Friday, December 19, 2025

Lecterns are not good for you.

Yes, dates, like most plants, contain lectins, but generally in low amounts compared to legumes or grains, and typical consumption of dates (which are usually dried/processed) doesn't pose a major concern for lectin intake, as processing like drying or soaking reduces their activity. Lectins are present in many plants, but raw beans and grains are the highest sources, and dates are considered low-lectin. [1, 2, 3]  
Key points about dates and lectins: 

• Low-Lectin Food: Dates are not typically flagged as a high-lectin food, unlike beans or wheat. 
• Processing Helps: Cooking, soaking, or drying (as with most dates) can significantly reduce lectin activity, making them less of an issue. 
• Found Everywhere: Lectins are in all plants, acting as a natural defense, but levels vary widely. [1, 2, 4]  

In summary: You don't usually need to worry about lectins from dates because they are naturally low in them and are typically consumed in a form (dried) that further lowers lectin impact. [1, 2]  
If you're sensitive to lectins, focusing on reducing intake from high-lectin foods like raw beans, whole grains, and some vegetables (potatoes, tomatoes) is more critical than avoiding dates, notes the National Kidney Foundation of Hawaii (https://kidneyhi.org/blog/the-lectin-controversy/). [2, 5]  
Do you want to know which foods are considered high in lectins, like legumes and grains, to help you better identify them in your diet? 

AI responses may include mistakes.




Henry McClure  
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Eating dates......

Dr. Gundry generally views dates with caution on his lectin-avoidance diet, often placing them in a "sometimes food" or limited category due to their high sugar content and potential lectins (though dates have fewer than grains), advising moderation, pairing with healthy fats (like walnuts) to blunt sugar spikes, and preferring them as an occasional, natural sweet treat over processed sweets or higher-lectin fruits like goji berries. [1, 2, 3, 4, 5]  
Gundry's Take on Dates (Summary): 

• Sugar & Lectins: Dates are natural sugars and contain some lectins, but are generally considered better than highly processed sweets or lectin-heavy "fake superfoods" like goji berries. 
• Moderation is Key: He suggests eating them in moderation, often paired with healthy fats (like walnuts) to slow sugar absorption and promote satiety. 
• "Sometimes Food": In his framework, dates are a "sometimes food," meaning they're okay occasionally, not daily staples, unlike "Yes" foods. 
• Better Than Alternatives: They're a healthier choice than high-fructose corn syrup, artificial sweeteners, or even some other fruits (like certain large, sweet blueberries or goji berries) for someone trying to manage blood sugar and gut health. [4]  

In essence, Gundry recommends dates as a mindful, natural sweetener for those on his diet, but emphasizes portion control and balancing them with fats to manage their sugar impact. [4]  
For a deeper dive, you can check out his "Yes" & "No" food lists and videos on his Gundry MD website (https://drgundry.com/dr-gundrys-print-friendly-yes-no-lists/) and YouTube channel for specific guidance on fruits and sugar. [1, 4]  
To get specific advice on dates, would you like me to check if he has a particular stance on soaking them (like with other dried fruits) or pairing them with a specific fat source? 

AI responses may include mistakes.




Henry McClure  
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time kills deals

Fwd: Trump Media & Technology Group to Merge with TAE Technologies, a Premier Fusion Power Company, in All-Stock Transaction Valued at More Than $6 Billion



Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

---------- Forwarded message ---------
From: Truth Social <truthteam@email.truthsocial.com>
Date: Thu, Dec 18, 2025, 2:07 PM
Subject: Trump Media & Technology Group to Merge with TAE Technologies, a Premier Fusion Power Company, in All-Stock Transaction Valued at More Than $6 Billion
To: Friend <mcre13@gmail.com>


Fusion power to blaze path toward America's A.I. dominance and energy security  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
Truth Social

Trump Media & Technology Group to Merge with TAE Technologies, a Premier Fusion Power Company, in All-Stock Transaction Valued at More Than $6 Billion

Combined company expects to site and commence construction of the first utility-scale fusion power plant in 2026


Fusion power to blaze path toward America's A.I. dominance and energy security


Conference call scheduled for 9 a.m. ET, December 18, 2025


SARASOTA, Fla. and FOOTHILL RANCH, Calif., Dec. 18, 2025 (GLOBE NEWSWIRE) -- Trump Media & Technology Group Corp. (Nasdaq, NYSE Texas: DJT) ("TMTG") and TAE Technologies, Inc. ("TAE") today announced the signing of a definitive merger agreement to combine in an all-stock transaction valued at more than $6 billion. Upon closing, shareholders of each company will own approximately 50% of the combined company on a fully diluted equity basis. The companies have posted supplemental slides to their respective websites, all of which can be accessed at tmtgcorp.com and tae.com.


Highlights:

  • Transaction to create one of the world's first publicly traded fusion companies. Deal to combine TMTG's access to significant capital and TAE's leading fusion technology. In 2026, the combined company plans to site and begin construction on the world's first utility-scale fusion power plant (50 MWe), subject to required approvals. Additional fusion power plants are planned and expected to be 350 – 500 MWe. Fusion power plants are expected to provide economic, abundant, and dependable electricity that would help America win the A.I. revolution and maintain its global economic dominance.

  • TMTG's balance sheet to accelerate the path to power. The transaction will combine the strength of TMTG's strong balance sheet with TAE's leading technologies. As part of the transaction, TMTG has agreed to provide up to $200 million of cash to TAE at signing and an additional $100 million is available upon initial filing of the Form S-4.

  • TAE's next-generation fusion technology is poised for commercial application. After more than 25 years of research and development, TAE has significantly reduced fusion reactor size, cost and complexity. TAE has built and safely operated five fusion reactors and raised more than $1.3 billion in private capital to date from Google, Chevron Technology Ventures, Goldman Sachs, Sumitomo Corporation of Americas, NEA, the visionary family offices of Addison Fischer, the Samberg Family, Charles Schwab, and others.

  • Combined company to be governed by experienced management and board. Devin Nunes, TMTG Chairman and CEO, and Dr. Michl Binderbauer, TAE CEO and Director, plan to serve as Co-CEOs of the combined company; Michael B. Schwab, Founder and Managing Director of Big Sky Partners, is expected to be named Chairman of a planned nine-member board of directors.

Nunes said, "Trump Media & Technology Group built uncancellable infrastructure to secure free expression online for Americans, and now we're taking a big step forward toward a revolutionary technology that will cement America's global energy dominance for generations. Fusion power will be the most dramatic energy breakthrough since the onset of commercial nuclear energy in the 1950s—an innovation that will lower energy prices, boost supply, ensure America's A.I.-supremacy, revive our manufacturing base and bolster national defense. TMTG brings the capital and public market access to quickly move TAE's proven technology to commercial viability." 


Binderbauer said, "Our talented team, through its commitment and dedication to science, is poised to solve the immense global challenge of energy scarcity. At TAE, recent breakthroughs have prepared us to accelerate capital deployment to commercialize our fusion technology. We're excited to identify our first site and begin deploying this revolutionary technology that we expect to fundamentally transform America's energy supply." 


Transaction Details


Under the terms of the merger agreement, TAE and TMTG shareholders will each own approximately 50% of the combined company at closing, stated on a fully diluted equity basis.


Based on TMTG's trailing 30-day VWAP share price as of market close on December 17, 2025, the transaction values each share of TAE common stock (on a fully diluted basis) at $53.89 per share.


Upon closing, Trump Media & Technology Group will be the holding company for Truth Social, Truth+, Truth.Fi, TAE, TAE Power Solutions and TAE Life Sciences, among others.


The transaction, which was approved by the boards of directors of both companies, is expected to close in mid-2026, subject to customary closing conditions, including shareholder and regulatory approvals.


TAE Technologies, a Leading American Innovator


Founded in 1998, TAE's next phase focuses on deploying commercial, utility scale fusion energy. Planned power plants would provide reliable, affordable, carbon-free electricity and industrial heat without the risks of nuclear meltdown, radioactive waste, or proliferation. These advancements position TAE to offer dispatchable, affordable energy at a time of surging power demand.


In addition to its fusion business, TAE has two partially-owned subsidiaries -- TAE Power Solutions and TAE Life Sciences. The power business has developed innovative energy storage and power delivery systems to serve multiple industries, including A.I. data centers, industrial users, and electric vehicles. TAE Life Sciences has developed a biologically targeted radiotherapy to treat cancer patients.


The TAE team consists of more than 400 employees, including 62 Ph.D. holders. The company holds over 1,600 patents, reflecting its leadership in fusion innovation. Binderbauer is globally recognized as a pioneering scientific mind, credited with more than 100 technology patents and numerous awards.


Leadership and Governance


Schwab said, "Through my involvement with TAE over the two decades, I've watched first-hand their commitment to science and the promise of applying fusion power to help solve the world's demand for clean, abundant, affordable energy. With the infusion of TMTG's significant capital, TAE is on the precipice of scaling its leading technology to usher in a new era of energy abundance. The world needs energy, and fusion is the clear answer."


Nunes and Binderbauer will serve as co-CEOs of the combined company. Nunes will continue to lead all Trump Media brand operations. Binderbauer will manage TAE Technologies.


The combined company will be managed by a nine-member board of directors, comprised of two directors from TMTG—includes Nunes and Donald J. Trump Jr.—two directors from TAE—including Binderbauer and Schwab—and five other independent directors to be selected and named later. As noted above, Schwab is expected to be named board chair.


Advisors


For TMTG, Yorkville Securities is serving as lead financial and M&A advisor, Clear Street is serving as financial advisor, and DLA Piper (U.S.) LLP is serving as a legal advisor. For TAE, Barclays is serving as financial advisor and Baker Botts LLP is serving as legal advisor.


Joint Investor Call and Additional Information


Management of TMTG and TAE plan to host an investor call at 9 a.m. ET on December 18, 2025, to discuss the transaction. The call can be accessed here.


A webcast of the call, along with this press release and the supplemental slides, are available in the "investor" sections of the TMTG IR website at https://ir.tmtgcorp.com/ and TAE's website at tae.com.


In addition, TMTG plans to file the investor presentation with the SEC as an exhibit to a Current Report on Form 8-K prior to the call, which will be available on the SEC's website at www.sec.gov.


About TMTG


The mission of Trump Media is to end Big Tech's assault on free speech by opening up the Internet and giving people their voices back. Trump Media operates Truth Social, a social media platform established as a safe harbor for free expression amid increasingly harsh censorship by Big Tech corporations, as well as Truth +, a TV streaming platform focusing on family-friendly live TV channels and on-demand content. Trump Media is also launching Truth.Fi, a financial service and FinTech brand incorporating America First investment vehicles.


Since going public in March 2024, TMTG has amassed total financial assets of $3.1 billion (as of third quarter 2025), including cash, restricted cash, short-term investments, trading securities, and digital assets.


About TAE


TAE Technologies is the world's leading fusion power company, developing the most sustainable and economically competitive solution to bring abundant clean energy to the grid and carbon-intensive industrial processes. In addition, it operates subsidiaries TAE Power Solutions, which provides technology for energy storage and power delivery systems for batteries and electric vehicles, as well as TAE Life Sciences, which develops technologies and drugs for treating cancer patients.


Important Information About the Proposed Transaction and Where to Find It


In connection with the proposed transaction, TMTG intends to file with the U.S. Securities and Exchange Commission (the "SEC") a registration statement on Form S-4 to register the common stock of TMTG ("TMTG Shares") to be issued in connection with the proposed transaction. The registration statement will include a document that serves as a proxy statement and prospectus of TMTG and consent solicitation statement of TAE (the "proxy statement/prospectus and consent solicitation statement"), and TMTG will file other documents regarding the proposed transaction with the SEC. This document is not a substitute for the registration statement, the proxy statement/prospectus and consent solicitation statement, or any other document that TMTG may file with the SEC. BEFORE MAKING ANY VOTING DECISION, INVESTORS AND SECURITY HOLDERS ARE URGED TO READ THE REGISTRATION STATEMENT, THE PROXY STATEMENT/PROSPECTUS AND CONSENT SOLICITATION STATEMENT, AND ANY OTHER RELEVANT DOCUMENTS THAT MAY BE FILED WITH THE SEC, AS WELL AS ANY AMENDMENTS OR SUPPLEMENTS TO THOSE DOCUMENTS, CAREFULLY AND IN THEIR ENTIRETY IF AND WHEN THEY BECOME AVAILABLE BECAUSE THEY WILL CONTAIN IMPORTANT INFORMATION ABOUT TMTG AND TAE, THE PROPOSED TRANSACTION, THE RISKS RELATED THERETO, AND RELATED MATTERS.


After the registration statement has been declared effective, a definitive proxy statement will be mailed to the shareholders of TMTG (the "TMTG Shareholders") and a prospectus and consent solicitation statement will be sent to the stockholders of TAE. Investors and security holders will be able to obtain free copies of the registration statement and the proxy statement/prospectus and consent solicitation statement, as each may be amended or supplemented from time to time, and other relevant documents filed by TMTG with the SEC (if and when they become available) through the website maintained by the SEC at www.sec.gov. Copies of documents filed with the SEC by TMTG, including the proxy statement/prospectus and consent solicitation statement (when available), will be available free of charge from TMTG's website at tmtgcorp.com under the "Investors" tab.


