Based on Dr. Steven Gundry's dietary principles, figs are considered a seasonal fruit that can be enjoyed in moderation, provided they are not excessively high in sugar. While he advises against many high-sugar fruits ("giving fruit the boot"), he advocates for eating lower-sugar, higher-polyphenol, and in-season fruits. [1, 2, 3, 4, 5]
Key Considerations for Figs in the Gundry Diet:
• Seasonal Moderation: He often lists figs among fruits that are acceptable in season but warns that fruit should be treated as "nature's candy" and eaten sparingly to avoid spikes in blood sugar.
• Nutrient-Dense: He has noted on social media that figs are packed with nutrients that can support digestion and provide energy, often recommending them for a charcuterie board or in moderation.
• Avoid "Over-ripened" or "Dried": In general, Dr. Gundry advises against overly sweet, dried, or out-of-season fruit because the sugar content is too high.
• Context: While some sources discuss the wasp, the main concern for Dr. Gundry is the glycemic impact on gut health and metabolism. [1, 4, 6, 7, 8]
In summary, Dr. Gundry considers fresh figs in season acceptable, but they are not a "free" food to be eaten in high quantities, focusing more on lower-sugar options like berries. [1, 3, 4]
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Henry McClure
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