Dr. Gundry views millet positively as a gluten-free and lectin-free grain that is a good alternative to other grains like rice. He points to its benefits, such as being high in fiber, protein, and micronutrients, and notes its potential for improving blood sugar control, lowering insulin resistance, and supporting gut health. [1, 2, 3, 4, 5]
Positive aspects highlighted by Dr. Gundry:
• Lectin-free: Dr. Gundry identifies millet as a lectin-free grain, which is a key component of his dietary recommendations. [1, 2]
• Gut health: He notes that millet is high in fiber, which is beneficial for gut health. [1]
• Blood sugar management: Research cited in sources aligned with Gundry's views indicates that millet consumption can lead to a lower increase in blood sugar compared to rice and can reduce insulin resistance, which may help move individuals with pre-diabetes to a non-pre-diabetic state. [3]
• Nutrient-dense: Millet is a good source of protein, iron, magnesium, and phosphorus. [1]
How millet fits into his broader dietary philosophy:
• Alternative to high-lectin grains: For those avoiding lectins, millet is a suitable alternative to grains like wheat, which are staples in many diets. [2, 6, 7]
• Healthy substitute for oatmeal: It is suggested as a good lectin-free substitute for oatmeal, which can be high in lectins depending on the preparation. [1, 8, 9]
• Part of a healthy diet: Overall, it is considered a beneficial and nutrient-dense addition to a diet that prioritizes avoiding lectins and improving metabolic health. [1, 3, 10]
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