Monday, July 3, 2017

Stories/Testimonials



From: Henry McClure [mailto:mcre@cox.net]
Sent: Monday, July 3, 2017 11:47 AM
To: 'stories@garmin.com' <stories@garmin.com>
Subject: Stories/Testimonials

Is this real??

From: Henry McClure [mailto:mcre@cox.net]
Sent: Monday, July 3, 2017 11:42 AM
To: 'Craig Ellwood' <jj3023437180@gmail.com>
Subject: RE: Hey, What's Going on?

Send me the money …. I’ll do it.

Money talks

H

From: Craig Ellwood [mailto:jj3023437180@gmail.com]
Sent: Monday, July 3, 2017 11:40 AM
To: Henry McClure <mcre@cox.net>
Subject: Re: Hey, What's Going on?

Dealing with Hundreds of people, i can't call you all

On Mon, Jul 3, 2017 at 9:39 AM, Henry McClure <mcre@cox.net> wrote:
why

From: Craig Ellwood [mailto:jj3023437180@gmail.com]
Sent: Monday, July 3, 2017 11:38 AM
To: Henry McClure <mcre@cox.net>
Subject: Re: Hey, What's Going on?

I'm not calling you, you can pass

On Mon, Jul 3, 2017 at 9:35 AM, Henry McClure <mcre@cox.net> wrote:
Call me or no deal 785.383.9994

I sent you my form

From: Craig Ellwood [mailto:jj3023437180@gmail.com]
Sent: Monday, July 3, 2017 11:26 AM
To: Henry McClure <mcre@cox.net>
Subject: Re: Hey, What's Going on?

Hi, I'm Craig.

Garmin navigation & GPS technology is running automobile ADs. If you have any car, you can join and it'll be redesigned, painted or wrapped with Garmin navigator stickers as a background image to beautify the car more. This is to help create awareness of Garmin navigation & GPS to the public and you'll get paid $250 weekly. You can choose how many months you want to carry the painting around on your car, the minimum is 12 months and maximum is 30 months. Available nationwide. Reply now for better explanation.

Craig Ellwood
Automobile ADs Coordinator

On Mon, Jul 3, 2017 at 5:52 AM, Henry McClure <mcre@cox.net> wrote:
785.383.9994

Yes

Call me

From: shg08873@gmail.com [mailto:shg08873@gmail.com] On Behalf Of Craig Ellwood
Sent: Monday, July 3, 2017 7:36 AM
To: undisclosed-recipients:
Subject: Hey, What's Going on?

Are you ready now?

Craig


Thanks

Henry McClure
785.383.9994 Direct
Time Kills Deals


is this real??



From: Henry McClure [mailto:mcre@cox.net]
Sent: Monday, July 3, 2017 11:42 AM
To: 'Craig Ellwood' <jj3023437180@gmail.com>
Subject: RE: Hey, What's Going on?

Send me the money …. I’ll do it.

Money talks

H

From: Craig Ellwood [mailto:jj3023437180@gmail.com]
Sent: Monday, July 3, 2017 11:40 AM
To: Henry McClure <mcre@cox.net>
Subject: Re: Hey, What's Going on?

Dealing with Hundreds of people, i can't call you all

On Mon, Jul 3, 2017 at 9:39 AM, Henry McClure <mcre@cox.net> wrote:
why

From: Craig Ellwood [mailto:jj3023437180@gmail.com]
Sent: Monday, July 3, 2017 11:38 AM
To: Henry McClure <mcre@cox.net>
Subject: Re: Hey, What's Going on?

I'm not calling you, you can pass

On Mon, Jul 3, 2017 at 9:35 AM, Henry McClure <mcre@cox.net> wrote:
Call me or no deal 785.383.9994

I sent you my form

From: Craig Ellwood [mailto:jj3023437180@gmail.com]
Sent: Monday, July 3, 2017 11:26 AM
To: Henry McClure <mcre@cox.net>
Subject: Re: Hey, What's Going on?

Hi, I'm Craig.

Garmin navigation & GPS technology is running automobile ADs. If you have any car, you can join and it'll be redesigned, painted or wrapped with Garmin navigator stickers as a background image to beautify the car more. This is to help create awareness of Garmin navigation & GPS to the public and you'll get paid $250 weekly. You can choose how many months you want to carry the painting around on your car, the minimum is 12 months and maximum is 30 months. Available nationwide. Reply now for better explanation.

Craig Ellwood
Automobile ADs Coordinator

On Mon, Jul 3, 2017 at 5:52 AM, Henry McClure <mcre@cox.net> wrote:
785.383.9994

Yes

Call me

From: shg08873@gmail.com [mailto:shg08873@gmail.com] On Behalf Of Craig Ellwood
Sent: Monday, July 3, 2017 7:36 AM
To: undisclosed-recipients:
Subject: Hey, What's Going on?