Participants in the Solicitation


TMTG and certain of its directors and executive officers and TAE and certain of its directors and executive officers, may be deemed to be participants in the solicitation of proxies from the TMTG Shareholders with respect to the proposed transaction under the rules of the SEC. Information regarding the names, affiliations and interests of certain of TMTG's directors and executive officers in the solicitation by reading TMTG's Annual Report on Form 10-K for the fiscal year ended December 31, 2024 filed with the SEC on February 14, 2025, TMTG's subsequent Quarterly Reports on Form 10-Q filed with the SEC on May 9, 2025, August 1, 2025 and November 7, 2025, respectively, TMTG's definitive proxy statement for the 2025 annual meeting of shareholders filed with the SEC on March 18, 2025 and the proxy statement/prospectus and consent solicitation statement and other relevant materials filed with the SEC in connection with the proposed transaction when they become available. Free copies of these documents may be obtained as described in the paragraphs above. Information regarding the persons who may, under the rules of the SEC, be deemed participants in the solicitation of the TMTG Shareholders in connection with the proposed transaction, including a description of their direct and indirect interests, by security holdings or otherwise, will also be set forth in the proxy statement/prospectus and consent solicitation statement and other relevant materials when filed with the SEC.


Forward-Looking Statements


This communication contains forward-looking statements. All statements, other than statements of present or historical fact included in this communication, regarding TMTG's proposed merger with TAE, TMTG's ability to consummate the transaction, the benefits of the transaction and the combined Company's future financial performance, as well as the combined Company's strategy, future operations, estimated financial position, estimated revenues and losses, projected costs, prospects, plans and objectives of management are forward-looking statements. These statements are based on current expectations and assumptions and are subject to risks and uncertainties that could cause actual results to differ materially. Words such as "anticipate," "believe," "expect," "intend," "may," "plan," "project," "should," "will" and similar expressions are intended to identify forward-looking statements, though not all forward-looking statements contain these identifying words, and the absence of these words does not mean that a statement is not forward-looking. Such forward-looking statements include, but are not limited to, statements regarding TMTG's and TAE's expectations, hopes, beliefs, intentions or strategies regarding the future including, without limitation, statements regarding: the anticipated timing and terms of the proposed transaction; plans for deployment of capital and the uses thereof; governance of the combined Company; development and construction timelines; cost competitiveness of fusion-generated electricity; timing of commercialization of TAE's fusion technology; expectations regarding the time period over which the combined Company's capital resources will be sufficient to fund its anticipated operations; plans for research and development programs; and future demand for power. These forward-looking statements are based largely on TMTG's and TAE's current expectations. These forward-looking statements involve known and unknown risks, uncertainties and other important factors that may cause TMTG's or TAE's actual results, performance or achievements to be materially different from any future results, performance or achievements expressed or implied by the forward-looking statements, including, but not limited to, risks related to TMTG's or TAE's ability to demonstrate and execute on commercial viability of its technology; legal proceedings; ability to obtain financing on acceptable terms or at all; changes in digital asset valuations; disruption to TMTG's or TAE's operations; TMTG's or TAE's ability to develop and maintain key strategic relationships; competition in TMTG's or TAE's industry; ability to access required materials at acceptable costs; delays in the development and manufacturing of fusion power plants and related technology; ability to manage growth effectively; possibility of incurring losses in the future and not being able to achieve or maintain profitability; potential generation capacities of specific reactor designs; regulatory outlook; future market conditions; success of strategic partnerships; developments in the capital and credit markets; future financial, operational and cost performance; revenue generation; demand for nuclear energy; economic outlook and public perception of the nuclear energy industry; changes in laws or regulations; ability to obtain required regulatory approvals on a timely basis or at all; ability to protect intellectual property; adverse economic or competitive conditions; and other risks and uncertainties. In addition, TMTG and TAE caution you that the forward-looking statements contained in this communication are subject to the following factors: (i) the occurrence of any event, change or other circumstances that could delay the proposed transaction or give rise to the termination of the agreements related thereto; (ii) the outcome of any legal proceedings that may be instituted against TMTG or TAE following announcement of the proposed transaction; (iii) the inability to complete the proposed transaction due to the failure to obtain approval of the shareholders of TMTG or TAE, or other conditions to closing in the merger agreement; (iv) the risk that the proposed transaction disrupts TMTG's or TAE's current plans and operations as a result of the announcement of the proposed transaction; (v) TMTG's and TAE's ability to realize the anticipated benefits of the proposed transaction, which may be affected by, among other things, competition and the ability of TMTG and TAE to grow and manage growth profitably following the proposed transaction; and (vi) costs related to the proposed transaction. The forward-looking statements in this press release are based upon information available to TMTG and TAE as of the date of this press release and, while TMTG and TAE believe such information forms a reasonable basis for such statements, these statements are inherently uncertain, and you are cautioned not to unduly rely upon these statements. Except as required by applicable law, TMTG and TAE do not plan to publicly update or revise any forward-looking statements contained in this press release, whether as a result of any new information, future events or otherwise. Additional information concerning these and other factors that may impact the operations and projections discussed herein can be found in TMTG's periodic filings with the SEC, including TMTG's Annual Report on Form 10-K for the fiscal year ended December 31, 2024, TMTG's subsequent Quarterly Reports on Form 10-Q and in the Form S-4, when filed. TMTG's SEC filings are available publicly on the SEC's website at www.sec.gov.


