Sunday, September 7, 2025

Name

Cassius Clay officially changed his name to Muhammad Ali on March 6, 1964, after winning the world heavyweight championship and converting to Islam. He had previously used the name Cassius X after briefly leaving his birth name, but the name Muhammad Ali was given to him by Elijah Muhammad, the leader of the Nation of Islam. [1, 2, 3, 4]  
Here's a more detailed timeline of the name change: 

• 1960s: Cassius Clay joined the Nation of Islam in the early 1960s. [2]  
• Pre-March 1964: After growing close to Malcolm X, Clay announced he was changing his name to Cassius X, a slave name. [3, 4]  
• March 6, 1964: Following his major upset victory over Sonny Liston, the boxer publicly announced he had changed his name to Muhammad Ali. [1, 2]  
• Later: Although the public change happened in 1964, some government documents and records continued to refer to him as Cassius Clay for years after the name change. [1, 5]  

AI responses may include mistakes.



Henry McClure  
785.383.9994
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time kills deals

Lying: A person who is consciously and intentionally deceiving others is lying, not experiencing a delusion. A person with a delusion genuinely believes their false convictions.

 Denying one's own identity, such as a politician claiming not to be a politician, is a type of delusion. This is a symptom of psychosis and is not a distinct form of psychosis itself. A delusion is a fixed, false belief that is resistant to evidence or proof to the contrary. 

In this scenario, the specific type of delusion could be classified in different ways depending on the underlying cause. 

Types of delusions

Delusional disorder: A person experiences non-bizarre delusions—beliefs about situations that could happen in real life but are untrue. While they function relatively normally, their belief is unshakable and could impact their job and social life.

This is often called a "delusional disorder, grandiose type" if the person holds an overinflated sense of self-worth or an "identity" that lacks evidence.

Schizophrenia: This condition involves bizarre delusions, where the beliefs are fantastic or impossible, along with other symptoms like hallucinations or disorganized speech.

  • Other conditions: Delusions can also be a symptom of substance-induced psychosis, severe depression, or bipolar disorder. 
Distinguishing a delusion from other conditions
For a clinician to diagnose a delusional disorder, they must differentiate the false belief from other possibilities: 
  • Normal beliefs: A belief that is widely accepted by one's culture or religion is not considered a delusion.
  • Overvalued ideas: These are highly cherished beliefs, but the person has some doubt as to their truth. Unlike with a delusion, they are not completely convinced.
  • Lying: A person who is consciously and intentionally deceiving others is lying, not experiencing a delusion. A person with a delusion genuinely believes their false convictions. 
T

Saturday, September 6, 2025

You have a choice

There are multiple ethical, legal, and functional reasons why a mayor should not be a paid lobbyist for a league of municipalities. A paid lobbying position can create a direct conflict of interest, undermine public trust, and raise questions about divided loyalty and fairness. [1, 2]  
Conflict of interest 

• Divided loyalties: As mayor, the individual's primary responsibility is to represent the best interests of their constituents and city. As a paid lobbyist for the League of Municipalities, their duty is to advocate for the collective agenda of cities and towns across the entire state. This creates a direct conflict when the League's position diverges from the specific needs or priorities of the mayor's own city. 
• Impaired independence of judgment: Holding a paid position with the league can impair the mayor's ability to act objectively and impartially when making decisions for their city. Financial interests in one role can influence their judgment in another, potentially compromising the integrity of local decision-making. 
• Fairness and favoritism: The situation can cause the public to reasonably believe the mayor might show favoritism toward the League or its agenda. This can be avoided by disclosing potential conflicts, but holding a paid position makes this a constant issue. [1, 3, 4, 5, 6]  

