challenges: Thirty percent of Topeka households spend more than 30% of their income on housing, and 13% are severely burdened, paying more than half their income. The average rent for a two-bedroom apartment is $788, plus $200 for utilities, which is unaffordable for a third of households. More than half (52%) of African-American households are cost-burdened, and minorities often live in lower-quality homes.

·       Market Gaps: There is a shortage of moderately priced homes for sale ($120,000–$225,000) and few diverse housing options like duplexes or townhomes—just 20% of recent permits, compared to 40% in similar cities. Homelessness rates in Topeka are 35% higher than the national average, with 441 individuals counted in 2019, and the city ranks 58th nationally for eviction rates.

·       Demographic Pressures: The senior population is expected to increase by 24% in five years, creating a need for more low-maintenance housing. Entry-level jobs pay $9–$12 per hour, below the $16 per hour required for basic affordability. Residents earning more than $45,000 often move outside the city due to a lack of upscale housing options.

·       Neighborhood Vulnerabilities: Core neighborhoods such as Central Topeka experience high vacancy rates (up to 21%) and persistent equity issues, especially for minorities and individuals with special needs (8% have ambulatory disabilities).

Defined Housing Needs (Next 20 Years)

Category

Total Units Needed

Details

Affordable (≤60% AMI)

4,000

70% rentals; focus on units under $700/month

Workforce ($33,000–$66,000 income)

3,650

2,000 for-sale, 1,650 rentals

Market-Rate

4,500

3,100 for-sale, 1,400 rentals

Senior

2,250

1,500 affordable, 400 market-rate, 200 independent living, 150 assisted

Homeless/Special Needs

Varies

Increase transitional beds; ensure accessibility (no current requirements)

Strategies and Recommendations

The report presents six primary strategies and 27 specific tactics, grouped under the themes of quality, reinvestment, resources, opportunity, access, and options:

·       Improve Quality (S1): Strengthen weatherization and home repair programs, introduce landlord licensing, and enhance code enforcement.

·       Address Vacancies (S2): Create land banks, register vacant properties, and use demolition only as a last resort.

·       Enhance Stability and Homeownership (S3): Assist low- and moderate-income buyers and prevent evictions or displacement.

·       Diversify Housing Types (S4): Support infill development and encourage multifamily or duplex projects near major employers.

·       Expand Affordable Housing Production (S5): Provide policy support and subsidies to promote economic mobility.

·       Increase Resources (S6): Build partnerships and incrementally fund the Affordable Housing Trust Fund, aiming for $53 million per year (current city budget is $7 million annually).

Implementation should be incremental, with pilot programs, community partnerships (including CDCs), and funding from sources such as LIHTC, HOME funds, and philanthropic contributions. The total recommended annual investment is $53 million over the next decade, including $314 million in targeted investments, such as $121 million in Central Topeka.

City Costs

The city spent about $95,000 to commission and produce the housing market study. Beyond this, Topeka currently allocates nearly $7 million per year for housing programs, with a recommendation to increase this to $53 million annually to meet future needs.



--
Henry McClure 
Time kills deals
785-383-9994

www.henrymcclure.live

$95K

Summary of the Topeka Citywide Housing Market Study and Strategy (July 2020)

The "Topeka Citywide Housing Market Study and Strategy" is a detailed 151-page analysis prepared by Development Strategies for the City of Topeka. This study was designed to support the Affordable Housing Review Committee and align with the Momentum 2022 community development initiative. It evaluates housing conditions for residents across all income levels, drawing on demographic data, market research, feasibility studies, and feedback from more than 100 local stakeholders. The report addresses the current and future housing supply, identifies gaps in housing options, highlights challenges to diversification, and recommends the necessary tools and organizations to meet community needs. Organized into chapters covering the introduction, housing trends, neighborhood context, market analysis, defined needs, strategies, and implementation, the study emphasizes issues such as aging housing, vacancies, affordability barriers, and the lasting effects of historical redlining.

Key Findings

·       Supply and Demand Imbalances: While Topeka has a sufficient number of housing units, about 11% (nearly 6,000) are vacant, and over 40% of homes were built before 1960, requiring significant investment. Over the next 20 years, Topeka will need approximately 14,400 additional units, including 4,000 affordable, 3,650 workforce, 4,500 market-rate, and 2,250 senior units.

·       Affordability Challenges: Thirty percent of Topeka households spend more than 30% of their income on housing, and 13% are severely burdened, paying more than half their income. The average rent for a two-bedroom apartment is $788, plus $200 for utilities, which is unaffordable for a third of households. More than half (52%) of African-American households are cost-burdened, and minorities often live in lower-quality homes.

·       Market Gaps: There is a shortage of moderately priced homes for sale ($120,000–$225,000) and few diverse housing options like duplexes or townhomes—just 20% of recent permits, compared to 40% in similar cities. Homelessness rates in Topeka are 35% higher than the national average, with 441 individuals counted in 2019, and the city ranks 58th nationally for eviction rates.

·       Demographic Pressures: The senior population is expected to increase by 24% in five years, creating a need for more low-maintenance housing. Entry-level jobs pay $9–$12 per hour, below the $16 per hour required for basic affordability. Residents earning more than $45,000 often move outside the city due to a lack of upscale housing options.

·       Neighborhood Vulnerabilities: Core neighborhoods such as Central Topeka experience high vacancy rates (up to 21%) and persistent equity issues, especially for minorities and individuals with special needs (8% have ambulatory disabilities).

Defined Housing Needs (Next 20 Years)

Category

Total Units Needed

Details

Affordable (≤60% AMI)

4,000

70% rentals; focus on units under $700/month

Workforce ($33,000–$66,000 income)

3,650

2,000 for-sale, 1,650 rentals

Market-Rate

4,500

3,100 for-sale, 1,400 rentals

Senior

2,250

1,500 affordable, 400 market-rate, 200 independent living, 150 assisted

Homeless/Special Needs

Varies

Increase transitional beds; ensure accessibility (no current requirements)

Strategies and Recommendations

The report presents six primary strategies and 27 specific tactics, grouped under the themes of quality, reinvestment, resources, opportunity, access, and options:

·       Improve Quality (S1): Strengthen weatherization and home repair programs, introduce landlord licensing, and enhance code enforcement.

·       Address Vacancies (S2): Create land banks, register vacant properties, and use demolition only as a last resort.

·       Enhance Stability and Homeownership (S3): Assist low- and moderate-income buyers and prevent evictions or displacement.

·       Diversify Housing Types (S4): Support infill development and encourage multifamily or duplex projects near major employers.

·       Expand Affordable Housing Production (S5): Provide policy support and subsidies to promote economic mobility.

·       Increase Resources (S6): Build partnerships and incrementally fund the Affordable Housing Trust Fund, aiming for $53 million per year (current city budget is $7 million annually).

Implementation should be incremental, with pilot programs, community partnerships (including CDCs), and funding from sources such as LIHTC, HOME funds, and philanthropic contributions. The total recommended annual investment is $53 million over the next decade, including $314 million in targeted investments, such as $121 million in Central Topeka.

City Costs

The city spent about $95,000 to commission and produce the housing market study. Beyond this, Topeka currently allocates nearly $7 million per year for housing programs, with a recommendation to increase this to $53 million annually to meet future needs.



--
Henry McClure 
Time kills deals
785-383-9994

www.henrymcclure.live