Check out Tammy Fee's video! #TikTok https://www.tiktok.com/t/ZTkkJfDG6/
Henry McClure
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Sunday, April 5, 2026
Saturday, April 4, 2026
Figs
Based on Dr. Steven Gundry's dietary principles, figs are considered a seasonal fruit that can be enjoyed in moderation, provided they are not excessively high in sugar. While he advises against many high-sugar fruits ("giving fruit the boot"), he advocates for eating lower-sugar, higher-polyphenol, and in-season fruits. [1, 2, 3, 4, 5]
Key Considerations for Figs in the Gundry Diet:
• Seasonal Moderation: He often lists figs among fruits that are acceptable in season but warns that fruit should be treated as "nature's candy" and eaten sparingly to avoid spikes in blood sugar.
• Nutrient-Dense: He has noted on social media that figs are packed with nutrients that can support digestion and provide energy, often recommending them for a charcuterie board or in moderation.
• Avoid "Over-ripened" or "Dried": In general, Dr. Gundry advises against overly sweet, dried, or out-of-season fruit because the sugar content is too high.
• Context: While some sources discuss the wasp, the main concern for Dr. Gundry is the glycemic impact on gut health and metabolism. [1, 4, 6, 7, 8]
In summary, Dr. Gundry considers fresh figs in season acceptable, but they are not a "free" food to be eaten in high quantities, focusing more on lower-sugar options like berries. [1, 3, 4]
AI responses may include mistakes.
[7] https://www.facebook.com/photo.php?fbid=1129625075974839&set=a.589628563307829&id=100067820706751
Watch "10 Biblical Superfoods That Will Heal You Instantly" on YouTube
https://youtu.be/KpjU9be5uRQ?si=esbDmrhw3FuRNgPM
Henry McClure
785.383.9994
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time kills deals
785.383.9994
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time kills deals
Dates
Dr. Steven Gundry generally classifies dates as a better-than-average sweetener alternative to refined sugar due to their fiber content, but advises caution because of their high sugar content. While they are not typically highlighted as a high-lectin risk, they should be eaten in strict moderation (1-2 a day).
• Sugar vs. Fiber: Unlike refined sugar, dates contain fiber. However, Dr. Gundry emphasizes focusing on low-sugar, high-fiber, and polyphenol-rich fruits for optimal health.
• Best Time to Eat: To aid with issues like constipation, some suggest eating 2-5 dates in the morning on an empty stomach, although this is a general health tip, not just a Gundry directive.
• Lectin Concerns: While not notorious for high lectins like other fruits (e.g., nightshades), they are not considered a "superfood" in the same vein as others he recommends. [5, 6, 7, 8, 9]
Verdict: Use sparingly as a sweetener rather than a daily staple fruit. [10, 11]
AI responses may include mistakes.
Friday, April 3, 2026
More studies
Yes, there are numerous studies, case studies, technical papers, and engineering guidelines focused on the challenges of constructing buildings right next to (or adjacent to) existing structures. These are particularly relevant for **general contractors** in urban or dense environments, where space constraints often mean building on or near property lines, sharing party walls, or working in close proximity. The research emphasizes risks like **ground settlement**, **vibrations**, **excavation-induced movements**, **noise**, **structural damage** to neighbors, and mitigation strategies.
### Key Risks and Impacts Addressed in Studies
Common issues when building adjacent to existing structures include:
- **Excavation and foundation work**: Deep digs or dewatering can cause soil movement, leading to settlement, cracking, or tilting in neighboring buildings. Overlapping "stress bulbs" from new and existing foundations add extra load.
- **Vibrations from equipment**: Pile driving, compaction, demolition, or heavy machinery transmits ground vibrations that may annoy occupants or (rarely) cause cosmetic/structural damage. Older studies (e.g., U.S. Bureau of Mines from the 1930s–1970s) established thresholds like 0.5–0.75 inches per second for potential plaster cracks in homes, with modern criteria often more conservative for sensitive structures.
- **Other effects**: Changes in wind loads due to new neighboring buildings, altered water/snow patterns, noise/dust impacts on residents, and potential legal disputes over damage.
These risks are heightened in urban settings with increasing building density.
### Notable Studies and Resources
- **Case studies on adjacent construction effects**: Multiple papers document real-world examples of damage from proximity work, including foundation settlement, wall cracking, and operational disruptions to nearby silos, towers, or buildings. One 2015 study evaluated six proximity-related damage instances and analyzed contributing factors. Another 2018 paper presents three case studies on complications like non-uniform settlement when new buildings are built next to existing ones.
- **Vibration-specific research**: Engineering analyses cover construction equipment vibrations on nearby structures, human perception thresholds, and building response. Guidelines often recommend pre-construction surveys, vibration monitoring, and limits based on structure type (e.g., unreinforced masonry is more vulnerable).
- **Risk evaluation and mitigation**: Articles from firms like Wiss, Janney, Elstner (WJE) and Thornton Tomasetti outline steps for assessing risks from demolition, excavation, and new construction. They stress soil-structure interaction analyses, monitoring (vibration, movement), and communication with adjacent owners. Mitigation can include support of excavation systems, sequencing work carefully, or ground improvement techniques.
- **Urban and specific contexts**: Studies on shield tunneling, basement excavations, or high-rise projects in cities (e.g., China, Illinois) highlight safety evaluations for adjacent buildings, including in karst geology or dense areas. Legal aspects, like Illinois' Adjacent Landowner Excavation Protection Act (ALEPA), require notice and protection of lateral/subjacent support.
Professional organizations and journals (e.g., Structure Magazine, journals on engineering failure analysis) frequently publish these. Events like "The Building Next Door" symposium discuss practical strategies for owners, contractors, and engineers.
### Practical Guidance for General Contractors
- **Pre-construction**: Conduct condition surveys of adjacent buildings, peer reviews of designs, and risk assessments. Establish vibration/noise thresholds and monitoring plans.
- **During construction**: Use low-vibration methods where possible, sequence activities to minimize impacts (e.g., controlled excavation), and maintain open communication with neighbors to reduce complaints or lawsuits.
- **Codes and standards**: Many jurisdictions reference the International Building Code (IBC) or International Existing Building Code (IEBC) for protections, plus local rules on adjoining walls, underpinning, and stability. Special inspections may be required for operations affecting nearby structures.
- **Best practices**: Hire experienced teams for monitoring; consider insurance and indemnification clauses. Off-site/modular construction can sometimes reduce on-site disruption.
If you're a general contractor dealing with a specific project (e.g., in Denver or a similar urban area), local building departments, geotechnical engineers, or firms specializing in adjacent construction can provide tailored advice. Searching academic databases like ResearchGate or Google Scholar for terms like "adjacent construction effects case study" or "construction vibration on nearby buildings" yields many free PDFs.
For deeper dives, resources from WJE, Thornton Tomasetti, or the National Park Service (on protecting historic structures during adjacent work) are excellent starting points. Let me know more details about your project type or location if you'd like recommendations for specific guidelines!
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