Cinnamon

Dr. Gundry views cinnamon as a "superfood" with benefits like blood sugar regulation and its potential to help curb sugar intake by making foods taste sweeter. He notes that cinnamon is generally considered a safe addition to the diet, although those with autoimmune diseases should use it with caution and that it is a good choice for those avoiding certain ingredients. [1, 2, 3, 4]  

Dr. Gundry's key points on cinnamon 

• Blood sugar control: Cinnamon may help regulate blood sugar and improve insulin sensitivity, though it should not be relied on as a sole treatment. [1, 2]  

• Reducing sugar intake: Its sweet taste can help make foods seem sweeter, potentially leading people to use less sugar. [1]  

• Antioxidant and anti-inflammatory: Cinnamon is rich in polyphenols and antioxidants that may offer protective benefits. [1, 5]  

• Lectin-free: It is one of the foods that are considered lectin-free, aligning with Dr. Gundry's dietary recommendations. [3]  

• Caution for some individuals: People with autoimmune diseases should use cinnamon cautiously, as some individuals may have a reaction to it. [2]  

AI responses may include mistakes.

[1] https://www.youtube.com/watch?v=W8X0twoiKfo

[2] https://www.youtube.com/shorts/LPO9sutQNgA

[3] https://www.nolectinfood.com/en/ingredients/cinnamon/

[4] https://www.foodandwine.com/cinnamon-overconsumption-drug-metabolism-study-11732626

[5] https://www.bbcgoodfood.com/health/nutrition/health-benefits-cinnamon

Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals