Clove tea, made by steeping cloves in hot water, offers several potential health benefits. [1, 2, 3, 4, 5]  

Digestive Health: [6]  

• Cloves contain eugenol, an anti-inflammatory compound that can soothe the digestive tract. [7, 8, 9]  

• Clove tea may help reduce bloating, gas, and indigestion. [5]  

• It can stimulate the production of digestive enzymes, improving nutrient absorption. [3]  

Antioxidant and Antibacterial Properties: [10, 11]  

• Cloves are rich in antioxidants, which protect cells from oxidative damage. [4, 12, 13]  

• They also have antibacterial properties that can fight off infections. [14]  

• Clove tea may boost the immune system and reduce inflammation. [15, 16, 17]  

Other Benefits: [18]  

• Clove tea may help lower blood sugar levels and improve insulin sensitivity. [4, 7]  

• It may have analgesic and anesthetic effects, potentially relieving pain and toothaches. [19, 20, 21]  

• Some studies suggest that clove tea may promote heart health by reducing cholesterol and blood pressure. [22, 23, 24]  

Additional Notes: [25]  

• Clove tea should be consumed in moderation, as excessive consumption can cause side effects such as nausea and vomiting. [26, 27]  

• Pregnant and breastfeeding women should consult their healthcare provider before consuming clove tea. [28, 29, 30]  

• People with certain medical conditions, such as liver or kidney disease, should also consult their doctor before drinking clove tea. [31, 32, 33]  

Recipe for Clove Tea: 

• Add 3-4 cloves to a cup of boiling water. 

• Steep for 5-10 minutes. 

• Strain and add honey or lemon if desired. [1, 34, 35, 36, 37]  

AI responses may include mistakes.

[1] https://www.hindustantimes.com/lifestyle/health/should-you-have-clove-tea-post-meal-or-on-empty-stomach-best-times-to-have-it-how-often-to-consume-101705299706061.html

[2] https://www.youtube.com/watch?v=emzZqeu0bE0

[3] https://timesofindia.indiatimes.com/life-style/food-news/what-happens-when-you-drink-clove-lemon-tea-every-day/articleshow/117426831.cms

[4] https://www.facebook.com/groups/360384026576117/posts/clove-tea-in-the-evening-6-surprising-benefits-you-probably-didnt-know/792232933391222/

[5] https://budleaf.com/what-is-clove-tea-its-benefit-and-its-uses/

[6] https://www.amazon.in/SAMSTHITI-Clove-Infused-Tea/dp/B0CVQGSTQF

[7] https://seventeas.com/blogs/news/how-to-make-clove-tea-at-home-for-beginners

[8] https://fullleafteacompany.com/pages/what-are-cloves-history-benefits-and-more

[9] https://www.dalilimedical.com/en/article-3338/The-main-benefits-of-ali-al-riq-carnation-tea

[10] https://www.healthline.com/nutrition/benefits-of-cloves

[11] https://www.thes-traditions.com/en/content/clove-herbal-tea

[12] https://www.firebellytea.com/blogs/all/clove-tea-health-benefits

[13] https://www.tarteletteblog.com/clove-tea-health-benefits/

[14] https://www.instagram.com/reel/C5pzFAVpVyV/

[15] https://www.youtube.com/watch?v=SeRD__9v00U

[16] https://www.teamiblends.com/blogs/lifestyle/clove-tea-guide-benefits

[17] https://irp.cdn-website.com/260c87a3/files/uploaded/rizivafi.pdf

[18] https://www.healthline.com/nutrition/benefits-of-cloves

[19] https://www.everydayhealth.com/healthy-living/green-health/top-10-uses-clove-oil/

[20] https://theconversation.com/how-cloves-might-help-relieve-pain-and-inflammation-262767

[21] https://www.alidurmusobesity.com/what-is-clove/

[22] https://consensus.app/home/blog/what-are-the-health-benefits-of-cloves/

[23] https://www.verywellhealth.com/tea-health-benefits-11812040

[24] https://www.healthline.com/health/high-blood-pressure-hypertension/tea-to-lower-blood-pressure