Undermining public trust 

• Erosion of trust: When citizens perceive that policies are influenced by powerful interest groups—especially one that has a financial relationship with their mayor—it erodes confidence in the democratic process. The public may feel that policy decisions are being made based on special interests rather than the will of the people. 
• Appearance of impropriety: Even if the mayor's actions are entirely ethical, the appearance of a conflict of interest is damaging. A paid lobbying job, particularly one that advocates for municipalities, can create the impression that the mayor's vote is for sale or influenced by personal gain. [2, 3, 7, 8, 9]  

Potential legal issues 

• Ethics violations: State and local ethics laws frequently prohibit public officials from having financial interests that could tend to impair their independent judgment. While laws vary, a paid lobbying job would almost certainly be scrutinized by ethics boards or commissions. 
• Criminal charges: Some jurisdictions provide for both civil and criminal penalties for intentional ethics violations, such as monetary fines or suspension from practice. [1, 10, 11]  

Functionality problems 

• Representing a diverse constituency: The League of Municipalities represents a broad coalition of cities, both large and small, urban and rural, with diverse and often competing interests. A mayor's job is to advocate for their specific city. A single person cannot effectively represent the unified interests of a league while also prioritizing the needs of their local constituents. For example, a league may lobby for a policy that benefits large cities but disadvantages small ones, or vice versa. 
• Accountability issues: A mayor's accountability should be to the voters of their city. If a mayor is also a lobbyist, it creates a dual accountability structure—one to their employer (the league) and one to the public. This can create confusion and questions about who the mayor truly serves. [1, 12, 13, 14, 15]  

AI responses may include mistakes.

[1] https://www.facebook.com/mcre1/posts/would-my-opponent-have-a-conflict-of-interest-with-his-day-job-yes-working-as-a-/10230771947062289/[2] https://info.legistorm.com/blog/how-does-lobbying-affect-the-government[3] https://cms5.revize.com/revize/greenfield/Document_Center/Government/Boards_and_Commissions_info/Summary-of-Conflict-of-Interest-Law-for-Municipal-Employees.pdf[4] https://www.fppc.ca.gov/learn/public-officials-and-employees-rules-/conflict-of-interest.html[5] https://www.ourcatherder.com/governance/conflicts-of-interest-boards/[6] https://aaronhall.com/conflicts-of-interest-in-grant-making-board-votes/[7] https://www.opendeclare.com/the-ethics-of-lobbying-impact-on-public-office-holders-and-democracy/[8] https://www.12manage.com/forum.asp?TB=pressure_group&S=2[9] https://www.parliamentaryindicators.org/indicators/accountable/parliamentary-ethics/conflicts-interest[10] https://www.westerncity.com/article/regulating-lobbying-activities-0[11] https://medium.com/authority-magazine/top-lawyers-d-scott-martinez-on-the-5-things-you-need-to-become-a-top-lawyer-in-your-specific-fiel-a78f57c33b6a[12] https://www.law.nyu.edu/sites/default/files/upload_documents/Payson_Cities-Lobbyists-Representation.pdf[13] https://ballotpedia.org/Municipal_leagues[14] https://link.springer.com/rwe/10.1007/978-3-030-66252-3_539[15] https://en.wikipedia.org/wiki/National_League_of_Cities


Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

Fwd: donations




For an election in a Kansas city with a population over 50,000, like Topeka, an individual can contribute a maximum of $2,000 to a mayoral candidate per election. The primary and general elections are considered separate events, so an individual can make a donation for each. 
Donation limits by donor type
The maximum contribution amount varies depending on who makes the donation. The limits below apply per election. 
  • Individuals and Political Action Committees (PACs): May donate up to $2,000.
  • Cash contributions: No individual may contribute more than $200 in cash per election.
  • Political Party Committees: Limits are eliminated on contributions from political party committees to candidates in general elections. 
Additional regulations
  • Candidates must properly account for donations designated for separate elections.
  • In-kind contributions, such as goods or services, also count toward the contribution limit.
  • Candidates can accept anonymous contributions of $10 or less, but the total amount of anonymous donations cannot exceed half of the candidate's contribution limit for that election.
  • The Kansas Public Disclosure Commission (KPDC) oversees campaign finance regulations for local elections. 