No Offer or Solicitation


This communication is not intended to and does not constitute an offer to buy or sell or the solicitation of an offer to buy or sell any securities, or a solicitation of any vote or approval, nor shall there be any sale of securities in any jurisdiction in which such offer, solicitation, or sale would be unlawful prior to registration or qualification under the securities laws of any such jurisdiction. No offer of securities shall be made except by means of a prospectus meeting the requirements of Section 10 of the Securities Act of 1933, as amended.


Contacts


TMTG – Contact Shannon Devine (MZ Group | Managing Director - MZ North America) Email: shannon.devine@mzgroup.us

Media Contact press@tmtgcorp.com


TAE – press@tae.com


Click here to read the full press release.

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Fwd: Updates



Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

---------- Forwarded message ---------
From: Fr. Nikolai Meyers <frnmeyers@gmail.com>
Date: Thu, Dec 18, 2025, 3:39 PM
Subject: Updates
To: Fr. Nikolai Meyers <frnmeyers@gmail.com>


Saints Peter & Paul
Orthodox Church
Topeka, KS
December 18th, 2025
Sebastian the Martyr & his Companions

Dear Faithful of Saints Peter and Paul, 
The blessing of the Holy Trinity be upon you!

Baklava
Sat. Dec. 20 10:00 AM to 2:00 PM Order pick-up

Baptisms & Chrismations this Month
We have a number of Catechumens to be received this month.  Baptisms and Chrismations will happen Saturday December 20th at 6 pm.  Great Vespers will be moved earlier to 5 pm for that Saturday.  A reception will follow the service in the Hall. 

Metropolitan SABA's Weekly Teaching
Attached to this email is Met. SABA's weekly teaching. 

Christmas Feast 
After the Christmas midnight Liturgy we will break the fast together.  Please bring a dish to share for the feast!  

SENT Donations
Last chance for donations for SENT.  Please bring your donations in by this Sunday December 21st. 

Dillons Rewards Program
You can designate Ss. Peter and Paul as your charity of choice with your Dillons Rewards card.  There is no cost to you.  Dillons will donate .05% of your purchase to the Charity of your choice when you use your Dillons Rewards card. You can designate Ss. Peter and Paul as your charity here: https://www.dillons.com/i/community/community-rewards  
The code for Ss. Peter & Paul is HY763

Prosphora & Coffee Hour sign-up.
If you would like to make Prosphora or host coffee hour you can sign up here: https://docs.google.com/spreadsheets/d/11nQvrj2unx0Vz-dggw5Psb8xy2tRg3ybCQGOB_Rn9sI/edit#gid=0
If you would like to join a team to help with coffee hour or would like to host a week on your own please contact our Coffee Hour coordinator Gracie Crater at craterrb@gmail.com  

Schedule
Friday December 19th 
  • 5:15 pm Great Vespers for St. Ignatius of Antioch
Saturday December 20th 
  • 10 am Divine Liturgy at St. Mary Magdalene Chapel in Manhattan, KS. 
  • 5 pm Great Vespers 
  • 6 pm Baptisms & Chrismations
  • Followed by a reception in the Hall. 
Sunday December 21st 
  • 9 am Orthros and Sunday School
  • 10 am Divine Liturgy 
  • Followed by Coffee Hour
Tuesday December 23rd
  • 6 pm Royal Hours
Wednesday December 24th 
  • 9 am Vesperal Divine Liturgy
  • 11 pm Orthros for Christmas
Thursday December 25th 
  • Midnight Divine Liturgy for Christmas
  • Followed by Festal Potluck & breaking of the fast. 
Saturday December 27th 
  • 5:45 pm 9th Hour & Great Vespers 
Sunday December 28th 
  • 9 am Orthros (No Sunday School)
  • 10 am Divine Liturgy 
  • Followed by Coffee Hour
Wednesday December 31st
  • 5:15 pm Great Vespers for St. Basil the Great and the cutting of the Vasilopita.  
Saturday January 3rd
  • 10 am Divine Liturgy at St. Mary Magdalene Chapel in Manhattan KS. 
  • 5:45 pm 9th Hour & Great Vespers 
Sunday January 4th 
  • 9 am Orthros and Sunday School
  • 10 am Divine Liturgy 
  • Followed by Coffee Hour
  • 5 pm Royal Hours for Theophany
Monday January 5th (Fast day
  • 6 pm Vesperal Divine Liturgy and 1st Blessing of the Water
Tuesday January 6th Feast of Theophany
  • 7 am Orthros
  • 8 am Divine Liturgy and 2nd Blessing of Water
Wednesday January 7th Synaxis of St. John the Baptist
  • 5:15 pm Akathist to St. John the Baptist 
Saturday January 10th 
  • 5:45 pm 9th Hour & Great Vespers 
Sunday January 11th 
  • 9 am Orthros and Sunday School
  • 10 am Divine Liturgy 
  • Followed by Coffee Hour
Forgive me. 
Fr. Nikolai Meyers
Pastor: Saints Peter and Paul Orthodox Church Topeka, KS; Saint Mary Magdalene Chapel, Manhattan, KS. 
Catechist: Saint Raphael School. 
Spiritual Advisor (Diocese of Wichita): Antiochian Orthodox Archdiocese Department of Homeschooling

Cacao powder

Yes, you absolutely can make delicious hot cocoa from cacao powder; it's the base ingredient, requiring just milk (or water/plant milk), a sweetener (like maple syrup or honey), and optional vanilla/salt, whisked together and heated until warm and smooth, often by making a slurry first to avoid lumps before heating. [1, 2, 3]  
Basic Cacao Hot Chocolate Recipe 
This video shows a simple way to make hot chocolate using cacao powder: 
Ingredients: 

• 2 cups milk (dairy or non-dairy) 
• 2 tablespoons cacao powder 
• 1-2 tablespoons maple syrup, honey, or other sweetener 
• 1/4 teaspoon vanilla extract (optional) 
• Pinch of sea salt (enhances flavor, optional) [2, 3, 4]  

Instructions: 

1. Combine: In a saucepan, whisk the cacao powder with a small amount of cold milk to form a smooth paste (a slurry) to prevent lumps. 
2. Add & Whisk: Add the remaining milk, sweetener, vanilla, and salt to the saucepan. 
3. Heat: Warm the mixture over medium heat, whisking frequently, until it's hot and simmering (don't boil). 
4. Serve: Pour into mugs and enjoy plain or with toppings like marshmallows. [2, 3, 4, 5]  

Pro Tips: 

• For smoother results: Blending it in a blender also works great to combine ingredients thoroughly. 
• Adjust sweetness: Taste before serving and add more sweetener if desired. [2, 6]  

To make this hot chocolate even more decadent, would you like a recipe for homemade whipped cream to top it with? 

AI responses may include mistakes.




Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

Thursday, December 18, 2025

Ice 🧊 is not a race thing.

Yes, white people who are not U.S. citizens and are in violation of immigration law can be, and are, detained and deported by U.S. Immigration and Customs Enforcement (ICE). [1]  
ICE does not track deportations based on race or ethnicity, but rather by the country the individual is being removed to. Countries in Europe, such as Ireland, Russia, and Norway, have received deported individuals, who are likely white. News reports have noted cases of white immigrants being detained and deported, including a Polish person and an Irishman. [1, 2, 3]  
Key points regarding deportations: 

• Citizenship Status is the Key Factor: U.S. citizens (whether by birth or naturalization) generally cannot be legally deported. The government can only pursue denaturalization in specific, rare circumstances involving fraud or national security concerns, which requires a formal court process. 
• Wrongful Detentions Occur: ICE has sometimes detained and even wrongfully deported U.S. citizens due to errors such as misidentification or outdated records, regardless of race. 
• Focus on Non-Citizens: ICE's mission is to identify, arrest, and remove non-citizens who are in the U.S. illegally or who have committed crimes. 
• Race vs. Ethnicity: Hispanic or Latino individuals, who are often the top demographic in deportation statistics because they typically come from top-deportation destination countries like Mexico and Guatemala, can be of any race, including white. [1, 4, 5, 6, 7, 8, 9]  

While statistics often focus on top deportation destination countries, individuals from various countries across the world, including those with predominantly white populations, are subject to U.S. immigration law and potential deportation if they are in the country without proper legal status. [1]  

AI responses may include mistakes.




Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

Gundry

Dr. Gundry distinguishes between two types of starches: those to avoid and those that are beneficial for health, specifically resistant starches. [1, 2, 3, 4]  
Starches to Avoid 
Dr. Gundry generally recommends avoiding refined, easily digestible starches found in the standard Western diet. These foods are often high in lectins (proteins that he argues can damage the gut lining) and can cause rapid spikes in blood sugar and insulin levels. [5, 6, 7]  
Foods on his "No" list include: 

• Potatoes (white/yellow) 
• Rice 
• Breads, pastas, cereals, and other flours made from grains 
• Oatmeal 
• Corn and corn products (like tortillas) [3, 6, 8, 9, 10]  

Beneficial Starches (Resistant Starches) [11]  
In contrast, Dr. Gundry highly recommends resistant starches, which are starches that the human body doesn't digest well but serve as a crucial food source for beneficial gut bacteria. These resistant starches promote a healthy microbiome, may aid insulin sensitivity, and contribute to overall gut health. [1, 11]  
Approved resistant starches include: 

• Tubers like sweet potatoes, yuca, taro root, jicama, parsnips, rutabaga, and turnips 
• Green plantains and green bananas 
• Millet and sorghum 
• Cassava and coconut flours [1, 2]  

Preparation Tip: You can increase the resistant starch content of approved starchy foods, such as sweet potatoes, by cooking them and then cooling them in the refrigerator before reheating. [13]  

AI responses may include mistakes.




Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

Starch

Starch, especially resistant starch, offers benefits like improved gut health (acting as a prebiotic for good bacteria), better blood sugar control (slowing glucose absorption), increased fullness for weight management, and potential heart health benefits by lowering cholesterol. As a primary energy source, it fuels the brain and body, and whole-grain starches provide essential fiber, vitamins, and minerals, supporting overall digestion and reducing chronic disease risk. [1, 2, 3, 4, 5, 6, 7]  
Key Health Benefits 

• Gut Health & Prebiotic Effects: Resistant starch feeds beneficial gut bacteria, producing short-chain fatty acids (like butyrate) that nourish colon cells, reduce inflammation, and support immunity. 
• Blood Sugar & Insulin Sensitivity: It slows sugar absorption, leading to more stable blood glucose and insulin levels, and can even improve sensitivity over time, beneficial for preventing type 2 diabetes. 
• Weight Management: By promoting satiety (feeling full) and reducing appetite, resistant starch can help lower overall calorie intake. 
• Heart Health: Consumption is linked to lower "bad" (LDL) cholesterol and a reduced risk of cardiovascular disease. 
• Energy & Nutrients: Starchy foods provide essential energy (glucose), B vitamins, iron, and fiber, especially whole-grain varieties, notes the NHS (https://www.nhs.uk/live-well/eat-well/food-types/starchy-foods-and-carbohydrates/) and Medical News Today. [1, 2, 3, 4, 5, 6, 7, 8, 9]  

Types of Resistant Starch 

• Type 1: In grains, seeds, legumes (bound by cell walls). 
• Type 2: Raw potatoes, green bananas (found in uncooked foods). 
• Type 3: Cooked and cooled starches like potatoes, rice, pasta. [2]  

To get these benefits, focus on whole grains, legumes, and potatoes with their skins on, and consider incorporating cooled cooked starches. [2, 6, 10]  
To make these benefits more concrete, would you like examples of specific foods high in each type of resistant starch? 

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Henry McClure  
785.383.9994
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time kills deals

Star anise

Star anise offers health benefits like antioxidant, antibacterial, and anti-inflammatory effects, helping with digestion (bloating, gas), respiratory issues (coughs, congestion), and boosting immunity, thanks to compounds like anethole and shikimic acid, but it must be used cautiously as it can be toxic if contaminated or consumed in large amounts. [1, 2, 3, 4]  
Key Benefits: 

• Antioxidant & Anti-inflammatory: Rich in antioxidants like linalool and quercetin, it fights free radicals, reducing oxidative stress linked to chronic diseases, and soothes inflammation. 
• Digestive Aid: Traditional use for relieving gas, bloating, indigestion, and cramps by relaxing gastrointestinal muscles. 
• Antimicrobial: Shows promise against various bacteria (like E. coli) and fungi, potentially helping fight infections, notes a 2010 lab study (https://pmc.ncbi.nlm.nih.gov/articles/PMC7797340/) and this Healthline article. 
• Respiratory Support: Acts as an expectorant to clear mucus and soothe coughs; shikimic acid is a component in some flu medications, say the fullleafteacompany.com page (https://fullleafteacompany.com/pages/what-is-star-anise-tea-history-benefits-more) and the Dr. Axe article. 
• Immune Booster: Vitamin C and other compounds help support immune health, according to this Full Leaf Tea Company page and the Times of India article. 
• Cardiovascular Health: Antioxidants and coumarin may help reduce blood clots and blood pressure. [1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 12, 13]  

Important Warning: 

• Toxicity Risk: Star anise from the Illicium verum tree (Chinese star anise) is safe in small culinary amounts, but it's often confused with the toxic Japanese star anise (Illicium anisatum), which can cause seizures and intoxication, notes Verywell Health (https://www.verywellhealth.com/star-anise-benefits-8597823) and Health.com (https://www.health.com/star-anise-benefits-8425939). [2, 4]  

To get the most personalized benefits and ensure safety, it's best to consult with a healthcare provider before using star anise as a medicinal supplement, especially if you have existing conditions or are pregnant. [6, 14, 15, 16]  

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Henry McClure  
785.383.9994
sent from mobile 📱
time kills deals

Dirty deals?