[25] https://www.dumyah.com/en/kitchen/groceries/organic-healthy/organic-cloves-40g

[26] https://www.bajajfinserv.in/insurance/health-benefits-of-cloves

[27] https://www.youtube.com/watch?v=81YDai9-Xn8

[28] https://timesofindia.indiatimes.com/life-style/food-news/what-happens-when-you-drink-clove-lemon-tea-every-day/articleshow/117426831.cms

[29] https://indianexpress.com/article/lifestyle/food-wine/clove-tea-benefits-weight-loss-digestion-risk-expert-9101215/

[30] https://www.ebay.com/itm/354551568335

[31] https://pharmeasy.in/blog/ayurveda-uses-benefits-side-effects-of-clove/

[32] https://www.amazon.in/Clove-many-benefits-radwan-Ahmed-ebook/dp/B09C1BHF86

[33] https://www.tea-and-coffee.com/blog/red-clover-tea-benefit

[34] https://www.phytojournal.com/archives/2012/vol1issue1/PartA/1.pdf

[35] https://www.terreexotique.com/clove.html

[36] https://tofillo.com/en/linden-or-tilia-from-tradition-to-modern-medicine/

[37] https://www.aroma-zen.com/en/food-drinks/herbal-bags/with-plants/alpenkraft-mixed-herbs-15infusettes-salus-p-7545.html

Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

As of September 2025, there are two Kansas Senate Bills numbered 37 that are important to distinguish by legislative session. A high-profile 2023–2024 bill proposing tax cuts was vetoed by the governor, but a new bill with the same number was introduced in the 2025–2026 session with a different topic. [1, 2, 3]

Senate Bill 37 (2025–2026 session)

• What it does: This bill would repeal the three-mile extraterritorial planning and zoning authority for cities. This means that cities would lose the ability to impose their subdivision regulations on land that is located just outside their city limits. Control over unincorporated land would instead fall to county planning commissions.
• Status: It was introduced in January 2025 and had a hearing in the Senate Committee on Local Government, Transparency and Ethics. Its companion bill in the House is House Bill 2025. [1, 3, 4, 5]

Senate Bill 37 (2023–2024 session)

• What it did: This bill was a major tax reform package that proposed several changes to the state's tax laws. Key components included:
• Reducing individual income tax rates.
• Eliminating the income tax on Social Security benefits.
• Increasing the Kansas standard deduction and personal exemption.
• Increasing the residential property tax exemption from the statewide school levy.
• Status: The bill was ultimately vetoed by Governor Laura Kelly in May 2024, and the veto was sustained. It was a focus of discussion during the spring 2024 legislative session. [2, 6, 7, 8]

AI responses may include mistakes.

[1] https://kslegislature.gov/li/b2025_26/measures/sb37/

[2] https://www.kslegislature.gov/li/b2023_24/measures/sb37/

[3] https://fastdemocracy.com/bill-search/ks/2025-2026/bills/KSB00010734/

[4] https://renewkansas.com/2025/02/08/2025-kansas-legislative-update-week-04/

[5] https://fastdemocracy.com/bill-search/ks/2025-2026/bills/KSB00010734/

[6] https://trackbill.com/bill/kansas-senate-bill-37-expanding-the-transferability-of-income-privilege-and-premium-tax-credits-issued-under-the-kansas-housing-investor-tax-credit-act/2317382/

[7] https://kansasreflector.com/2024/05/06/kansas-house-speaker-urges-governor-to-sign-tax-cuts-and-avoid-special-session/

[8] https://www.billtrack50.com/billdetail/1526035

--

Henry McClure 

Time kills deals

785-383-9994

www.henrymcclure.live

​Stakeholders in the Citizens Commission on Local Government

Based on the provided document excerpt from Section 19-2670, the Citizens Commission on Local Government in counties with populations between 170,000 and 200,000 consists of the following stakeholder groups, who serve as members:

1. Board of County Commissioners: The full board of the relevant county.
2. Governing Bodies of First-Class Cities: Representatives from all cities of the first class located in the county.
3. Governing Bodies of Second-Class Cities: Representatives from all cities of the second class located in the county.
4. Chairmen of Township Trustees: The chairmen from each township's board of trustees in the county.
5. Chairmen of Public Utilities Boards: The chairmen from boards of public utilities in all cities located in the county.
6. Chairmen of Drainage District Boards: The chairmen from all drainage districts within the county.
7. Mayors of Second- and Third-Class Cities: The mayors from all cities of the second and third class in the county.
8. Appointed Citizens: Eighteen (18) private residents selected and appointed by the above members; these individuals must be residents of the county or any city therein but cannot be officers or employees of the county, any city, any school district, township, board of public utilities, or drainage district.

This composition ensures representation from county, municipal, township, utility, and drainage governance bodies, plus independent citizen input. The commission is established in every qualifying county in the state (historical note: L. 1968, ch. 389, § 1; July 1).

--

Henry McClure 

Time kills deals

785-383-9994

www.henrymcclure.live

Fwd: FW: City of Topeka Candidate Forum Sponsored by Sunflower Association of REALTORS, Inc.

Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

---------- Forwarded message ---------
From: Henry McClure <mcre13@gmail.com>
Date: Tue, Sep 30, 2025, 11:11 AM
Subject: Re: FW: City of Topeka Candidate Forum Sponsored by Sunflower Association of REALTORS, Inc.
To: Humphrey, Denise <Denise@sunflowerrealtors.com>

Thank you!

Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

On Tue, Sep 30, 2025, 11:09 AM Humphrey, Denise <Denise@sunflowerrealtors.com> wrote:

 

 

 

From: Humphrey, Denise
Sent: Tuesday, September 30, 2025 10:41 AM
To: daisy karimi <daisy@daisyfortopeka.com>; daisy karimi <contact@daisyfortopeka.com>
Subject: FW: City of Topeka Candidate Forum Sponsored by Sunflower Association of REALTORS, Inc.
Importance: High

 

 

 

 

From: Humphrey, Denise
Sent: Wednesday, September 24, 2025 4:41 PM
To: dobeortiz@gmail.com
Subject: City of Topeka Candidate Forum Sponsored by Sunflower Association of REALTORS, Inc.
Importance: High

 

Event Information

Date & time: Tuesday, September 30^th; 6:00 p.m. – 8:00 p.m.

Location: The Foundry Event Center, 400 SW 33^rd St, Topeka, KS

Sponsor: Sunflower Association of REALTORS®, Inc.

Election: Topeka City Races, Mayor and City Council

Format: Panel

Moderators: Scott Boling, Chair, SAR Governmental Affairs Committee; Darren Beckham, Public Policy Field Director, Kansas Association of REALTORS®

 

Information regarding rules and format are attached. Please let me know if you'd like to have a table for campaign materials. As of this morning, the following individuals have indicated they will be in attendance:

 

Candidate	Office	Attending
Bradberry, Michelle	Topeka District 7	X
Deister, Chris	Topeka District 9	X
Duncan, Spencer	Mayor	X
Hiller, Karen	Topeka District 1	X
Hoferer, Michelle	Topeka District 9	X
Karimi, Daisy	Topeka District 3	X
Kell, Brett Daniel	Topeka District 5
McClure, Henry	Mayor	X
McIntosh, Earl	Topeka District 7	X
Naeger, William	Topeka District 1	X
Ortiz, Sylvia	Topeka District 3	X
Trammell, Nic	Topeka District 9	X

 

Feel free to reach out with any questions or concerns. We look forward to seeing you on September 30^th!