--
Henry McClure 
Time kills deals
785-383-9994

www.henrymcclure.live


--
Henry McClure 
Time kills deals
785-383-9994

www.henrymcclure.live
Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

444

The best foods for reducing inflammation are nutrient-dense, whole foods, such as fatty fish, berries, avocados, leafy greens, nuts, seeds, extra virgin olive oil, tomatoes, broccoli, and spices like turmeric and ginger. An overall anti-inflammatory diet emphasizes these foods, while minimizing processed foods, refined carbs, and excess sugar. [1, 2, 3, 4]  
Key Anti-Inflammatory Foods 

• Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which directly reduce inflammation. [2, 5]  
• Berries: Blueberries, strawberries, and raspberries contain anthocyanins, antioxidants that fight cellular inflammation. [2, 6]  
• Healthy Fats: Extra virgin olive oil, avocados, nuts (like walnuts and almonds), and seeds (like chia and flax) provide healthy fats and antioxidants that reduce inflammation. [1, 2, 7]  
• Fruits and Vegetables: A variety of fruits and vegetables, especially leafy greens and brightly colored options, are packed with antioxidants and vitamins. [2, 8]  
• Spices and Herbs: Turmeric contains curcumin, a powerful anti-inflammatory compound, while ginger has anti-inflammatory properties as well. [2, 3]  
• Whole Grains: Oats, brown rice, and wholemeal bread provide fiber, which supports healthy gut bacteria and reduces inflammation. [3, 9]  
• Legumes: Beans and lentils are excellent sources of fiber and plant-based protein, contributing to an anti-inflammatory diet. [8, 9]  
• Green Tea: Rich in catechins, a type of antioxidant with anti-inflammatory properties. [1, 7]  

Foods to Limit or Avoid 

• Processed Foods: Highly processed foods often lack fiber and can promote inflammation. [3, 4]  
• Refined Carbohydrates and Sugar: Foods like white bread, sugary drinks, and fried foods can increase inflammation. [3, 10]  
• Excess Alcohol: Alcohol consumption can contribute to increased inflammation in the body. [3]  

Tips for an Anti-Inflammatory Diet 

• Prioritize Whole Foods: Focus on one-ingredient foods like fresh fruits, vegetables, and whole grains. [4, 11]  
• Eat the Rainbow: Include a wide variety of colorful fruits and vegetables to get a broad range of antioxidants. [8]  
• Mind Your Fat Intake: Increase omega-3s and healthy monounsaturated fats while decreasing omega-6s. [4, 12]  
• Stay Hydrated: Drink plenty of water, green tea, and other healthy beverages. [8]  

AI responses may include mistakes.

[1] https://www.healthline.com/nutrition/13-anti-inflammatory-foods[2] https://www.nm.org/healthbeat/healthy-tips/nutrition/Can-You-Reduce-Inflammation-Through-Your-Diet[3] https://www.geisinger.org/health-and-wellness/wellness-articles/2018/02/21/17/18/anti-inflammatory-diet[4] https://www.youtube.com/watch?v=QAVd0HPf7e8[5] https://www.health.harvard.edu/nutrition/fighting-inflammation-with-food[6] https://www.medanta.org/patient-education-blog/10-best-anti-inflammatory-foods-to-reduce-inflammation-naturally[7] https://gwhospital.com/about/blog/these-10-foods-help-fight-inflammation/[8] https://cancerblog.mayoclinic.org/2025/02/17/want-to-reduce-chronic-inflammation-start-with-your-grocery-list/[9] https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/anti-inflammatory-diet[10] https://www.uchicagomedicine.org/forefront/gastrointestinal-articles/what-foods-cause-or-reduce-inflammation[11] https://www.youtube.com/watch?v=Bl0wrAOdQpQ[12] https://www.va.gov/WHOLEHEALTHLIBRARY/tools/Eating_to_Reduce_Inflammation.asp


Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

Friday, September 5, 2025

How to Clear Cache in Firefox Browser

Fact

Dr. Steven Gundry views milk thistle as a beneficial antioxidant for liver support, but he does not endorse a specific "milk thistle cleanse". He recommends milk thistle as part of a comprehensive liver support strategy that also involves dietary changes and other supplements. [1, 2, 3]  
Key points on Dr. Gundry's perspective 

• Liver support, not a cleanse: Dr. Gundry promotes overall liver health rather than specific "cleanses." He includes milk thistle as a core ingredient in his "Complete Liver Support" supplement, which he claims helps the liver's natural detoxification process. 
• Polyphenol power: Dr. Gundry classifies milk thistle as a polyphenol and notes it is a cousin of the artichoke. Both are beneficial for increasing the liver's natural detoxification enzymes. 
• Gut-liver connection: According to Dr. Gundry, the healing effects of polyphenols like milk thistle on the liver are not direct. Instead, they work by positively changing the gut microbiome, and it's this change in the gut that, in turn, influences how the liver repairs itself. 
• Dietary approach: Dr. Gundry's philosophy on liver health is holistic, beginning with a lectin-free and low-sugar diet. He emphasizes avoiding harmful foods like high-fructose corn syrup, starch, and sugar, which he says are damaging to the liver. 
• Comprehensive support: Gundry's regimen for liver health extends beyond just milk thistle. For those looking to reverse fatty liver, he recommends a combination of supplements, including: 

 • Milk thistle 
 • B vitamins 
 • Zinc 
 • Selenium 
 • Magnesium 

• Cruciferous vegetables: He also advises incorporating certain vegetables, like cruciferous vegetables, garlic, and onions, into your diet to aid in liver detoxification and repair. [1, 3, 4, 5, 6]  

AI responses may include mistakes.



Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

Fwd: Business Opportunity for you, Henry!



Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

---------- Forwarded message ---------
From: Henry McClure <mcre13@gmail.com>
Date: Fri, Sep 5, 2025, 8:06 AM
Subject: Fwd: Business Opportunity for you, Henry!
To: MCRE Media <mcre1.snco@blogger.com>




Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

---------- Forwarded message ---------
From: Dave Toledo <toledodave19@gmail.com>
Date: Fri, Sep 5, 2025, 7:43 AM
Subject: Business Opportunity for you, Henry!
To: <mcre13@gmail.com>


Hi Henry,

I find your experience and skills very significant in owning a business and was impressed by your background, I can introduce you to franchise ownership opportunities in your area.

I wanted to reach out to see if you've ever considered franchise ownership as a way to leverage your skills and create additional income. We work with professionals like you to match their experience, goals, and lifestyle with the right franchise business.

Let me know a good time and number to reach you.

--
Best regards,
Dave Toledo
Franchise Connector

toledodave19@gmail.com

Thursday, September 4, 2025

$95 K

Summary of the Topeka Citywide Housing Market Study and Strategy (July 2020)

The "Topeka Citywide Housing Market Study and Strategy" is a detailed 151-page analysis prepared by Development Strategies for the City of Topeka. This study was designed to support the Affordable Housing Review Committee and align with the Momentum 2022 community development initiative. It evaluates housing conditions for residents across all income levels, drawing on demographic data, market research, feasibility studies, and feedback from more than 100 local stakeholders. The report addresses the current and future housing supply, identifies gaps in housing options, highlights challenges to diversification, and recommends the necessary tools and organizations to meet community needs. Organized into chapters covering the introduction, housing trends, neighborhood context, market analysis, defined needs, strategies, and implementation, the study emphasizes issues such as aging housing, vacancies, affordability barriers, and the lasting effects of historical redlining.

Key Findings

·       Supply and Demand Imbalances: While Topeka has a sufficient number of housing units, about 11% (nearly 6,000) are vacant, and over 40% of homes were built before 1960, requiring significant investment. Over the next 20 years, Topeka will need approximately 14,400 additional units, including 4,000 affordable, 3,650 workforce, 4,500 market-rate, and 2,250 senior units.

