mayor

https://www.sncofirst.com/ 

--

Henry McClure 

Time kills deals

785-383-9994

www.henrymcclure.live

Fwd: Join Us to Support Youth Entrepreneurship at the TIBA Golf Scramble! 🏌️‍♂️

Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

---------- Forwarded message ---------
From: Jennifer Kirmse <jkirmse@bankoncnb.com>
Date: Thu, Sep 4, 2025, 1:04 PM
Subject: Join Us to Support Youth Entrepreneurship at the TIBA Golf Scramble! 🏌️‍♂️
To: mcre13@gmail.com <mcre13@gmail.com>

Dear Henry,

We're excited to invite you to be part of the Topeka Independent Business Association's Annual Golf Scramble, happening Friday, September 19th at Cypress Ridge Golf Course! Shotgun start at noon, and lunch is provided along with two drink tickets.

This fun-filled event isn't just about golf—it's about supporting the next generation of entrepreneurs. All proceeds from the tournament will benefit EMPOWERED, the Youth Entrepreneurship Program at Topeka High. This marks our third year partnering with them, and we couldn't be prouder of the impact this program is having on our community.

We're currently seeking:

• Event Sponsors
• Donated items for prize giveaways
• Teams of 4 golfers ready to compete and have a great time!

Whether you're interested in promoting your business through sponsorship, donating a prize, or hitting the greens with us, your involvement makes a difference.

🎯 Ready to get involved?
Reply to this email or contact us at jkirmse@bankoncnb.com to reserve your spot, submit donations, or discuss sponsorship opportunities.

If you're ready to register you can CLICK HERE TO REGISTER. Let's make this year's scramble the best one yet—have fun, make connections, and support a great cause!

Thank you for your continued support,

 

Jennifer Kirmse

AVP, Commercial Lender

3031 SW Wanamaker Rd

Direct Line: 785-228-5146

Cell: 785-969-5600

www.bankoncnb.com

Seneca - Topeka - Basehor - Sabetha - Tonganoxie - Overland Park

 

The information transmitted is intended only for the person or entity to which it is addressed and may contain confidential or privileged material. Any review, distribution, or other unauthorized use of the information by persons or entities other than the intended recipient is prohibited. If you received this communication in error, please contact the sender and delete the material from any computer. The transmission of this message and/or any attachment does not constitute waiver of any applicable legal privilege.

 

Good morning

The acids in coffee can cause or worsen various digestive and physical issues, particularly for individuals with sensitivity to acidic foods or caffeine. [1, 2]  

Digestive and gastrointestinal problems 

• Heartburn and acid reflux (GERD): The acidity of coffee, combined with its caffeine content, can relax the lower esophageal sphincter (LES). This allows stomach acid to flow back up into the esophagus, causing the burning sensation known as heartburn. While not all studies show a direct link, many people report a worsening of symptoms after drinking coffee. 

• Irritation of the stomach lining (gastritis): For people with a sensitive stomach, the combination of coffee's acids and caffeine can irritate or inflame the stomach lining. This can aggravate existing conditions and lead to symptoms like abdominal pain, indigestion, or an upset stomach. 

• Stomach ulcers: While coffee does not cause stomach ulcers, it increases the production of stomach acid, which can make ulcer symptoms worse. 

• Irritable Bowel Syndrome (IBS): The acidity of coffee and its stimulating effect on the digestive tract can worsen symptoms of IBS, such as cramping, bloating, and diarrhea. 

• Increased bowel activity: The acids in coffee stimulate the production of certain hormones that cause involuntary muscle contractions in the digestive tract, leading to a laxative effect. [3, 4, 5, 6, 7, 8, 9]  

Other negative effects 

• Dental concerns: The acidic pH of coffee can negatively impact dental health. The acidity can weaken tooth enamel, leading to staining and decay over time. 

• Anxiety and jitteriness: While primarily a side effect of caffeine, the rapid absorption of coffee when consumed on an empty stomach can intensify caffeine's effects. This can make sensitive individuals feel anxious, jittery, or irritable. 

• Bitterness and astringency: The breakdown of chlorogenic acids into quinic acid, especially during dark roasting or if the coffee is over-extracted, can create an unpleasant, bitter, or sour taste. [2, 4, 8, 10, 11]  

Factors that influence negative effects 

The severity of these negative effects can depend on several factors: 

• Type of bean: Robusta beans, which contain higher levels of both caffeine and potentially irritating quinic acid, can be harsher on the stomach than Arabica beans. 

• Roast level: Lighter roasts tend to be more acidic, while darker roasts contain more quinic acid, which can be irritating to sensitive stomachs. 

• Freshness and quality: Stale or low-quality beans can develop rancid oils that worsen digestive issues. 

• Brewing method: Cold brew is significantly less acidic than hot coffee and is often better tolerated by those with sensitivities. 

• Individual sensitivity: Some people are more sensitive to coffee's effects due to underlying conditions like GERD or IBS. [1, 2, 12, 13, 14]  

AI responses may include mistakes.

[1] https://www.bulletproof.com/coffee-articles/understanding-coffee-acidity-flavor-health-acidity-levels/[2] https://generalwarfieldscoffee.com/blogs/our-blog/low-acid-coffee-benefits[3] https://www.quora.com/Should-I-be-worried-about-acidic-coffee[4] https://cafely.com/blogs/info/how-acidic-is-coffee[5] https://allieddigestivehealth.com/can-coffee-cause-gastritis/[6] https://www.gastroconsa.com/can-coffee-cause-heartburn/[7] https://www.everydayhealth.com/digestive-health/coffee-abdominal-pain/[8] https://health.clevelandclinic.org/coffee-on-empty-stomach[9] https://www.tums.com/about-heartburn/causes/can-coffee-cause-heartburn/[10] https://accessdentalnj.com/the-impact-of-coffee-on-your-dental-health/[11] https://sanjaykalradentalclinic.com/how-does-coffee-affects-the-oral-cavity/[12] https://twistedgoatcoffee.com/blogs/coffee-101/how-to-make-coffee-less-acidic[13] https://berksbeans.com/berks-blog/f/why-coffee-causes-heartburn-gut-issues-%E2%80%93-and-how-to-prevent-it[14] https://parachutecoffee.com/blogs/coffee-general/coffee-make-me-nauseous

Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

Re: KFL PAC Endorsement

Thanks 

Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

On Wed, Sep 3, 2025, 3:17 PM Henry McClure <mcre13@gmail.com> wrote:

Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

---------- Forwarded message ---------
From: Amanda Grosserode <amanda@kfl.org>
Date: Wed, Sep 3, 2025, 3:16 PM
Subject: KFL PAC Endorsement
To:

Dear Candidate,

Kansans For Life Political Action Committee is pleased to inform you that your candidacy has been endorsed for the 2025 General Election. It is a pleasure to endorse quality pro-life candidates who will work to uphold and make good policies that protect human life.

If you wish to use the Kansans for Life PAC logo or name in any campaign material, I have attached three .png format logos for your use and our service mark usage policy for instruction.

We wish you success in your campaign.

For Life,

Amanda Grosserode

KFL PAC Director

amanda@kfl.org

Fwd: KFL PAC Endorsement

Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

---------- Forwarded message ---------
From: Amanda Grosserode <amanda@kfl.org>
Date: Wed, Sep 3, 2025, 3:16 PM
Subject: KFL PAC Endorsement
To:

Dear Candidate,

Kansans For Life Political Action Committee is pleased to inform you that your candidacy has been endorsed for the 2025 General Election. It is a pleasure to endorse quality pro-life candidates who will work to uphold and make good policies that protect human life.

If you wish to use the Kansans for Life PAC logo or name in any campaign material, I have attached three .png format logos for your use and our service mark usage policy for instruction.

We wish you success in your campaign.

For Life,

Amanda Grosserode

KFL PAC Director

amanda@kfl.org