 

 

Good luck

To celebrate Good Neighbor Day on September 28, you can show kindness through acts of service like helping with yard work or trash, offering baked goods, or running errands. You can also host a community event such as a block party, start a community garden, or simply strike up a conversation with a neighbor to build connections and strengthen your neighborhood. [1, 2, 3]  

Acts of Service 

• Help with chores: Offer to take out a neighbor's trash or help with yard work like weeding or raking leaves. [2, 4]  

• Run errands: Ask a neighbor if they need anything when you're at the store. [4]  

• Pet/child care: Volunteer to walk a neighbor's dog or babysit if they need a night away. [1, 5]  

• Welcome new neighbors: Leave a thoughtful note or a gift basket for a new family in the area. [2, 6]  

Sharing and Connection 

• Bake and share: Make some cookies or treats and bring them to your neighbors. [3, 7]  

• Host a meal: Invite neighbors over for coffee, tea, a backyard BBQ, or dinner. [3, 4]  

• Start a conversation: Take time to introduce yourself to a neighbor you don't know well or have a friendly chat. [7, 8]  

• Write a note: Send a handwritten thank-you note to a neighbor who has made a positive impact. [9]  

Community Engagement 

• Host a block party: Organize an informal gathering to bring neighbors together. [2, 3]  

• Participate in cleanups: Organize or join a neighborhood cleanup event to tidy up the community. [9]  

• Start a community project: Consider creating a community garden or a neighborhood directory with contact information. [9]  

Online Sharing [1, 10]  

• Use social media: Post a picture or story about an act of neighborliness using the hashtag #GoodNeighborDay to inspire others, according to the National Day Calendar. 

AI responses may include mistakes.

[1] https://www.nationaldaycalendar.com/national-day/national-good-neighbor-day-september-28

[2] https://en.wikipedia.org/wiki/National_Good_Neighbor_Day

[3] https://www.nationaldayarchives.com/day/national-good-neighbor-day/

[4] https://www.nationaldaycalendar.com/national-day/national-do-something-good-for-your-neighbor-day-may-16

[5] https://pickupplease.org/national-good-neighbor-day/

[6] https://coastalbend.momcollective.com/home-lifestyle/20-simple-acts-of-service-for-good-neighbor-day/

[7] https://www.timeanddate.com/holidays/fun/good-neighbor-day

[8] https://myneighborhoodnews.com/good-neighbor-day-september-28th

[9] https://27gen.com/2024/09/16/more-ideas-for-celebrating-national-good-neighbor-day/

[10] https://www.hopefulneighborhood.org/blog/national-good-neighbor-day-how-will-you-celebrate/

Not all images can be exported from Search.

Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

Fwd: A Doctor's Note - Senator Marshall's Weekly Newsletter

Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

---------- Forwarded message ---------
From: Senator Roger Marshall <donotreply@marshall.senate.gov>
Date: Sat, Sep 27, 2025, 2:08 PM
Subject: A Doctor's Note - Senator Marshall's Weekly Newsletter
To: <mcre13@gmail.com>