Are you ready now?


Craig

Wednesday, June 7, 2017

This Is Not A Mosquito!! Look closely. Incredible!


 
         

 
Have you ever wished  you could be a fly on the wall to spy on what's going on or  being said? How about being a  mosquito instead!

No, this  isn't a  real mosquito. It's an insect spy drone for urban areas,  already in production, funded  by the US Government.

It can be remotely controlled and is equipped with a camera and a  microphone.

It can land on you,  and even has the potential to take a DNA sample or  leave RFID tracking  nanotechnology on your  skin.

It can fly through a  slightly open window, or it can attach to your clothing until  you unwittingly take it  into your home. It can then be guided to the top of a curtain  or other invisible location  where it can scope entire rooms and monitor everything being said.

Given their propensity  to request macro-sized drones for surveillance, one is left  with little doubt that the  government has big plans for these micro gadgets.
And to think we were  worried about West  Nile  virus!

Wednesday, March 1, 2017

11 Superfoods for Your Diabetes Diet

Legumes for Fiber

High in fiber and protein, beans digest slowly in your body, making them great for managing blood glucose levels. Just half a cup of any type of beans will provide about a quarter of your daily requirement of fiber and as much protein as an ounce of meat. Other legumes have a similar effect. In a study published in 2012 in JAMA, Canadian researchers linked eating beans, chickpeas, and lentils with improved blood glucose control and reduced blood pressure, cholesterol, and triglycerides (blood fat) levels in people with type 2 diabetes. Another bonus? Beans are good sources of magnesium and potassium.

Salmon for Omega-3 Fatty Acids

Many types of seafood are good for people with diabetes. Salmon, mackerel, tuna, sardines and bluefish are rich in omega-3 fatty acids, which promote heart health by lowering blood fats called triglycerides. Just be sure to avoid fried fish and fish with high levels of mercury, such as tilefish, swordfish, and king mackerel. Eating fish twice a week, which is recommended by the American Heart Association, has other far-reaching benefits: A British study published in 2008 in the American Journal of Kidney Disease found that it may protect people with diabetes against kidney problems.

Tree Nuts for Healthy Fats

Loaded with fiber and protein, nuts are very filling and contain high levels of unsaturated fats, the kind that contribute to "good" cholesterol. But when it comes to stabilizing blood sugar, tree nuts – such as almonds, cashews, hazelnuts, pecans, walnuts, and pistachios – may hold the biggest benefits. (Peanuts aren't tree nuts; they're legumes.) Canadian researchers looked at data from 12 clinical trials and found that eating two servings of tree nuts a day lowered and stabilized blood sugar levels in people with type 2 diabetes.

Blueberries for Antioxidants

While all berries contain good levels of antioxidants, vitamins, and fiber, blueberries may be the most beneficial for people who have, or at risk for, type 2 diabetes. In a 2013 study, researchers at the Harvard School of Public Health found that people who ate at least three servings of blueberries (as well as grapes and apples) per week reduced their risk for type 2 diabetes by as much as 26 percent in comparison to those who ate less than one serving per month.

Broccoli for Vitamins A and C

Research published in 2013 in the American Journal of Nutrition shows that a diet rich in cruciferous vegetables like broccoli may help reduce the risk of cancer. Loaded with antioxidants, broccoli is also high in vitamins A and C. Plus, as a good source of fiber, broccoli is very filling — a plus for people who are trying to lose weight and control diabetes.

Sweet Potatoes for Fiber

When it comes to diabetes-friendly foods, not all potatoes are created equal. To keep your blood sugar levels in check, it’s best to reach for sweet potatoes, which are high in fiber and vitamins. When boiled, they are a low glycemic index (GI) food, meaning they won't spike your blood sugar as much as regular potatoes.

Spinach and Kale for Antioxidants

According to a 2010 study published in the British Medical Journal (BMJ), eating a cup and a half of dark leafy greens, including spinach, each day can reduce the risk of type 2 diabetes by 14 percent. Though the reason is unclear, it may be that leafy greens have a protective effect because they contain antioxidants like vitamins A and C. Leafy greens are also low in calories and carbohydrates, which is ideal for folks with type 2 diabetes.