·       Affordability Challenges: Thirty percent of Topeka households spend more than 30% of their income on housing, and 13% are severely burdened, paying more than half their income. The average rent for a two-bedroom apartment is $788, plus $200 for utilities, which is unaffordable for a third of households. More than half (52%) of African-American households are cost-burdened, and minorities often live in lower-quality homes.

·       Market Gaps: There is a shortage of moderately priced homes for sale ($120,000–$225,000) and few diverse housing options like duplexes or townhomes—just 20% of recent permits, compared to 40% in similar cities. Homelessness rates in Topeka are 35% higher than the national average, with 441 individuals counted in 2019, and the city ranks 58th nationally for eviction rates.

·       Demographic Pressures: The senior population is expected to increase by 24% in five years, creating a need for more low-maintenance housing. Entry-level jobs pay $9–$12 per hour, below the $16 per hour required for basic affordability. Residents earning more than $45,000 often move outside the city due to a lack of upscale housing options.

·       Neighborhood Vulnerabilities: Core neighborhoods such as Central Topeka experience high vacancy rates (up to 21%) and persistent equity issues, especially for minorities and individuals with special needs (8% have ambulatory disabilities).

Defined Housing Needs (Next 20 Years)

Category

Total Units Needed

Details

Affordable (≤60% AMI)

4,000

70% rentals; focus on units under $700/month

Workforce ($33,000–$66,000 income)

3,650

2,000 for-sale, 1,650 rentals

Market-Rate

4,500

3,100 for-sale, 1,400 rentals

Senior

2,250

1,500 affordable, 400 market-rate, 200 independent living, 150 assisted

Homeless/Special Needs

Varies

Increase transitional beds; ensure accessibility (no current requirements)

Strategies and Recommendations

The report presents six primary strategies and 27 specific tactics, grouped under the themes of quality, reinvestment, resources, opportunity, access, and options:

·       Improve Quality (S1): Strengthen weatherization and home repair programs, introduce landlord licensing, and enhance code enforcement.

·       Address Vacancies (S2): Create land banks, register vacant properties, and use demolition only as a last resort.

·       Enhance Stability and Homeownership (S3): Assist low- and moderate-income buyers and prevent evictions or displacement.

·       Diversify Housing Types (S4): Support infill development and encourage multifamily or duplex projects near major employers.

·       Expand Affordable Housing Production (S5): Provide policy support and subsidies to promote economic mobility.

·       Increase Resources (S6): Build partnerships and incrementally fund the Affordable Housing Trust Fund, aiming for $53 million per year (current city budget is $7 million annually).

Implementation should be incremental, with pilot programs, community partnerships (including CDCs), and funding from sources such as LIHTC, HOME funds, and philanthropic contributions. The total recommended annual investment is $53 million over the next decade, including $314 million in targeted investments, such as $121 million in Central Topeka.

City Costs

The city spent about $95,000 to commission and produce the housing market study. Beyond this, Topeka currently allocates nearly $7 million per year for housing programs, with a recommendation to increase this to $53 million annually to meet future needs.



--
Henry McClure 
Time kills deals
785-383-9994

www.henrymcclure.live

$95K

Summary of the Topeka Citywide Housing Market Study and Strategy (July 2020)

The "Topeka Citywide Housing Market Study and Strategy" is a detailed 151-page analysis prepared by Development Strategies for the City of Topeka. This study was designed to support the Affordable Housing Review Committee and align with the Momentum 2022 community development initiative. It evaluates housing conditions for residents across all income levels, drawing on demographic data, market research, feasibility studies, and feedback from more than 100 local stakeholders. The report addresses the current and future housing supply, identifies gaps in housing options, highlights challenges to diversification, and recommends the necessary tools and organizations to meet community needs. Organized into chapters covering the introduction, housing trends, neighborhood context, market analysis, defined needs, strategies, and implementation, the study emphasizes issues such as aging housing, vacancies, affordability barriers, and the lasting effects of historical redlining.

