Tuesday, September 1, 2026
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KORA - Kansas Open Records Act (KORA), K.S.A. 45-215 et seq
- Whether any rent, facility-use fee, custodial fee, security fee, utility charge, deposit, or other consideration was charged, waived, invoiced, or received for use of USD 437 facilities (including the Innovation Center or any related rooms, parking, or grounds) for those July 28, 2026 meetings or related setup/cleanup.
- If any such charge was assessed or paid:
- Who requested or reserved the space;
- Who was billed;
- Who paid (name of person, company, or public agency);
- The amount charged and the amount paid;
- The date of invoice and date of payment;
- Any fee waiver, in-kind arrangement, or “no charge” determination and who authorized it.
- Related existing records, if any, limited to this event:
- Facility rental applications, contracts, permits, or reservation confirmations;
- Invoices, receipts, purchase orders, payment records, checks, credit-card records, or accounts-receivable entries;
- Emails or written correspondence among district, city, or county staff and Compass Datacenters (or its representatives) regarding use of the school facility, rent, fees, or waiver of fees;
- Any district facility-use policy or rate schedule that was applied to this reservation.
MCRE, LLC
3625 SW 29th Street #100
Topeka, KS 66614
785-383-9994
mcre13@gmail.com
Henry McClure
Fw: Time is running out Henry McClure to help me reach my goal
Sent: Tuesday, September 1, 2026 12:30 PM
To: mcre13@gmail.com <mcre13@gmail.com>
Subject: Time is running out Henry McClure to help me reach my goal
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Sunday, August 30, 2026
He also sells a Gundry MD Multi-Purpose Lectin-Free Flour Mix.
Both coconut flour and blanched almond flour are on Dr. Gundry’s lectin-free “yes” list and appear frequently in his recipes and videos. He does not pick only one. He typically uses blends rather than a single flour.
Almond flour
Use blanched almond flour only. The skins contain lectins that many of his patients react to. Unblanched or “almond meal” is not recommended. He often rates it well (an “A” in his flour tier lists) and uses it for cookies, cakes, muffins, and pie crusts.
Coconut flour
He likes it a lot. It is high in fiber and contains some MCTs. In several Gundry MD videos he calls it one of his favorites and even groups it with “superfood” options. The catch: it is extremely absorbent, so you cannot swap it 1:1 for wheat or almond flour. Recipes usually need extra liquid (or eggs) and often mix it with other flours.
Other lectin-free flours he recommends
These appear on his official lists and in his cookbooks/baking talks:
- Cassava flour (often the closest “all-purpose” stand-in)
- Green banana flour
- Tiger nut flour
- Chestnut flour
- Hazelnut flour
- Millet flour
- Sorghum flour
- Sweet potato flour
- Arrowroot starch
- Tapioca starch
- Ground flaxseed
He also sells a Gundry MD Multi-Purpose Lectin-Free Flour Mix.
How he actually substitutes
There is no perfect 1:1 wheat replacement. Common combinations he describes:
- Cookies: almond flour + coconut flour + a little xanthan gum
- Cakes: almond + coconut, or almond + millet + tapioca for a lighter crumb
- Pie crust: almond flour + tapioca starch
- Bread-style items: often include cassava, coconut, or green banana flour plus fiber (psyllium)
If you need a nut-free option, cassava flour or coconut flour (with extra liquid) are the usual swaps he and his team mention.
Caveat he repeats often: Even these approved flours, once finely ground, raise blood sugar more than the whole food would. He treats baked goods as occasional, not daily staples, and prefers versions that add extra fiber such as psyllium.




