Dr. Gundry generally views beets with caution, seeing them as a "sugar beet" due to their sugar content, especially cooked; however, his products, like the Enhanced Circulation Formula, use beetroot for its nitrates to boost nitric oxide and improve blood flow, but emphasize it's combined with other polyphenols and antioxidants (like cocoa) to mitigate risks, as nitrates from animal protein mixed with beet nitrates could form carcinogens, highlighting that plant-based antioxidants are key to safely harnessing beet benefits. [1, 2, 3]
Key Gundry Perspectives on Beets:
• High Sugar Content: Gundry notes beets, like carrots, release sugar when cooked, making them less ideal than raw, as their cell walls break down.
• Nitrates for Circulation: He acknowledges beets' high nitrate content helps produce nitric oxide, widening blood vessels, which is why it's in his circulation-boosting formulas.
• Polyphenol Synergy: His approach focuses on combining beets with other plant compounds (flavonoids, cocoa) to maximize benefits and neutralize potential negative interactions, especially concerning nitrates and animal protein.
• Raw vs. Cooked: He suggests consuming beets raw is better than cooked to avoid the sugar spike, though his focus remains on their overall polyphenol profile. [1, 2, 3, 4]
In Summary: Dr. Gundry sees potential benefits in beets (nitrates for circulation) but treats them cautiously due to their sugar, often recommending them within his specific formulas that balance them with protective plant compounds. [1, 2, 3]
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Henry McClure
785.383.9994
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