Key Findings

·       Supply and Demand Imbalances: While Topeka has a sufficient number of housing units, about 11% (nearly 6,000) are vacant, and over 40% of homes were built before 1960, requiring significant investment. Over the next 20 years, Topeka will need approximately 14,400 additional units, including 4,000 affordable, 3,650 workforce, 4,500 market-rate, and 2,250 senior units.

·       Affordability Challenges: Thirty percent of Topeka households spend more than 30% of their income on housing, and 13% are severely burdened, paying more than half their income. The average rent for a two-bedroom apartment is $788, plus $200 for utilities, which is unaffordable for a third of households. More than half (52%) of African-American households are cost-burdened, and minorities often live in lower-quality homes.

·       Market Gaps: There is a shortage of moderately priced homes for sale ($120,000–$225,000) and few diverse housing options like duplexes or townhomes—just 20% of recent permits, compared to 40% in similar cities. Homelessness rates in Topeka are 35% higher than the national average, with 441 individuals counted in 2019, and the city ranks 58th nationally for eviction rates.

·       Demographic Pressures: The senior population is expected to increase by 24% in five years, creating a need for more low-maintenance housing. Entry-level jobs pay $9–$12 per hour, below the $16 per hour required for basic affordability. Residents earning more than $45,000 often move outside the city due to a lack of upscale housing options.

·       Neighborhood Vulnerabilities: Core neighborhoods such as Central Topeka experience high vacancy rates (up to 21%) and persistent equity issues, especially for minorities and individuals with special needs (8% have ambulatory disabilities).

Defined Housing Needs (Next 20 Years)

Category

Total Units Needed

Details

Affordable (≤60% AMI)

4,000

70% rentals; focus on units under $700/month

Workforce ($33,000–$66,000 income)

3,650

2,000 for-sale, 1,650 rentals

Market-Rate

4,500

3,100 for-sale, 1,400 rentals

Senior

2,250

1,500 affordable, 400 market-rate, 200 independent living, 150 assisted

Homeless/Special Needs

Varies

Increase transitional beds; ensure accessibility (no current requirements)

Strategies and Recommendations

The report presents six primary strategies and 27 specific tactics, grouped under the themes of quality, reinvestment, resources, opportunity, access, and options:

·       Improve Quality (S1): Strengthen weatherization and home repair programs, introduce landlord licensing, and enhance code enforcement.

·       Address Vacancies (S2): Create land banks, register vacant properties, and use demolition only as a last resort.

·       Enhance Stability and Homeownership (S3): Assist low- and moderate-income buyers and prevent evictions or displacement.

·       Diversify Housing Types (S4): Support infill development and encourage multifamily or duplex projects near major employers.

·       Expand Affordable Housing Production (S5): Provide policy support and subsidies to promote economic mobility.

·       Increase Resources (S6): Build partnerships and incrementally fund the Affordable Housing Trust Fund, aiming for $53 million per year (current city budget is $7 million annually).

Implementation should be incremental, with pilot programs, community partnerships (including CDCs), and funding from sources such as LIHTC, HOME funds, and philanthropic contributions. The total recommended annual investment is $53 million over the next decade, including $314 million in targeted investments, such as $121 million in Central Topeka.

City Costs

The city spent about $95,000 to commission and produce the housing market study. Beyond this, Topeka currently allocates nearly $7 million per year for housing programs, with a recommendation to increase this to $53 million annually to meet future needs.