Oatmeal for Blood Sugar Control

Eating whole grains like oatmeal may decrease the risk of developing prediabetes. In a Swedish study published in 2012 in The American Journal of Clinical Nutrition, people who consumed more than 59 grams (roughly 2 ounces) of whole grains per day were 27 percent less likely to develop prediabetes than people who ate 30 grams or less. Eating fiber-rich oats for breakfast can help keep your blood glucose levels under control throughout the day. For the healthiest options, choose steel-cut or old-fashioned oats with no added sodium, sugar, or preservatives. For a creamier texture, cook them in low-fat milk. Add toppings like berries, seeds, and nuts for a flavorful, filling breakfast

Tomatoes for Lycopene

Nothing beats biting into a ripe, juicy tomato – and luckily, folks with diabetes don’t have to give them up. In fact, tomatoes are ideal for a diabetes diet. This superfood helps lower blood pressure and HDL (bad) cholesterol, which may lessen the risk for heart disease – a threat to people with diabetes. A 2013 report by researchers at Tufts and Boston University found that lycopene, a key nutrient in tomatoes, can reduce the risk of heart disease by 26 percent.

Greek Yogurt for Protein

Creamy and delicious, yogurt is a rich source of calcium, protein, and magnesium. It can also deliver valuable probiotics, which, according to a 2014 study published inThe American Journal of Clinical Nutrition, can help reduce the risk of weight gain and obesity, as well as cardiovascular disease. Opt for Greek yogurt, which is higher in protein than regular yogurt. It helps keep you fuller longer.

Avocados for Healthy Fats

Known for their heart-healthy monounsaturated fats, avocados top the charts in terms of health benefits. According to a review published in 2013 in Food, Science, and Nutrition, avocados can help lower cholesterol, promote normal blood pressure and reduce inflammation, thanks to their high fiber content, potassium, and lutein. One serving of avocado – one-fifth (approximately 1.5 ounces) of a medium-sized avocado – has 64 calories and contributes nearly 20 vitamins and minerals.
  • Reviewed by 

  • Sunday, January 22, 2017

    Strong women!

    Kellyanne Conway, who served as Donald Trump's campaign manager and as a senior adviser to the president-elect's transition team, will join the White House as counselor to the president, Trump announced Thursday.Dec 22, 2016

    By Michael Sebastian
    Jan 22, 2017


    Kellyanne Conway was named Donald Trump's campaign manager Aug. 17, 2016, making her the first woman to ever run a Republican presidential campaign. She traveled with Trump throughout his campaign in its last months and advised him, as well as appeared frequently on TV to speak on his behalf.

    Conway, 49, is a veteran political operative, who's spent the last three decades advising Republicans on how to appeal to female voters. In fact, she was already doing this for the Trump campaign before he tapped her to be his campaign manager. On Dec. 22, 2016, Conway was named counselor to the president.

    "Kellyanne Conway has been a trusted advisor and strategist who played a crucial role in my victory. She is a tireless and tenacious advocate of my agenda and has amazing insights on how to effectively communicate our message. I am pleased that she will be part of my senior team in the West Wing," Trump said in a statement.

    1. She is very well-educated.
    Conway graduated magna cum laude from Trinity College in Washington, D.C., earning a degree in political science, according to CNBC. She then studied at Oxford University and was elected to Phi Beta Kappa, a prestigious honors society, and later earned a law degree with honors from George Washington University Law School. (She now describes herself as a "fully recovered" attorney.)

    2. She's also a former pageant winner.
    Conway grew up in Atco, New Jersey, a town in the southern part of the state, not far from Atlantic City. In 1982, she won the New Jersey Blueberry Princess pageant, according to the conservative news site Newsmax. But, as Conway told Newsmax in 2008, she was not only a pageant winner but also named the World Champion Blueberry Packer, because she spent eight summers packing blueberries on a farm. She was known as the fastest packer.

    3. She's married with four children.
    Conway married George T. Conway III, a New York lawyer, in 2001. The couple has four children, according to CNN, including twins. Prior to marrying Conway, she was romantically linked to the late Tennessee Sen. Fred Thompson, according to New York magazine, a Republican lawmaker and actor who starred in Law & Order as well as numerous movies.

    4. She's worked extensively with Republican lawmakers.
    Conway is president and CEO of the Polling Company, which she founded in 1995. Her company often works with Republican candidates to appeal to female voters and the client list, according to CNN, reads like a who's who of conservative politicians and organizations: Indiana Gov. Mike Pence, Newt Gingrich's former presidential campaign, Reps. Steve King and Michele Bachmann, FreedomWorks, Americans for Prosperity, the Heritage Foundation, National Rifle Association, and Family Research Council.

    One of her clients, Todd Akin, a Republican representative from Missouri, drew sharp criticism during his failed U.S. Senate run in 2012 when he referred to "legitimate rape," saying in a TV interview, "If it's a legitimate rape, the female body has ways to try to shut that whole thing down."

