This may seem premature, but the holiday season is only 5 weeks away... The reason I'm bringing this up is because of a recent email I got from a customer. To protect her privacy, let's call her Tamara. She wrote: "It feels like I mess up at the holidays every year and that it sets me back months with my health goals. I'm pretty good for most of the year. I eat mostly healthy, drink moderately and try to go for walks a few times per week. I wouldn't say I'm disciplined, but when the holidays come it's like I become a different person. It starts with Thanksgiving, then it seems like there's a social event every week or more. Everything goes out the window. I end up feeling sluggish and bloated with no energy to go for a walk. It's like I lose all of my motivation and progress in the space of 6 weeks. John, what can I do now to set myself up for success before the holiday season starts?" First, Tamara, let me tell you that you're not alone. Thanksgiving and the holidays can be a slippery slope for all of us. Me too. But before we dive into it, let me just say, I get it. I really do. The thought of all those fun times with family and friends, and the mouthwatering dishes that come with them is not easy to resist. But I've learned the hard way that indulging without balance can leave us feeling frustrated and disappointed. So, let's not wait until we're knee-deep in mashed potatoes and pumpkin pie to start thinking about our health. It's time to set the stage for a holiday season that doesn't leave us with regrets. And trust me, it's easier than you might think... So let me share what I do to make sure I stay on track. These tricks might sound simple, but trust me, they work wonders. And if you establish some healthy habits now, it'll make them so much easier to stick to once the holidays hit. Here's what I recommend: - Start Your Day Right: Begin your mornings with a glass of warm water and a slice of lemon. It's a small, natural detox that sets a positive tone for the day.
- Hydrate: Water is your best friend. Carry a reusable bottle with you, and remember to stay hydrated throughout the day. It'll help curb those hunger pangs - you'll feel less hungry when you show up for social gatherings.
- Portion Control: When you do indulge, remember that less is often more. Savor each bite, and you'll find you don't need as much to satisfy your taste buds. And always start with the vegetables. They'll help fill you up before you get to the starchier or fattier foods.
- Walk It Off: After a big meal, gather the family and go for a walk. It's a great way to bond, aid digestion, and burn off a few calories.
- Supplement Wisely: I can't stress this enough. Our all-natural supplements at Infinite Age can give your body that extra boost it needs during the holiday season.
Remember, we're in this together. I know you have what it takes to start building those healthy habits now. As we get closer to the holidays, I'll be sending some more tips and tricks so we can all stay on track together. Stay healthy, my friends. We got this. Have a blessed day... -John Carlisle | 
Comments