Tuesday, September 1, 2026

Look here

The local United Way serving Topeka is **United Way of Kaw Valley** (formerly United Way of Greater Topeka; EIN 48-0561978). It merged with United Way of Douglas County in 2022 and now covers Shawnee, Douglas, Jackson, and Jefferson counties.

### Most recent figures (FY ending June 30, 2025)
From the organization’s own IRS Form 990 and its public statements:

- **Total expenses:** about $5.04 million
- **Program expenses:** about $4.16 million (~82.5% of total expenses), including $3.61 million in grants to partner agencies
- **Fundraising expenses:** $321,397 (~6.4%)
- **Management and general (administrative) expenses:** about $560,000 (~11.1%)
- Combined **administrative + fundraising (overhead):** **~17.5–18.1%**

The organization itself reports that administrative and fundraising costs were **18.1% in FY 2025**. It notes that Charity Navigator considers charities spending under 25% on those categories efficient, and that BBB/IRS guidelines allow up to 35%.

Charity Navigator’s latest published program-expense ratio for the organization (based on recent 990s) is **84.25%**, implying overhead in the mid-teens.

### Context and history
- In 2010 the organization reported roughly 10.7% of revenues going to administrative costs.
- Around 2014 it raised the administrative fee it withholds from donor-designated gifts (from 9% in 2009 to nearly 15%, plus an additional allowance for uncollectible pledges). Designated gifts subsequently dropped.
- A small administrative fee is still applied to designated gifts passed through to agencies.

Financials, audits, and 990s are posted on the organization’s site: [uwkawvalley.org/finances-reports](https://www.uwkawvalley.org/finances-reports).

“Administrative costs” typically include management, accounting, rent, communications, and similar overhead; United Way also counts some community-coordination, volunteer, and capacity-building work in support costs rather than as pure program grants. Percentages can shift year to year with campaign size, merger effects, and how expenses are allocated.

Henry McClure
785.383.9994 

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KORA - Kansas Open Records Act (KORA), K.S.A. 45-215 et seq

September 1, 2026
Dear Records Custodian:
Pursuant to the Kansas Open Records Act, K.S.A. 45-215 through 45-223, I request inspection and copies of the following public records.
This request concerns the Compass Datacenters information sessions held on July 28, 2026, at the Innovation Center at Washburn Rural High School, Auburn-Washburn USD 437, including the afternoon session attended by public officials and the later public open house.
Please provide any existing records that show:
  1. Whether any rent, facility-use fee, custodial fee, security fee, utility charge, deposit, or other consideration was charged, waived, invoiced, or received for use of USD 437 facilities (including the Innovation Center or any related rooms, parking, or grounds) for those July 28, 2026 meetings or related setup/cleanup.
  2. If any such charge was assessed or paid:
    • Who requested or reserved the space;
    • Who was billed;
    • Who paid (name of person, company, or public agency);
    • The amount charged and the amount paid;
    • The date of invoice and date of payment;
    • Any fee waiver, in-kind arrangement, or “no charge” determination and who authorized it.
  3. Related existing records, if any, limited to this event:
    • Facility rental applications, contracts, permits, or reservation confirmations;
    • Invoices, receipts, purchase orders, payment records, checks, credit-card records, or accounts-receivable entries;
    • Emails or written correspondence among district, city, or county staff and Compass Datacenters (or its representatives) regarding use of the school facility, rent, fees, or waiver of fees;
    • Any district facility-use policy or rate schedule that was applied to this reservation.
I am not asking any agency to create a new report or answer questions in narrative form. I am requesting existing records. If your office does not maintain a listed item, please so state and, if known, identify the agency that does.
Please produce records in electronic form by email if available. If fees will exceed $25, please provide a written estimate before incurring those costs. I am a Kansas resident and request that any fee waiver or reduced-fee practice your agency applies to residents be applied here.
Please respond by the end of the third business day after receipt, as required by K.S.A. 45-218(d). If additional time is needed, please provide the required explanation of the cause for delay and the earliest date the records will be available.
Requester: Henry McClure
MCRE, LLC
3625 SW 29th Street #100
Topeka, KS 66614
785-383-9994
mcre13@gmail.com
Thank you for your assistance.
Sincerely,
Henry McClure

Fw: Time is running out Henry McClure to help me reach my goal

From: Adriana Raub <adrianaraub@eteamsponsor.com>
Sent: Tuesday, September 1, 2026 12:30 PM
To: mcre13@gmail.com <mcre13@gmail.com>
Subject: Time is running out Henry McClure to help me reach my goal

 
Ottawa University

2026 OUKS Women's Volleyball Fundraiser

Dear Henry McClure,

I wanted to remind you that I’m participating in volleyball and we are raising money through our 2026 OUKS Women's Volleyball Fundraiser

Please visit our campaign page to see how close we are to reaching our goal and make a donation.

I appreciate your support in advance, thank you.

Adriana Raub
 
 

* Upon your donation you will receive a “Thank You” email receipt that may be used for tax purposes. Please consult your tax preparer for any questions regarding non-profit donation deductions.

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Sunday, August 30, 2026

He also sells a Gundry MD Multi-Purpose Lectin-Free Flour Mix.

Both coconut flour and blanched almond flour are on Dr. Gundry’s lectin-free “yes” list and appear frequently in his recipes and videos. He does not pick only one. He typically uses blends rather than a single flour.

Almond flour

Use blanched almond flour only. The skins contain lectins that many of his patients react to. Unblanched or “almond meal” is not recommended. He often rates it well (an “A” in his flour tier lists) and uses it for cookies, cakes, muffins, and pie crusts.

Coconut flour

He likes it a lot. It is high in fiber and contains some MCTs. In several Gundry MD videos he calls it one of his favorites and even groups it with “superfood” options. The catch: it is extremely absorbent, so you cannot swap it 1:1 for wheat or almond flour. Recipes usually need extra liquid (or eggs) and often mix it with other flours.

Other lectin-free flours he recommends

These appear on his official lists and in his cookbooks/baking talks:

  • Cassava flour (often the closest “all-purpose” stand-in)
  • Green banana flour
  • Tiger nut flour
  • Chestnut flour
  • Hazelnut flour
  • Millet flour
  • Sorghum flour
  • Sweet potato flour
  • Arrowroot starch
  • Tapioca starch
  • Ground flaxseed

He also sells a Gundry MD Multi-Purpose Lectin-Free Flour Mix.

How he actually substitutes

There is no perfect 1:1 wheat replacement. Common combinations he describes:

  • Cookies: almond flour + coconut flour + a little xanthan gum
  • Cakes: almond + coconut, or almond + millet + tapioca for a lighter crumb
  • Pie crust: almond flour + tapioca starch
  • Bread-style items: often include cassava, coconut, or green banana flour plus fiber (psyllium)

If you need a nut-free option, cassava flour or coconut flour (with extra liquid) are the usual swaps he and his team mention.

Caveat he repeats often: Even these approved flours, once finely ground, raise blood sugar more than the whole food would. He treats baked goods as occasional, not daily staples, and prefers versions that add extra fiber such as psyllium.