    Earlier in her career, Kellyanne Fitzpatrick (her maiden name) appeared on TV frequently to attack the Clintons. (Since the '90s, she's provided commentary on more than 1,200 TV shows.) 
    5. She was raised by women.
    Conway's parent divorced when she was 3 years old, according to Newsmax. "I grew up in a house with my mom and her mom, and two of my mother's unmarried sisters," she explained. "So four Italian Catholic women raised me."

    6. She's known Trump for a decade, and is now described as "the Trump whisperer."
    Conway met Trump in 2006, when she was living in one of his buildings, according to the Washington Post. She even served on the condo board of the Trump World Tower in Manhattan. Trump, she told the Post, was surprisingly hands on, even showing up to meetings to hear residents' concerns. Over the years, the Post continued, Trump would call her to say he'd seen her on TV and ask her opinion on a topic.

    The pair met again in March 2015 to discuss his presidential bid. She said Trump offered her a job on his campaign, but she declined over fears of how the public would view the partnership. "Like, 'What are you doing there?'" she said. "Riding on a plane? Whispering in his ear about what he should say to women?"

    7. She worked on behalf of Ted Cruz before joining Trump's campaign.

    Kellyanne Conway greets Ted Cruz at a conference in June 2015.


    After rebuffing Trump, Conway went to work running a Ted Cruz super PAC, Keep the Promise 1, which sought to raise money in support of the candidate, according to CNN. The super PAC was later rebranded in June to Defeat Crooked Hillary, Rolling Stone said. Conway also made the maximum personal donation allowed to Cruz last fall: $5,400, CNN reported.

    8. She wrote a book titled What Women Really Want.
    In 2005, Conway co-authored the book What Women Really Want: How American Women Are Quietly Erasing Political, Racial, Class, and Religious Lines to Change the Way We Live along with Democratic strategist Celinda Lake. "By delving beneath the radioactive, hot-button issues," the book's Amazon description reads, "Lake and Conway discovered common causes with which women are inventing a new age of opportunity — doing it their way and, in the process, improving life for all Americans."

    9. But knows the pollster business is "male-dominated."
    “I’ve been in a very male-dominated business for decades,” she told the New Yorker in a fascinating profile. “I found, particularly early on, that there’s plenty of room for passion, but there’s very little room for emotion ... I tell people all the time, ‘Don’t be fooled, because I am a man by day.'"

    10. She's pro-immigration reform (or at least was).
    Although Trump's campaign has been decidedly anti-immigrant — build a wall, shut down Muslim immigration — Conway has a rather enlightened view on this matter. In 2014, she tried to convince Republicans to embrace comprehensive immigration reform and legal status for undocumented workers, according to CNN. She also co-authored a memo for the pro-immigration group FWD.us that delved into the benefits of creating a pathway to citizenship for nearly 11 million undocumented workers. She was among 16 Republican pollsters to sign the memo.

    11. She was extremely critical of Mitt Romney.

    While Romney had been critical of Trump throughout the campaign, the two met Nov. 19 at Trump's Bedminster, New Jersey, golf club, and since then, there's been talk that Romney could be appointed as the next secretary of state.

    But on Thanksgiving, Conway tweeted that she was receiving a "deluge of social media & private" communications warning against the possible appointment.

    She added that she'll fully support whomever President-elect Trump chooses for his Cabinet, but she had concerns about Romney.

    "I'm all for party unity, but I'm not sure that we have to pay for that with the secretary of state position," Conway said.

    MSNBC and CNBC reported that Trump was "furious" at Conway's comments and that some of Trump's aides were "baffled" and concerned that her comments only served to push "her own agenda." She and Trump both disputed that report. “Kellyanne came to me and asked whether or not she could go public with her thoughts on the matter," Trump said in a statement. "I encouraged her to do so. Most importantly she fully acknowledged there is only one person that makes the decision. She has always been a tremendous asset and that will continue.”

    There were other top contenders for the position of secretary of state, including former New York City Mayor Rudy Giuliani, according to CBS, but Trump ultimately appointed Rex Tillerson, the CEO of ExxonMobil, as his secretary of state, which will require approval from the Senate.


    12. She will be the highest-ranking woman in the White House.
    MORE FROM POLITICS

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    In an interview with Fox News on Dec. 20, Conway said she was moving her family to Washington, D.C., where she might take a job in the Trump White House. A few days later, Trump announced that he would appoint her counselor to the president . She will be the highest-ranking woman in the White House, according to the New York Times.

    13. SHE EMPLOYS TERMS LIKE "FAKE NEWS" AND "ALTERNATIVE FACTS."
    Conway uses terms like "fake news" and "alternative facts" regularly to obscure the truth. She appeared on Meet the Press on January 22nd to say that White House Press Secretary Sean Spicer lying about the crowd size at the inauguration was just him presenting an "alternative fact."