--
Henry McClure 
Time kills deals
785-383-9994

www.henrymcclure.live

mayor


--
Henry McClure 
Time kills deals
785-383-9994

www.henrymcclure.live

Fwd: Join Us to Support Youth Entrepreneurship at the TIBA Golf Scramble! 🏌️‍♂️



Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

---------- Forwarded message ---------
From: Jennifer Kirmse <jkirmse@bankoncnb.com>
Date: Thu, Sep 4, 2025, 1:04 PM
Subject: Join Us to Support Youth Entrepreneurship at the TIBA Golf Scramble! 🏌️‍♂️
To: mcre13@gmail.com <mcre13@gmail.com>


Dear Henry,

We're excited to invite you to be part of the Topeka Independent Business Association's Annual Golf Scramble, happening Friday, September 19th at Cypress Ridge Golf Course! Shotgun start at noon, and lunch is provided along with two drink tickets.

This fun-filled event isn't just about golf—it's about supporting the next generation of entrepreneurs. All proceeds from the tournament will benefit EMPOWERED, the Youth Entrepreneurship Program at Topeka High. This marks our third year partnering with them, and we couldn't be prouder of the impact this program is having on our community.

We're currently seeking:

  • Event Sponsors
  • Donated items for prize giveaways
  • Teams of 4 golfers ready to compete and have a great time!

Whether you're interested in promoting your business through sponsorship, donating a prize, or hitting the greens with us, your involvement makes a difference.

🎯 Ready to get involved?
Reply to this email or contact us at
jkirmse@bankoncnb.com to reserve your spot, submit donations, or discuss sponsorship opportunities.

If you're ready to register you can CLICK HERE TO REGISTER. Let's make this year's scramble the best one yet—have fun, make connections, and support a great cause!

Thank you for your continued support,

 

Jennifer Kirmse

AVP, Commercial Lender

3031 SW Wanamaker Rd

Direct Line: 785-228-5146

Cell: 785-969-5600

www.bankoncnb.com

Seneca - Topeka - Basehor - Sabetha - Tonganoxie - Overland Park

 

The information transmitted is intended only for the person or entity to which it is addressed and may contain confidential or privileged material. Any review, distribution, or other unauthorized use of the information by persons or entities other than the intended recipient is prohibited. If you received this communication in error, please contact the sender and delete the material from any computer. The transmission of this message and/or any attachment does not constitute waiver of any applicable legal privilege.

 

Good morning

The acids in coffee can cause or worsen various digestive and physical issues, particularly for individuals with sensitivity to acidic foods or caffeine. [1, 2]  
Digestive and gastrointestinal problems 

• Heartburn and acid reflux (GERD): The acidity of coffee, combined with its caffeine content, can relax the lower esophageal sphincter (LES). This allows stomach acid to flow back up into the esophagus, causing the burning sensation known as heartburn. While not all studies show a direct link, many people report a worsening of symptoms after drinking coffee. 
• Irritation of the stomach lining (gastritis): For people with a sensitive stomach, the combination of coffee's acids and caffeine can irritate or inflame the stomach lining. This can aggravate existing conditions and lead to symptoms like abdominal pain, indigestion, or an upset stomach. 
• Stomach ulcers: While coffee does not cause stomach ulcers, it increases the production of stomach acid, which can make ulcer symptoms worse. 
• Irritable Bowel Syndrome (IBS): The acidity of coffee and its stimulating effect on the digestive tract can worsen symptoms of IBS, such as cramping, bloating, and diarrhea. 
• Increased bowel activity: The acids in coffee stimulate the production of certain hormones that cause involuntary muscle contractions in the digestive tract, leading to a laxative effect. [3, 4, 5, 6, 7, 8, 9]  

Other negative effects 

• Dental concerns: The acidic pH of coffee can negatively impact dental health. The acidity can weaken tooth enamel, leading to staining and decay over time. 
• Anxiety and jitteriness: While primarily a side effect of caffeine, the rapid absorption of coffee when consumed on an empty stomach can intensify caffeine's effects. This can make sensitive individuals feel anxious, jittery, or irritable. 
• Bitterness and astringency: The breakdown of chlorogenic acids into quinic acid, especially during dark roasting or if the coffee is over-extracted, can create an unpleasant, bitter, or sour taste. [2, 4, 8, 10, 11]  

