Baking

**Summary of the Healthline article on Baking Soda Baths** (from https://www.healthline.com/health/baking-soda-bath):

A **baking soda bath** (sodium bicarbonate added to bathwater) is presented as an inexpensive, generally safe home remedy primarily for soothing various **skin conditions** and related irritations. It's differentiated from Epsom salt baths, which focus more on circulation, blood pressure, and nerve function (though the two are sometimes combined).

### How to Take One

- Prepare a relaxing environment (e.g., candles, music).

- Add **¼ cup to 2 cups** of baking soda (amount varies by condition; start lower for children).

- Soak in warm (not hot) water for **10–40 minutes**.

- Rinse off residue afterward, moisturize, and stay hydrated.

- Do a patch test first to check for reactions.

### Claimed Benefits

The article lists several potential uses, mostly supported by limited studies, anecdotal evidence, or traditional remedies:

- **Skin conditions** — Relieves itching/irritation from eczema, psoriasis (supported by some older research), poison ivy/oak, diaper rash, chickenpox.

- **Yeast infections / vulvar issues** — Soothes itching/burning; may have antifungal effects (e.g., a 2014 study showed it kills Candida cells).

- **UTIs** — May neutralize urine acidity, reduce pain, and aid healing.

- **Constipation** — Relieves rectal pain by relaxing the anal sphincter.

- **General / detox** — May relieve tension/pain, promote perspiration, boost circulation, encourage healing, "detox" the body, and support immunity (often enhanced with Epsom salt, ginger, or oils). The highlighted section notes baking soda baths are "more than a treatment for skin conditions" and can be used "to boost your health" via these cleansing and relaxing effects.

Many benefits are described as soothing or supportive rather than curative, with varying levels of scientific backing (some referenced studies are dated or small-scale).

### Risks and Safety

- Generally well-tolerated, but baking soda can be absorbed through the skin → rare risk of alkalosis (especially in babies/children; one old case cited).

- Avoid if pregnant, breastfeeding, high blood pressure, diabetes, open wounds/infections, or prone to fainting.

- Not for everyone; patch test recommended.

- Consult a doctor first, especially for specific conditions, children, or if symptoms persist.

- Stop if irritation occurs.

Overall, the article portrays baking soda baths as a low-cost option for symptom relief (especially skin-related), but emphasizes they're not a substitute for medical treatment and should be used cautiously. The "boost your health" phrasing ties into broader relaxation, detox, and circulation perks of bathing with it added. If you're considering trying it, check with a healthcare provider for your situation!

Henry McClure  
785.383.9994
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