Visit Our Website Media Senator Marshall speaks with members of the High Plains Co-op in St. Francis. Senator Marshall speaks with locals during a stop at a gas station near St. Francis. Senator Marshall stops in to see the owners of Fresh Seven Coffee in St. Francis. Senator Marshall meets the President of Fort Hays Northwest Tech during a tour. Senator Marshall inspects the facilities of Colby Community College. Senator Marshall walks through the construction site at the location of the New Citizens Medical Center in Colby. Senator Marshall, during a tour of Firebolt Agriculture in Norton County. Senator Marshall greets attendees at a meeting at Philips County Hospital. Senator Marshall meets with the owner of 1872 Restaurant and staff from Nex-Tech in Stockton. Senator Marshall during his tour of Beardsley Co-op in Atwood. Senator Marshall with the folks from Birsdall Automotive in Osbourne. Senator Marshall, during a tour stop at Cheyenne County Hospital. Senator Marshall meets with leadership and staff from Goodlands Regional Medical Center. Senator Marshall, during a tour of the Nature's Touch Frozen Foods plant in Edwardsville. Senator Marshall talks with Kroger pharmacists during a stop in Lawrence. Senator Marshall inspecting world-class Kansas beef at the Walmart beef facility in Olathe. Senator Marshall speaks at the Agri-Pulse event in Kansas City Senator Marshall: Monuments Like This Are Our Eternal Storytellers On Friday, I had the honor and privilege to address a gathering of Gold Star Families at Fort Riley, where the new Gold Star Families Memorial was dedicated. The 1st Infantry Division – the Big Red One – is the U.S. Army's enduring elder statesman. They are the first to leap into the fire of our nation's fiercest battles: World War I, World War II, Vietnam, and Desert Storm. Always the tip of the spear, charging ahead with unyielding grit. I told the attending Gold Star Families that their "loved ones' daring deeds have painted indelible strokes on our nation's canvas. And none of it without you — the fervent prayers for a son or daughter overseas, the heartfelt letters to a child in uniform, the home fires kept burning for children while a spouse faced the unknown. Your sacrifices fueled their valor, and today, we bow in gratitude to you both." As I said during my remarks, "This isn't a shrine to conflict, but a vibrant ode to courage—the kind that transforms everyday folks into legends, inspiring us all to chase life, liberty, and happiness with unbridled zeal." I also want to recognize the Manhattan Community Foundation, as this memorial couldn't have been possible without their help. The memorial says that "their duty was to serve; ours is to remember." It's a perfect way to honor the 13,578 names etched on that granite monument. It's my sincere hope that this memorial will serve as a reminder for all of us to live a life worthy of their sacrifice. Senator Marshall, along with Gold Star Families and other dignitaries, at the new Gold Star Families Memorial. Senator Marshall delivers remarks to attendees at Fort Riley. Senator Marshall poses with General Monte Rone, Commanding General of the 1st Infantry Division, and his wife Michelle. Senator Marshall: Democrats' Solution to Every Problem is to Throw More Money at It Very early in the week, before departing for Kansas, I joined Shannon Bream on Fox News' Fox News Sunday to discuss the firing of Jimmy Kimmel, free speech in America, the Senate HELP Hearing last week, and stopping the looming Schumer Shutdown. Click HERE or on the image above to watch my full interview on Fox News. Highland County Press: Sen. Lee introduces Charlie Kirk Act to ban government-funded propaganda.  The Hill: Lawmakers say only Trump can avert government shutdown. KCTV: Metro attorney, state leaders speak on First Amendment, employer rights after Kimmel's suspension. Wichita Eagle: A Kansas post office was set to close this month. The owner struck a new deal. Punchbowl News: Marshall lays out why a shutdown would be painful for Dems. Hays Post: Kansas U.S. Senator responds to President Trump's autism announcement. Supply Chain Dive: Union-Pacific Norfolk Southern: Shippers flag merger concerns. Newsmax: Trump, GOP Could Make Dems Pay for Shutdown. AGNewsWire:  Sec. Rollins and Sen. Marshall Headline Ag Outlook Forum. EnergyAgWired: Senator Says E15 Should be Top Priority. KCUR: Kansas City, Missouri, pulls out of 'border war' truce as Kansas works to poach Chiefs and Royals. AG Web: Texas Poachers Busted in Historic Kansas Sting After Slaughter of 119 Monster Bucks. FOX4: Kansas attorney general files lawsuit against Snapchat over safety hazards to teens. Fox News: Trump UN visit reverberates as Ukraine, Iran poised to address General Assembly. OSV: Benedictine College in Kansas creates new center to address AI in the classroom. Washington Post: Justice Dept. will seek to indict Comey on allegations that he lied to Congress. Military Times: More troops suspended pending investigations into Kirk-related posts. Fox News: Comey denies charges, declares 'I am not afraid'. Fox 4: Dallas ICE shooter Joshua Jahn wanted to 'cause terror,' according to handwritten notes. Fox 4: Buc-ee's construction set to begin next week in Kansas City, Kansas.  Unsubscribe