Dr. Gundry generally promotes aged Gouda and other aged cheeses because the aging process creates polyamines like spermidine, which can increase "healthspan". He also notes that aged cheeses contain beneficial bacteria that may improve gut health and can be easier for individuals to digest due to reduced lactose content. [1, 2, 3, 4]
Health benefits of aged cheeses, according to Dr. Gundry:
• Increased Healthspan: Aged cheeses are rich in polyamines, such as spermidine, which have been linked to increased health span. [1, 2]
• Improved Gut Health: The aging process allows beneficial bacteria to grow, which can support gut health. [3]
• Reduced Lactose: As cheese ages, the bacteria continue to break down lactose, making it more tolerable for people with lactose intolerance. [4]
• Nutrient Density: Aged cheeses are also a good source of protein, calcium, and other nutrients that support bone health and overall well-being. [5, 6]
• Mitochondrial Support: Some studies suggest that the saturated fatty acids C15 and C17 found in cheese can boost mitochondria, contributing to heart health. [7]
Key takeaway:
Dr. Gundry suggests that the longer cheese is aged, the better it is for your health. Aged Gouda fits this profile, offering numerous health advantages due to its unique composition. [1, 2, 3]
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[2] https://www.facebook.com/photo.php?fbid=1336536817837006&id=100044421010032&set=a.201240588033307
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Henry McClure
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