Dr. Gundry generally views dates with caution on his lectin-avoidance diet, often placing them in a "sometimes food" or limited category due to their high sugar content and potential lectins (though dates have fewer than grains), advising moderation, pairing with healthy fats (like walnuts) to blunt sugar spikes, and preferring them as an occasional, natural sweet treat over processed sweets or higher-lectin fruits like goji berries. [1, 2, 3, 4, 5]
Gundry's Take on Dates (Summary):
• Sugar & Lectins: Dates are natural sugars and contain some lectins, but are generally considered better than highly processed sweets or lectin-heavy "fake superfoods" like goji berries.
• Moderation is Key: He suggests eating them in moderation, often paired with healthy fats (like walnuts) to slow sugar absorption and promote satiety.
• "Sometimes Food": In his framework, dates are a "sometimes food," meaning they're okay occasionally, not daily staples, unlike "Yes" foods.
• Better Than Alternatives: They're a healthier choice than high-fructose corn syrup, artificial sweeteners, or even some other fruits (like certain large, sweet blueberries or goji berries) for someone trying to manage blood sugar and gut health. [4]
In essence, Gundry recommends dates as a mindful, natural sweetener for those on his diet, but emphasizes portion control and balancing them with fats to manage their sugar impact. [4]
For a deeper dive, you can check out his "Yes" & "No" food lists and videos on his Gundry MD website (https://drgundry.com/dr-gundrys-print-friendly-yes-no-lists/) and YouTube channel for specific guidance on fruits and sugar. [1, 4]
To get specific advice on dates, would you like me to check if he has a particular stance on soaking them (like with other dried fruits) or pairing them with a specific fat source?
AI responses may include mistakes.
Henry McClure
785.383.9994
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