MTAA
Historical Background and Initial Lease ArrangementsIn the summer of 1986, the Rural Development Corporation ("RDC") entered into a ground lease agreement with the Metropolitan Topeka Airport Authority ("MTAA") for three buildings located on MTAA-owned property. At the time, these structures were slated for potential demolition due to their condition. The leases were executed at the prevailing standard ground lease rate, as the cost of demolition would have imposed a significant financial burden on the MTAA, a public entity funded in part by taxpayer resources.In consideration for the favorable lease terms, RDC undertook the obligation to perform substantial remodeling and improvements to the buildings. RDC duly fulfilled these commitments, thereafter subleasing the renovated properties to third-party tenants. Over the ensuing period exceeding 39 years, these arrangements have facilitated ongoing economic activity, including the creation and sustenance of employment opportunities within the Topeka community.Subsequent Lease of Building 281 and Ensuing DisputeApproximately in 2015–2016, RDC identified an opportunity to lease Building 281—a facility comprising approximately 30,000 square feet—to a national tenant. The proposed tenancy contemplated the employment of between 300 and 400 office personnel at the Forbes Field location, thereby promising substantial economic benefits to the region. However, realization of this project necessitated a comprehensive renovation of the existing structure, coupled with the construction of an additional 15,000 square foot expansion.Given that RDC held only a leasehold interest (rather than fee simple ownership) in the underlying real property, securing long-term financing from lending institutions required assurance of tenure stability. Accordingly, the parties negotiated and executed a lease agreement providing for an initial term of ten (10) years, together with six (6) successive ten-year renewal options, exercisable at RDC's discretion.Several years subsequent to execution, RDC ascertained discrepancies between the parties' respective copies of the lease document. Specifically, it was alleged that the MTAA's version had been materially altered, including modifications to the notarized signatures. These allegations of unauthorized alteration and potential fraud were substantiated through forensic examination by multiple qualified expert witnesses retained by both parties, resulting in expert fees and related costs aggregating tens of thousands of dollars.The matter proceeded to litigation, wherein claims were asserted including, inter alia, breach of contract, fraud, and related causes of action.Mediation and Settlement EffortsTo resolve the protracted dispute amicably and avoid further expenditure of resources, the parties engaged in mediation. This process culminated in the execution of a Settlement and Mutual Release Agreement (alternatively referred to as a remediation agreement) on or about July 17, 2025. Pursuant to the terms thereof, the MTAA assumed the obligation to tender a final payment to RDC by no later than December 31, 2025, in exchange for a full release of claims and termination of RDC's leasehold interest.Notwithstanding the binding nature of this agreement, the MTAA has failed or refused to perform its payment obligations thereunder. As a consequence, the litigation has persisted, with the presiding court issuing an order directing the MTAA to remit the agreed settlement sum, together with accrued interest on the principal amount and reimbursement of RDC's reasonable attorneys' fees and litigation expenses.Impact on Public ResourcesThis ongoing controversy has resulted in substantial financial detriment to the public fisc. Taxpayer funds have been expended not only on the MTAA's defense costs and attorneys' fees but also on the underlying settlement obligation, statutory or contractual interest accruing thereon, and the court-mandated reimbursement of RDC's legal fees. Such duplicative and avoidable expenditures underscore the broader implications for fiscal responsibility in the management of public authorities.The foregoing facts are derived from documented transactions, expert analyses, court proceedings, and the executed agreements, many aspects of which are matters of public record or otherwise verifiable through appropriate channels.Note: Recent public sources (as of December 18, 2025) indicate that the settlement involves a total payment of $1.8 million by MTAA to acquire RDC's leasehold interest in Building 281, structured in installments, with the agreement dated July 17, 2025. Certain details, such as the specific allegations of document alteration or the current status of court-ordered enforcement, appear limited to a single critical blog post and are not corroborated in mainstream news outlets or official MTAA records. For any formal report, public dissemination, or legal filing, it is strongly recommended to consult primary documents (e.g., court filings in Shawnee County District Court), verify all assertions with counsel, and ensure compliance with applicable rules governing statements of fact.


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Henry McClure 
Time kills deals
785-383-9994

www.henrymcclure.live