Factors that influence negative effects 
The severity of these negative effects can depend on several factors: 

• Type of bean: Robusta beans, which contain higher levels of both caffeine and potentially irritating quinic acid, can be harsher on the stomach than Arabica beans. 
• Roast level: Lighter roasts tend to be more acidic, while darker roasts contain more quinic acid, which can be irritating to sensitive stomachs. 
• Freshness and quality: Stale or low-quality beans can develop rancid oils that worsen digestive issues. 
• Brewing method: Cold brew is significantly less acidic than hot coffee and is often better tolerated by those with sensitivities. 
• Individual sensitivity: Some people are more sensitive to coffee's effects due to underlying conditions like GERD or IBS. [1, 2, 12, 13, 14]  

AI responses may include mistakes.

[1] https://www.bulletproof.com/coffee-articles/understanding-coffee-acidity-flavor-health-acidity-levels/[2] https://generalwarfieldscoffee.com/blogs/our-blog/low-acid-coffee-benefits[3] https://www.quora.com/Should-I-be-worried-about-acidic-coffee[4] https://cafely.com/blogs/info/how-acidic-is-coffee[5] https://allieddigestivehealth.com/can-coffee-cause-gastritis/[6] https://www.gastroconsa.com/can-coffee-cause-heartburn/[7] https://www.everydayhealth.com/digestive-health/coffee-abdominal-pain/[8] https://health.clevelandclinic.org/coffee-on-empty-stomach[9] https://www.tums.com/about-heartburn/causes/can-coffee-cause-heartburn/[10] https://accessdentalnj.com/the-impact-of-coffee-on-your-dental-health/[11] https://sanjaykalradentalclinic.com/how-does-coffee-affects-the-oral-cavity/[12] https://twistedgoatcoffee.com/blogs/coffee-101/how-to-make-coffee-less-acidic[13] https://berksbeans.com/berks-blog/f/why-coffee-causes-heartburn-gut-issues-%E2%80%93-and-how-to-prevent-it[14] https://parachutecoffee.com/blogs/coffee-general/coffee-make-me-nauseous


Henry McClure  
785.383.9994
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time kills deals

Wednesday, September 3, 2025

Re: KFL PAC Endorsement

Thanks 

Henry McClure  
785.383.9994
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time kills deals

On Wed, Sep 3, 2025, 3:17 PM Henry McClure <mcre13@gmail.com> wrote:


Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

---------- Forwarded message ---------
From: Amanda Grosserode <amanda@kfl.org>
Date: Wed, Sep 3, 2025, 3:16 PM
Subject: KFL PAC Endorsement
To:


Dear Candidate,
Kansans For Life Political Action Committee is pleased to inform you that your candidacy has been endorsed for the 2025 General Election. It is a pleasure to endorse quality pro-life candidates who will work to uphold and make good policies that protect human life.
If you wish to use the Kansans for Life PAC logo or name in any campaign material, I have attached three .png format logos for your use and our service mark usage policy for instruction.
We wish you success in your campaign.

For Life,

Amanda Grosserode

KFL PAC Director

amanda@kfl.org


Fwd: KFL PAC Endorsement



Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

---------- Forwarded message ---------
From: Amanda Grosserode <amanda@kfl.org>
Date: Wed, Sep 3, 2025, 3:16 PM
Subject: KFL PAC Endorsement
To:


Dear Candidate,
Kansans For Life Political Action Committee is pleased to inform you that your candidacy has been endorsed for the 2025 General Election. It is a pleasure to endorse quality pro-life candidates who will work to uphold and make good policies that protect human life.
If you wish to use the Kansans for Life PAC logo or name in any campaign material, I have attached three .png format logos for your use and our service mark usage policy for instruction.
We wish you success in your campaign.

For Life,

Amanda Grosserode

KFL PAC Director

amanda@kfl.org